Low Fat Home Made Oven Chips Recipes

LOW-FAT HOME-MADE OVEN CHIPS

Low-Fat Home-Made Oven Chips image

Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!

Provided by Noo8820

Categories Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

700 g potatoes
1 3/4 pints meat stock or 1 3/4 pints vegetable stock
2 tablespoons vegetable oil

Steps:

Pre-heat the oven to 220 degrees.
Cut the potatoes into thick chips.
Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

HOMEMADE LOW CALORIE POTATO CHIPS

Homemade Low Calorie Potato Chips image

Make and share this Homemade Low Calorie Potato Chips recipe from Food.com.

Provided by Mirj2338

Categories Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large potato, scrubbed clean and sliced wafer thin
1/2 teaspoon olive oil
salt or seasoning

Steps:

Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
Put potato slices in bag.
Blow up the bag and quickly seal it shut.
Shake vigorously until all the slices are coated.
Arrange slices in a circle on a microwave-proof plate.
Microwave on high for 4 minutes.
Turn chips over and re-arrange them so they cook evenly.
Microwave again for 2 minutes.
Turn.
Watch them carefully and microwave again for about 2 minutes or until they start to brown.
They must brown a little in places or they will not crisp up.
Remove and let cool.
The chips crisp when cooling.

Nutrition Facts : Calories 304, Fat 2.6, SaturatedFat 0.4, Sodium 22.2, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5

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