Low Fat Home Made Oven Chips Recipes
LOW-FAT HOME-MADE OVEN CHIPS
Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!
Provided by Noo8820
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 220 degrees.
- Cut the potatoes into thick chips.
- Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
- Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
- Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
- Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
- Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
HOMEMADE LOW CALORIE POTATO CHIPS
Make and share this Homemade Low Calorie Potato Chips recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
- Put potato slices in bag.
- Blow up the bag and quickly seal it shut.
- Shake vigorously until all the slices are coated.
- Arrange slices in a circle on a microwave-proof plate.
- Microwave on high for 4 minutes.
- Turn chips over and re-arrange them so they cook evenly.
- Microwave again for 2 minutes.
- Turn.
- Watch them carefully and microwave again for about 2 minutes or until they start to brown.
- They must brown a little in places or they will not crisp up.
- Remove and let cool.
- The chips crisp when cooling.
Nutrition Facts : Calories 304, Fat 2.6, SaturatedFat 0.4, Sodium 22.2, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5
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- Wash the potatoes so it is dirt free. You can also peel the potatoes if you want but it is not needed for this recipe. Potato skins have some nutrients that are great for the body.
- Preheat the oven at 200C/400F for a fan oven and 220C/425F for a conventional oven. Prepare a baking tray by lining it with a baking sheet or a parchment paper. You can omit the liner if you have a non-stick baking pan.
- Cut the potatoes into desired sizes, I cut mine to about 1 cm thick. Make it thicker for chunkier chips and don’t cut it too thin as it would burn.
- Add the sliced potatoes to a bowl and rinse under cold water until the water runs clear. Drain and spread the potatoes on a kitchen towel in a single layer, take another kitchen towel and pat the potatoes dry. This stage is important for a crispy result.
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