Low Fat High Fiber Blueberry Bran Muffins Recipes

LOW-FAT BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Grease muffin cups or use paper muffin liners.
• Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
• Beat in bran mixture.
• Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
• Stir into bran mixture until just blended. Fold in blueberries.
• Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

JEN'S LOW FAT HIGH FIBER BRAN MUFFINS

Steps:

• Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
• Stir and let it sit until the water is absorbed.
• In a large bowl put the flour, the baking soda, and salt.
• Combine the sugar, splenda, oil, and applesauce.
• Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
• Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
• Mix until totally combined.
• Put into muffin pans you have sprayed with cooking spray.
• Cook for about 15 minutes or until done.