Low Fat Heavy Cream Substitute Recipes
HEAVY CREAM SUBSTITUTE/LOW FAT SUBSTITUTE
When a recipe calls for a specific ingredient, if you want it to come out like it says it will;you at the very least have to follow the recipe. Subs. should only be made in extreme cases; when you CANNOT get the item specified in the recipe. Some subs. don't work as well in some recipes as others. That being said; this recipe was...
Provided by Amy Alusa
Categories Spreads
Time 5m
Number Of Ingredients 2
Steps:
- 1. Mix well; I use a blender. Use in place of 1 cup of heavy cream.
- 2. For low fat heavy cream: 8 ounces low fat cottage cheese 3 tablespoons non-fat powdered milk Combine in a blender. Puree for 5 minutes.
LOW-FAT HEAVY CREAM SUBSTITUTE
A perfect low fat cream substitute for soups, sauces, and baked dishes.
Time 5m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Combine the cottage cheese and powdered milk in a blender. Puree for 5 minutes or until smooth. If the mixture is too thick, you can add a little milk to reach the desired consistency.
LOW-FAT HEAVY CREAM SUBSTITUTE
Make and share this Low-fat Heavy Cream Substitute recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 5m
Yield 1 c.
Number Of Ingredients 2
Steps:
- Combine and in a blender.
- puree for 5 minutes.
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- Milk and butter. The mixture of milk and butter is a very easy and reliable alternative to heavy cream that is suitable for many recipes. Butter adds fat to milk, making it a heavy creamy proportion of fat.
- Coconut milk. If you do not like dairy products or are allergic to dairy, coconut milk is for you. It has a creamy flavor like heavy cream, but it also tastes so keep that in mind when choosing instead.
- Soy milk and olive oil. For a dairy-free choice of heavy cream, it’s best that you mix soy milk and olive oil. With a combination of butter and milk, olive oil is going to add a little fat to your soy milk, giving it a taste and function similar to heavy cream.
- Light cream. Light cream can have a fat content of 18-30%. That said, it can be used as a hard substitute when you need to add some silk and richness to your dish, and it will work well for baking as well.
- Milk and cornstarch. If you are looking for low fat and low-calorie content for heavy cream, this mixture may be for you. Corn starch is utilized to harden the milk and recreate a thick creamy consistency.
- Greek yogurt and milk. A blend of Greek yogurt and whole milk is an alternative to heavy cream that can help thicken your recipe. Greek yogurt is rich in protein and can increase its content to make the finished product look healthy.
HEAVY CREAM SUBSTITUTES, INCLUDING SOME THAT WILL WHIP
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5/5 (1)Category Ingredient SubstitutionsAuthor Mary RockwellCalories 40 per serving
- Allow to cool briefly. Then, slowly pour the butter into the milk, stirring constantly, so it doesn’t curdle.
THE 10 BEST SUBSTITUTES FOR HEAVY CREAM - HEALTHLINE
From healthline.com
- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream.
- Silken Tofu and Soy Milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream.
- Greek Yogurt and Milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Evaporated Milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage Cheese and Milk. Cottage cheese is made from the curds of cow’s milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
- Coconut Cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream Cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
11 HEALTHY SUBSTITUTES FOR HEAVY CREAM - GREATIST.COM
From greatist.com
- Coconut cream. Rich, creamy, and full of healthy fats, coconut cream is one of the top plant-based heavy cream subs out there for good reason. (Just ask your vegan friend.)
- Milk (dairy or plant-based) and olive oil. Heavy cream who? Olive oil adds a little richness and thickness to your dish while providing a dose of healthy fats that heavy cream doesn’t have.
- Milk and cornstarch. Grab your milk of choice (plant-based or dairy), thicken it up with some cornstarch, and voila! You have a pretty solid heavy cream sub.
- Silken tofu and plant-based milk. Tofu, but silky. Like all other types of tofu, the silken variety is made from condensed soy milk that’s formed into blocks — but it has a softer, smoother consistency.
- Greek yogurt and milk. Mix up a little Greek yogurt with whole, skim, or even plant-based milk to thicken up your dish sans heavy cream. As a bonus, you’ll get some protein and probiotics.
- Cottage cheese and milk. Cottage cheese: It’s not just for the ’80s. Made from the curds of cow’s milk, it’s packed with protein and other nutrients that make it a great good-for-you swap.
- Vegan yogurt and plant-based milk. This combo should have a creamy, luscious texture similar to heavy cream. It’ll even whip up a bit. When to use it: pasta sauces.
- Cashew cream. Since you won’t find cashew cream in most grocery stores, you’ll prob have to DIY this one. If you’re up for a little effort, it does make a tasty, delish, and believable substitute.
- Cream cheese. Milk + cream = the delicious stuff people spread on bagels and put into cheesecakes. In certain recipes, cream cheese is also a pretty legit sub for heavy cream.
- Milk and butter. Subbing milk and butter for heavy cream is a go-to hack people have sworn by for ages. And if you eat dairy, these ingredients are one of the subs you’re most likely to have on hand in a pinch.
HOW TO SUBSTITUTE HEAVY CREAM WITH MILK: EASY TECHNIQUES
From homeallneeds.com
- Milk and Butter. One of the easiest substitutes is combining butter and milk. That will work for most recipes with heavy cream. As you know, butter adds extra fat to the milk and makes its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. If you are vegan, use soy milk with olive oil to make a dairy-free alternative to a heavy cream substitute. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. The combination of milk and cornstarch work very well for a low-fat, low-calorie alternative to a heavy cream substitute. Generally, cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. Half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream, and this is made from whole milk and cream.
- Silken Tofu and Soy Milk. Silken tofu is not the same as our regular tofu. This tofu is made from condensed soy milk that has been formed into solid white blocks.
- Greek Yogurt and Milk. The mixture of Greek yogurt and milk is a famous way to heavy cream that helps out to thicken up your recipes. The Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Cottage Cheese and Milk. Cottage cheese is very famous for everyone, which is made from the curds of cow’s milk. It contains high protein and many micronutrients.
HEAVY CREAM SUBSTITUTE: HOW TO FIND A LOW FAT …
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Calories 162.7Saturated Fat 1.5 gPolyunsaturated Fat 0.1 gTotal Fat 2.3 g
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