Low Fat Ham Rice Casserole Recipes
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
Provided by SaraFish
Categories One Dish Meal
Time 57m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
SKINNY HAM AND POTATO CASSEROLE
76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
- Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
- Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
- Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.
Nutrition Facts : Calories 290, Carbohydrate 25 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
LEFTOVER HAM & RICE CASSEROLE
Make and share this Leftover Ham & Rice Casserole recipe from Food.com.
Provided by salzer
Categories Pork
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Mix the cream soup, sour cream and milk together.
- Add mixture, cheese and ham to rice.
- Put in a 9 by 13 inch pain and place in oven.
- In a skillet melt butter and add bread crumbs.
- Cook until toasted and add to rice dish.
- Bake until heated through.
Nutrition Facts : Calories 275.2, Fat 11.3, SaturatedFat 5.8, Cholesterol 22.5, Sodium 506.5, Carbohydrate 35.6, Fiber 2, Sugar 3.4, Protein 8.1
EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC
Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2
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CHEESY HAM AND BROCCOLI RICE CASSEROLE
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- In a large hot skillet over medium heat spray with cooking spray and add diced carrots, ham, and onions. Add just a pinch or two of salt and pepper. Cook until the carrots are softened. Stir in lightly thawed and roughly chopped broccoli and cook all together for about a minute.
- Spray a 9x13 casserole dish well with cooking spray. Add in the ham and veggie mix, cream of celery soup, uncooked white rice, seasoned salt, shredded cheese, and vegetable broth. Stir together well.
- Cover casserole dish TIGHTLY with tin foil. Bake for one hour. When the casserole is done let sit for a few minutes. Salt and Pepper to taste. Enjoy!
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