Low Fat Ham And Cheese Strata Recipes

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HAM 'N' CHEESE STRATA



Ham 'n' Cheese Strata image

Our daughter wouldn't mind if I made this Ham 'n' Cheese Strata every weekend! I do prepare it for each holiday, serving it alongside fresh cinnamon buns and a fruit salad. -Marilyn Kroeker, Steinbach, Manitoba

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8-10 servings.

Number Of Ingredients 14

12 slices white bread, crusts removed
1 pound fully cooked ham, diced
2 cups shredded cheddar cheese
6 large eggs
3 cups whole milk
2 teaspoons Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Dash cayenne pepper
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup butter, melted
1 cup crushed cornflakes

Steps:

  • Arrange six slices of bread in the bottom of a greased 13x9-in. baking dish. Top with ham and cheese. Cover with remaining bread. , In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Pour butter over bread; sprinkle with cornflakes. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

Nutrition Facts : Calories 375 calories, Fat 19g fat (11g saturated fat), Cholesterol 197mg cholesterol, Sodium 1081mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 23g protein.

HAM AND CHEDDAR STRATA



Ham and Cheddar Strata image

Enjoy this cheesy ham strata recipe, that's perfect for an egg-based breakfast, any day of the week!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h35m

Yield 8

Number Of Ingredients 10

Cooking spray for greasing pan
8 medium green onions with tops
12 slices bread
2 cups cut-up cooked smoked ham (about 10 oz)
2 cups shredded Cheddar cheese (8 oz)
6 large eggs
2 cups milk
1 teaspoon ground mustard
1/4 teaspoon red pepper sauce
Paprika, if desired

Steps:

  • Spray a 13x9-inch (3-quart) glass baking dish with the cooking spray. Peel and thinly slice the green onions; you will need about 1/2 cup. Trim crusts from the bread.
  • Arrange 6 bread slices in baking dish. Layer the ham, cheese and onions on bread in dish. Cut remaining bread slices diagonally in half; arrange on onions.
  • In a medium bowl, beat the eggs, milk, mustard and pepper sauce with a fork or wire whisk; pour evenly over bread. Cover with plastic wrap or foil and refrigerate up to 24 hours.
  • Heat the oven to 300°F. Uncover strata and sprinkle with paprika. Bake uncovered 1 hour to 1 hour 10 minutes or until center is set and bread is golden brown. Let stand 10 minutes before cutting into serving pieces.

Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 215 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 6 g, TransFat 1/2 g

HAM AND CHEESE STRATA



Ham and Cheese Strata image

This strata, from my favorite new casserole cookbook, can be rustic down home comfort food or dressed up for a sophisticated brunch dish. The gruyere cheese with the touch of pear, apple and raisins makes this traditional dish something special.

Provided by lauralie41

Categories     Breakfast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter, softened (optional)
8 slices cinnamon raisin bread or 8 slices white bread, 1/2 inch thick, rustic
6 ounces ham, thinly sliced
1/4 cup onion, 1/2 medium, finely chopped
1 small pears or 1 small tart apple, peeled, cored, and chopped
1 cup sharp cheddar cheese or 1 cup gruyere cheese, 4 ounces shredded
2 cups milk
4 eggs
1 1/2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper

Steps:

  • Lightly butter 1 side of each bread slice using the 2 tablespoons of softened butter or omit this step if desired.
  • Top 4 slices of bread, buttered side up, evenly with ham and place the other 4 slices of bread buttered side down on top of ham.
  • Quarter each sandwich forming 4 triangles and place in a buttered 2-quart baking dish, arrange triangles pointed sides up.
  • Sprinkle chopped onion, pear or apple, and cheese over triangles.
  • In a medium bowl, add milk, eggs, mustard, Worcestershire sauce, and pepper. Whisk together and carefully pour over triangles in baking dish.
  • Cover with plastic wrap and chill for at least two hours or overnight.
  • In a 350 degree oven, bake covered for 20 minutes. Uncover and bake approximately 25 minutes longer or until puffed and golden brown and a knife inserted in the middle comes out clean. Prep and Cooking time does not include 2-24 hour chilling time.

Nutrition Facts : Calories 331.2, Fat 15.8, SaturatedFat 7.8, Cholesterol 186.9, Sodium 787.5, Carbohydrate 26.9, Fiber 2.4, Sugar 5, Protein 20.8

HAM AND CHEESE STRATA



Ham and Cheese Strata image

This is yummy comfort food and a great way to use up leftover ham. I don't know where this recipe came from, it's one that my mother made a lot when I was a child.

Provided by Hey Jude

Categories     Ham

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

18 slices of thin sandwich bread
12 slices American cheese
6 green onions, thinly sliced
1/2 lb finely chopped cooked ham (2 C. loosely packed)
6 eggs, slightly beaten
2 1/2 cups milk
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
6 slices tomatoes
2 tablespoons minced parsley

Steps:

  • Place 6 slices of the bread in a 13"x9" inch baking pan or dish.
  • Top with 6 cheese slices, half of the onions, and half of the ham.
  • Top with 6 slices of bread, 6 slices of cheese and remaining onions and ham.
  • Top with 6 slices of bread.
  • Combine eggs, milk and seasonings.
  • Pour over the strata, cover with plastic wrap and refrigerate for 6 hours or overnight.
  • Bake at 300° for 1 1/2 hours.
  • Top each cheese stack with a tomato slice during the last 20 minutes in the oven.

Nutrition Facts : Calories 545.4, Fat 24.8, SaturatedFat 11.2, Cholesterol 253.9, Sodium 1197.7, Carbohydrate 47.8, Fiber 2.7, Sugar 4.4, Protein 31.7

HAM AND CHEESE STRATA



Ham and Cheese Strata image

An excellent way to use up leftover bread. It can be prepared in advance for baking the next day, if desired. It works particularly well with day-old bread.

Provided by DrGaellon

Categories     Breakfast

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

2 tablespoons butter, softened
3 tablespoons all-purpose flour
1 tablespoon mustard powder
1/2 teaspoon cayenne pepper (optional)
3 cups cooked ham, cubed
8 ounces cheddar cheese, cubed
3 cups French bread, cubed
4 eggs, beaten
3 cups milk
1 dash hot pepper sauce
3 tablespoons butter, melted
1/2 cup freshly grated parmesan cheese

Steps:

  • Generously smear a 9x13x2 baking dish with softened butter.
  • Stir together flour, mustard powder and optional cayenne. Combine ham cubes and cheese cubes; toss with flour mixture until well-coated. Add bread cubes and toss to distribute.
  • Whisk together eggs, milk and hot sauce.
  • Spread 1/3 of bread/ham/cheese cubes in a single layer in prepared baking dish. Drizzle with 1 tbsp melted butter, then sprinkle with 1 tbsp grated Parmesan. Repeat twice more, to form three layers. Pour egg mixture evenly over the top, then sprinkle with the last 1 tbsp of Parmesan. (The dish can be covered with plastic wrap and refrigerated overnight if desired. Let it come back up to room temperature while preheating the oven, at least 30 minutes, before proceeding.).
  • Preheat oven to 350°F Bake, uncovered, until set, golden brown and crispy, about 1 hour.

Nutrition Facts : Calories 391.1, Fat 23.3, SaturatedFat 12.1, Cholesterol 147, Sodium 484.2, Carbohydrate 21.7, Fiber 1.1, Sugar 0.4, Protein 22.8

LOW FAT HAM AND CHEESE STRATA



Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

  • PREHEAT oven to 180 degrees F.
  • COAT Baking dish with cooking spray.
  • WHISK eggs and egg whites together
  • POUR over cubed crusty bread in dish.
  • ADD all other ingredients.
  • BAKE for 40 - 45 minutes.
  • ENJOY!
  • NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

HAM AND CHEESE STRATA RECIPE



Ham and Cheese Strata Recipe image

Provided by á-5080

Number Of Ingredients 12

4 gluten-free English muffins, split, toasted, and cubed
8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces
Cooking spray
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
4 large eggs
8 large egg whites
3 cups 1% low-fat milk
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce {Check for Gluten}
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon hot pepper sauce (such as Tabasco)

Steps:

  • Step 1 Combine muffin cubes and Canadian bacon in a 13 x 9-inch baking dish coated with cooking spray; sprinkle with cheese. Step 2 Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight. Step 3 Preheat oven to 350°. Step 4 Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

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