Low Fat Guacamole Dip Recipes
KETO GUACAMOLE
This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you like by adding more or less jalapeno or omitting the cilantro.
Provided by Karly Campbell
Categories Snacks
Time 10m
Number Of Ingredients 10
Steps:
- Slice the avocados in half and carefully remove the seed. Scoop the flesh out into a mixing bowl using a spoon. Mash the avocado with a fork to the consistency you prefer.
- Stir in the sour cream.
- Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado.
- Cut the lime in half and squeeze one half of the lime into the bowl.
- Add the cumin and salt and stir to combine.
- Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
- Serve immediately.
Nutrition Facts : Calories 141 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4 cup, Sodium 66 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
LOW FAT GUACAMOLE DIP
Just 3 ingredients can't get any easier then that.
Provided by April Alvarez
Categories Vegetable Appetizers
Time 10m
Number Of Ingredients 3
Steps:
- 1. cut avocados in half, remove pit and discard. Scoop out all avocado from skin in medium bowl. Mash with fork add salsa and hot sauce mix well. serve with chips or for even more fat free idea's serve with vegetables.
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