Low Fat Guacamole Recipes

KETO GUACAMOLE

Steps:

• Slice the avocados in half and carefully remove the seed. Scoop the flesh out into a mixing bowl using a spoon. Mash the avocado with a fork to the consistency you prefer.
• Stir in the sour cream.
• Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado.
• Cut the lime in half and squeeze one half of the lime into the bowl.
• Add the cumin and salt and stir to combine.
• Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
• Serve immediately.

EASY GUACAMOLE

Steps:

• Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

Steps:

• Thaw peas by running hot water over them in a strainer until they are bright green.
• Puree peas in food processor.
• Add 1/4 of one avocado, salt, and juice of one lemon or lime.
• Puree again and transfer to a bowl.
• Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
• Taste and add more salt/lemon to your taste.
• Stir in cilantro.

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Steps:

• Slice the avocado in half and scoop out the flesh.
• In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
• Purée until smooth.
• Add salt and pepper to taste.
• Serve immediately or chill.
• Serve with raw veggies or tortilla chips.