Low Fat Grilled Garlic Zucchini Recipes

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BALSAMIC GRILLED ZUCCHINI



Balsamic Grilled Zucchini image

Grilled zucchini is so tasty when you use fresh, firm, in-season zucchinis! The olive oil-balsamic marinade is superb.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2 large zucchinis (unpeeled (about 1 lb.))
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
½ teaspoon Diamond Crystal kosher salt
¼ teaspoon black pepper
½ teaspoon garlic powder

Steps:

  • Preheat grill, or a grill pan, over medium-high heat. I like to use my George Foreman Grill.
  • Trim the zucchini edges and slice it crosswise into ½-inch-thick rounds.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, kosher salt, black pepper and garlic powder.
  • Brush the zucchini rounds with the mixture, on both sides. Set aside any remaining marinade.
  • Grill the zucchini slices until just tender, 3-4 minutes on each side. In my dual contact George Foreman grill, I grill 3 minutes on the first side, then 2 more minutes on the second side.
  • Brush the grilled zucchini slices with the remaining marinade and serve.

Nutrition Facts : ServingSize 0.3 recipe, Calories 106 kcal, Carbohydrate 6 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 193 mg, Fiber 2 g, Sugar 2 g

LOW FAT GRILLED GARLIC ZUCCHINI



Low Fat Grilled Garlic Zucchini image

Make and share this Low Fat Grilled Garlic Zucchini recipe from Food.com.

Provided by mariposa13

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 garlic cloves, crushed
1 pinch red pepper flakes
6 chopped basil leaves
4 zucchini, halved lengthwise
cooking spray

Steps:

  • Spray zucchini on all sides with canola cooking spray.
  • Mix garlic cloves, pepper flakes, and basil; rub all over zucchini.
  • Place on the grill and cook for 5 minutes on each side.

Nutrition Facts : Calories 36.1, Fat 0.4, SaturatedFat 0.1, Sodium 20.2, Carbohydrate 7.5, Fiber 2.4, Sugar 3.4, Protein 2.6

GRILLED GARLIC PARMESAN ZUCCHINI



Grilled Garlic Parmesan Zucchini image

This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.

Provided by AngieItaliano

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 4

Number Of Ingredients 5

3 zucchini
3 tablespoons butter, softened
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
½ cup freshly grated Parmesan cheese

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
  • Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
  • Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g

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