Low Fat Granola Cereal Hot Directions Recipes

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LOW-FAT GRANOLA



Low-Fat Granola image

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

CRUNCHY GRANOLA BREAKFAST CEREAL



Crunchy Granola Breakfast Cereal image

I'm a huge fan of crunchy granola breakfast cereals, but wanted to make my own so I could change it up now and again. Makes a great addition to yogurt or topping for ice cream.

Provided by MichelleCarver

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h35m

Yield 25

Number Of Ingredients 16

6 cups rolled oats
1 cup freshly ground flax seed meal
1 cup steel-cut oats
1 cup oat bran
½ cup wheat germ
1 cup chopped pecans
¾ cup agave nectar
½ cup canned pumpkin
½ cup brown sugar
½ cup water
2 tablespoons canola oil
2 tablespoons vanilla extract
2 teaspoons pumpkin pie spice
1 teaspoon sea salt
1 cup finely chopped dates
1 cup miniature chocolate chips

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
  • Mix rolled oats, flax seed meal, steel-cut oats, oat bran, wheat germ, and pecans in a large bowl. Whisk agave nectar, pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, and sea salt in a separate bowl, stirring until brown sugar and salt are dissolved. Pour liquid ingredients over rolled oats mixture and stir to coat. Spread mixture on prepared baking sheets.
  • Bake in the preheated oven for 1 hour, stirring every 20 minutes. Stir dates into granola and continue baking until granola is lightly golden brown, 20 to 30 more minutes, stirring once. Let cool completely and mix miniature chocolate chips into granola. Store in an airtight container.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 45.4 g, Fat 10.4 g, Fiber 6.8 g, Protein 6.3 g, SaturatedFat 2.1 g, Sodium 76 mg, Sugar 20.7 g

BAKED HOMEMADE GRANOLA (LOWER FAT)



Baked Homemade Granola (Lower Fat) image

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

HOMEMADE GRANOLA CEREAL



Homemade Granola Cereal image

This is a great granola recipe. So easy and so delicious!

Provided by CookingZach

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 35m

Yield 16

Number Of Ingredients 11

4 ½ cups rolled oats
2 cups whole wheat flour
1 ¼ cups honey
¾ cup wheat germ
½ cup chopped raw cashews
½ cup chopped raw almonds
⅓ cup vegetable oil
¼ cup flaked coconut
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 teaspoon salt

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Mix oats, flour, honey, wheat germ, cashews, almonds, vegetable oil, coconut, brown sugar, vanilla, and salt together in a large bowl; spread onto a baking sheet.
  • Bake in preheated oven for 15 minutes, stir, and increase heat to 325 degrees F (165 degrees C). Continue cooking until the granola is golden brown, about 10 minutes more. Cool granola completely before storing in an air-tight container.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 55.2 g, Fat 10.6 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 180.4 mg, Sugar 24.5 g

LOW-FAT GRANOLA CEREAL-HOT DIRECTIONS



Low-Fat Granola Cereal-Hot Directions image

Number Of Ingredients 2

2/3 cup low-fat granola cereal with raisins or 1/2 cup fat-free low-fat granola
1/2 cup fat-free milk or unsweetened apple juice

Steps:

  • MICROWAVE DIRECTIONSPlace cereal and milk in microwave-safe bowl. Microwave at HIGH for 2 minutes or until mixture starts to boil. Remove from microwave. Stir, let stand 1 1/2 minutes or until desired consistency. Stir again before serving. To add crunch, add additional cereal on top before serving.NOTE: * To make 2 servings increase HEALTHY CHOICE from KELLOGG'S Low-Fat Granola with Raisins cereal to 1 1/3 cups, milk to 1 cup and heating time to 2 1/2 minutes.* To make 3 servings increase HEALTHY CHOICE from KELLOGG'S Low-Fat Granola with Raisins cereal to 2 cups, milk to 1 1/2 cups and heating time to 3 minutes.

Nutrition Facts : Nutritional Facts Serves

EASY, LOW-FAT GRANOLA



Easy, Low-Fat Granola image

Make and share this Easy, Low-Fat Granola recipe from Food.com.

Provided by Meghan at Food.com

Categories     Breakfast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
1 cup crisp rice cereal
1 1/2 teaspoons ground cinnamon
1/4 cup walnuts (I use walnut pieces)
1 teaspoon vanilla
1/4 cup raw honey
1/2 cup unsweetened applesauce
1/4 cup dried cranberries

Steps:

  • Heat oven to 300°F.
  • In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
  • Spread the mixture evenly on a lightly sprayed baking sheet.
  • Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
  • Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.

Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5

LOW-FAT GRANOLA CEREAL-HOT DIRECTIONS



Low-Fat Granola Cereal-Hot Directions image

Number Of Ingredients 2

2/3 cup low-fat granola cereal with raisins or 1/2 cup fat-free low-fat granola
1/2 cup fat-free milk or unsweetened apple juice

Steps:

  • MICROWAVE DIRECTIONSPlace cereal and milk in microwave-safe bowl. Microwave at HIGH for 2 minutes or until mixture starts to boil. Remove from microwave. Stir, let stand 1 1/2 minutes or until desired consistency. Stir again before serving. To add crunch, add additional cereal on top before serving.NOTE: * To make 2 servings increase HEALTHY CHOICE from KELLOGG'S Low-Fat Granola with Raisins cereal to 1 1/3 cups, milk to 1 cup and heating time to 2 1/2 minutes.* To make 3 servings increase HEALTHY CHOICE from KELLOGG'S Low-Fat Granola with Raisins cereal to 2 cups, milk to 1 1/2 cups and heating time to 3 minutes.

Nutrition Facts : Nutritional Facts Serves

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