Low Fat Glazed Chicken In Crockpot Recipes

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CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)



Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!) image

This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more like a glaze that soaks into the chicken, and I would strongly suggest to double or even triple the glaze I most always do, and please be certain to use only dry breadcrumbs as fresh will not stick to the chicken as well --- this is *very* good!

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness)
2 tablespoons Dijon mustard
1 large egg (you may need two)
1 cup dry breadcrumbs
1/4 teaspoon poultry seasoning (or to taste)
1/2 teaspoon garlic powder
1/4-1/2 teaspoon seasoning salt
1 -2 tablespoon olive oil (for frying)
1/4 cup chicken broth
2 tablespoons fresh lemon juice
1/4 teaspoon salt (can use more to taste)
4 -5 thin lemon slices
fresh parsley, chopped (to taste)

Steps:

  • In a small bowl or shallow dish whisk together mustard and eggs; set aside.
  • Combine the dry bread crumbs with poultry seasoning, garlic powder and seasoning salt; spread on a piece of waxed paper.
  • Dip the breasts firstly in egg/mustard mixture (shake off any excess egg) then coat well with the crumb mixture, pressing downs with hands to adhear the crumbs to the breast.
  • Heat the olive oil in a skillet over medium heat.
  • Add in the chicken and cook for about 5 minutes on each side, or until it is no longer pink inside; remove and transfer to a plate to keep warm.
  • For the glaze; in the same skillet add in the broth, lemon juice and 1/4 teaspoon salt (or to taste, if using capers add in now) bring to a boil scraping any brown bits from the pan.
  • Add in lemon slices and parsley; mix to combine for about 1 minute.
  • Spoon the glaze/sauce over chicken.
  • Delicious!

JUICY SLOW COOKER CHICKEN BREAST FOR ANY DIET



Juicy Slow Cooker Chicken Breast For Any Diet image

Super easy, low-fat, and low-calorie chicken breast. Great to set and forget on a busy day. You really can add just about anything to this recipe. I've tried everything from salsa to wine.

Provided by Melissa franz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 6h10m

Yield 4

Number Of Ingredients 5

1 pound skinless, boneless chicken breast halves
1 (14.5 ounce) can petite diced tomatoes
¼ onion, chopped
1 teaspoon Italian seasoning
1 clove garlic, minced

Steps:

  • Arrange chicken in a slow cooker. Pour tomatoes over chicken; add onion, Italian seasoning, and garlic.
  • Cook on Low for 6 to 8 hours.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 5.2 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 0.7 g, Sodium 208 mg, Sugar 3.1 g

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