Low Fat Glazed Baby Carrots Kosher Dairy Recipes

GLAZED BABY CARROTS DIJONAISE

Steps:

• Cook or steam carrots until they are crisp-tender.
• Melt butter in skillet; add brown sugar and mustard and stir to make a smooth sauce.
• Stir in carrots and coat well.
• Cook 1-2 minutes more, until heated through.
• Serve.

GLAZED BABY CARROTS WITH THYME

Steps:

• Rinse carrots & combine everything but thyme in a stainless steel or nonstick frying pan.
• Bring to a boil, cover & reduce heat to medium.
• Cook about 10 minutes, water should be evaporated & carrots tender.
• Stir carrots seveeral times for about 5 - 10 minutes (5 for glazed, 10 for lightly browned) I left the lid on between stirring.
• Remove from heat, stir in thyme & serve.

GLAZED BABY CARROTS

Steps:

• Steam or boil carrots until crisp tender; drain.
• In a saucepan, melt butter. Add water, honey, marmalade, salt, and cloves. Bring to a boil for 1 minute to reduce to a glaze consistancy.
• Add cooked, drained carrots; sprinkle with the chopped cilantro and toss to coat well.
• Serve.

LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)

Steps:

• Heat the oil in a large pot.
• Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
• When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
• Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
• Add a small amount of water and diluite the dough. Make sure there are no lumps.
• Slowly add the rest of the water and combine all.
• Add consomme and mix.
• Add cauliflowers and mix.
• Add thyme and milk and mix.
• Taste and add salt and freshly grounded pepper.
• Bring to a boil: be careful it might boil-over!
• Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
• At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
• Serve hot and enjoy!

GLAZED BABY CARROTS WITH CURRANTS

Steps:

• Bring a large pot of lightly salted water to a boil over high heat.
• Add the baby carrots and cook until barely tender, about 5 minutes.
• Drain and rinse under cold water.
• Drain well.
• Melt the butter in a large skillet over medium heat.
• Add the carrots, brown sugar and 1/4 cup water.
• Cook, stirring often, until the carrots are heated through and the liquid has evaporated into a glaze, about 5 minutes.
• Stir in the currants.
• Season with salt and pepper.
• Transfer to a serving dish and serve hot.

GLAZED BABY CARROTS

Steps:

• Cook carrots in a small amount of water until tender. Drain. In a saucepan, combine butter and brown sugar; heat until sugar dissolves. Add carrots and toss to coat. Heat through.

LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)

Steps:

• Preheat over to 400°F.
• Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
• Peel eggplants, and cut crosswise into ~1/4"-thick slices.
• Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
• Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
• Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
• Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
• Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
• Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
• Place half of eggplant over sauce.
• Spoon 1/2 of remaining Tomato sauce over eggplant.
• Sprinkle half of mozzarella on top.
• Repeat with remaining eggplant, tomato sauce and mozzarella.
• Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
• Serve hot.
• Enjoy!

LOW FAT GLAZED BABY CARROTS (KOSHER-DAIRY)

Steps:

• Rinse carrots under tub to defreeze.
• Put in pot with small amount of water to steam and soften.
• Rinse.
• Melt butter in pot - keep flame low - and add sugar.
• Stir to melt sugar and integrate into glaze.
• Place carrots in pot with glaze and gently mix.
• Place carrots is serving try.
• Enjoy!
• Nutritional Values - 28% Fat!:
• 384 Calories, 64 grams Carbohydrates, 12 grams Protein, 12 grams Fat (7 sat. 0 trans), 30 mg Cholesterol, 435 Sodium, 10 grams Fibers, 10 grams Sugars.