Low Fat Fruit And Cream Wonton Cups Recipes

WONTON FRUIT CUPS

Steps:

• Preheat oven to 350 degrees.
• Spray mini muffin pan with cooking spray.
• Place a wonton wrapper in each muffin cup. Be careful to make sure that the edges of the wrapper do not fold back into the cup.
• Bake for 10 minutes, or until golden brown.
• Remove from muffin pan and cool completely.
• Combine grapes and yogurt.
• (Can be prepared to this point for later assembly.).
• To assemble fruit cups, spoon some grape mixture into each wonton cup.
• Top with a mandarin orange segment.
• Garnish with mint leaves, if desired.

WONTON YOGURT FRUIT CUPS RECIPE - (4/5)

Steps:

• Directions: Brush first wonton wrapper with a little butter and nestle it down into one of the cups of a 12-cup muffin pan. Brush second wonton wrapper with butter and place diagonally on top of first one. Repeat to fill muffin cups. Transfer muffin pan to the oven and bake until golden brown and crisp, about 6 minutes. Cool. Fold the fruit spread into the yogurt and combine. Spoon approximately 2 Tbsp. of yogurt/fruit mixture into each wonton cup. Top with a combination of berries. Warm 2 Tbsp. of fruit spread in the microwave for 10 seconds. With a pastry brush, brush glaze over the fresh fruit.

PEACHES AND CREAM WONTONS

Steps:

• Beat cream cheese with an electric mixer on low in a bowl until slightly fluffy. Add peach, confectioners' sugar, and vanilla extract; beat until mixed. Cover bowl with plastic wrap and refrigerate to chill slightly, about 10 minutes.
• Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
• Place a wonton wrapper on a work surface; spoon about 1 tablespoon cream cheese mixture into the center. Pour water into a small bowl, dip your finger in the water, and swipe all 4 sides of the wrapper. Fold one corner of the wrapper over the filling, forming a triangle shape. Press the edges of the wrapper down to seal all the sides. Repeat with remaining wrappers and filling.
• Fry 4 to 5 wontons at a time in the hot oil until lightly browned, about 3 minutes per side. Remove with a slotted spoon; drain on a paper towel-lined plate. Repeat with remaining wontons.

BLUEBERRY CREAM CHEESE WONTONS

Steps:

• Cut 4 ounce block of cream cheese in half, then in half again to create 4 pieces. Further cut each piece in half again so you have 8 equal pieces total. Set aside.
• Working with 6 wonton wrappers at a time, separate them out onto a clean work surface. Divide one of the cream cheese pieces into 6 pieces and place a piece in the middle of each wonton wrapper. Place 1 teaspoon of blueberry pie filling over the top of the cream cheese. Do not overfill, as the mixture may ooze out.
• Use your finger to lightly wet the 4 edges of each wonton wrapper. Gently fold in half diagonally to make a triangle, then bring up the remaining two corners so all corners join together. Try not to leave excess air in the wonton, which can cause them to burst. Press seams together to ensure a tight seal. Set wontons aside, covered in a damp paper towel, while you finish making the remaining wontons.
• Preheat the air fryer to 325 degrees F (160 degrees C). Spray the inner basket with cooking spray and place as many wontons in basket as will fit, without overcrowding. Lightly mist wontons with cooking spray.
• Air-fry for 5 minutes. Remove to a cooling rack and dust with powdered sugar. Let cool while you cook the remaining wontons in batches. Best served slightly warm or at room temperature.

CREAMY FRUIT CUPS

Steps:

• Preheat the oven to 350 degrees.
• Coat a 12-cup muffin pan with cooking spray.
• Line each cup with a wonton wrapper.
• Coat each wrapper with cooking spray.
• Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers form sides to the cup.
• Coat the second wrapper with cooking spray.
• Bake for 10 minutes or until golden brown.
• Cool on a rack.
• Remove from the pan.
• In a medium bowl, combine 1 cup of the berries, the yogurt, and all- fruit spread.
• Gently toss to blend.
• Evenly divide the yogurt mixture among the cups.
• Top with the remaining 1/4 cup berries.