Low Fat Fish Bake With Butternut Squash Rice Recipes
BUTTERNUT SQUASH BAKE
If I ask our two girls (ages 7 and 14) what to fix for a special meal, this dish is always requested. I discovered this slightly sweet and crunchy-topped casserole at a church dinner about 10 years ago, and now I take it to potluck dinners and come home with an empty dish! -Julie Jahn, Decatur, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, cream butter and sugar until fluffy. Beat in the eggs, milk and vanilla. Stir in squash (mixture will be thin). , Pour into a greased 11-in. x 7-in. baking pan. Bake, uncovered, at 350° for 45 minutes or until almost set. , In a small bowl, combine topping ingredients; sprinkle over casserole. Return to the oven for 5-10 minutes or until bubbly. Freeze option: Bake casserole as directed without adding topping. Cool; cover and freeze. Freeze topping mixture in a resealable plastic freezer bag. To use, partially thaw casserole and topping in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Sprinkle topping over casserole and bake until bubbly.
Nutrition Facts :
LOW FAT FISH BAKE WITH BUTTERNUT SQUASH RICE
Make and share this Low Fat Fish Bake With Butternut Squash Rice recipe from Food.com.
Provided by Damie-anne
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook the brown rice and butternut squash in salt water for 25mins.
- While they are cooking, put the tomato, chilli powder, chilli paste, paprika, tomato puree, prawns, salmon in a dish. Season with salt and pepper.
- Put the milk, marg and cornflour in a mug, and heat on full power in the microwave, until thick.
- Coat the bread lightly in cornflour.
- Add the sauce to the dish, and spread over the cream cheese, followed by the bread.
- Bake in the oven for 10 mins, or until the bread has toasted, and everything is heated.
- Drain the rice and butternut squash, and mix together. Serve the rice and the fish bake together.
Nutrition Facts : Calories 615.7, Fat 26.7, SaturatedFat 8.8, Cholesterol 121.8, Sodium 571.3, Carbohydrate 57, Fiber 4.4, Sugar 5.5, Protein 36.6
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