FETTUCCINE CARBONARA (HEALTHY VERSION)
If you crave a creamy fettuccine, but hate the calories it packs with it. Try this recipe makeover. The family loves it and they don't even know it nutritional value. Save 16 grams of fat per serving by replacing the egg yolks and whipping cream with PHILADELPHIA Light Cream Cheese Spread, KRAFT Light Classic Caesar Reduced Fat Dressing, flour and fat free milk to achieve the same creamy texture and using smoked ham in place of bacon. Plus, you'll save 80 calories too! AND, it tastes great!
Provided by Vseward Chef-V
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- COOK pasta as directed on package, adding peas to the cooking water for the last 3 minute of the pasta cooking time.
- MEANWHILE, beat cream cheese spread, dressing and flour in small saucepan with wire whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended. Add ham; cook on medium-low heat 5 minute or until heated through, stirring occasionally.
- Drain fettuccine mixture; return to saucepan. Add sauce mixture; mix lightly. Cook an additional 2 to 3 minute or until heated through, stirring occasionally.
- TOP with parsley; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 402.6, Fat 10.6, SaturatedFat 4.2, Cholesterol 87.3, Sodium 908.6, Carbohydrate 51.7, Fiber 3.6, Sugar 6.2, Protein 24.7
FETTUCCINE CARBONARA
This is one of my favourite recipes because it is so easy and can be made in a low fat version (see my low-fat fettucine carbonara version recipe)
Provided by Susie T
Categories European
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in a large saucepan with a little oil and salt.
- Bring to the boil and add fettucine.
- Stir for a few minutes to prevent fettucine from sticking together.
- Meanwhile, heat oil in a saucepan and gently cook onion, garlic and bacon on medium heat until onion becomes soft being careful not to burn.
- In a bowl beat the eggs.
- Pour in cream and whisk together.
- Add salt and pepper and mix well.
- Transfer cream mixture into saucepan (off the heat) with onion, garlic and bacon and stir quickly to combine.
- When pasta is cooked, drain into a large serving bowl and stir in the carbonara sauce and combine well.
- The heat of the pasta will cook the sauce and thicken.
- Serve immediately with some extra parmesan cheese.
Nutrition Facts : Calories 937.2, Fat 55.1, SaturatedFat 26.2, Cholesterol 428.2, Sodium 1706.3, Carbohydrate 78.2, Fiber 0.4, Sugar 1.9, Protein 32.3
FETTUCCINE CARBONARA
Make and share this Fettuccine Carbonara recipe from Food.com.
Provided by Latchy
Categories Spaghetti
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a large not stick pan with cooking spray.
- Sauté garlic and onion for 2 minutess.
- Toss in ham and cook 2 minutes.
- Add sliced mushrooms and cook a further 2-3 minutes.
- Remove from pan and set to one side.
- In same saucepan melt margarine, add flour mixing well.
- Slowly add in evaporated milk and then skim milk, mixing continually until smooth.
- Stir in dry soup mix, stock powder and parmesan cheese.
- Return mushroom mixture to pot and combine well, add salt and pepper to taste.
- Fill a large saucepan 3/4 full with water add a pinch of salt (optional).
- Bring to boil, add pasta, bring back to boil then simmer stirring occasionally to keep pasta separated.
- Cook 10 minutes or until pasta is cooked, drain, divide into 4 serves.
- Pour sauce over pasta and serve.
Nutrition Facts : Calories 417.4, Fat 6.1, SaturatedFat 1.7, Cholesterol 72.4, Sodium 641.9, Carbohydrate 61.9, Fiber 0.9, Sugar 13, Protein 28.5
SKINNYGIRL LOWER-FAT PASTA CARBONARA
Make and share this Skinnygirl Lower-Fat Pasta Carbonara recipe from Food.com.
Provided by Phat and Sassy
Categories Healthy
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the spaghetti according to the package directions. Meanwhile, in a large bowl, whisk together the soy milk, eggs, Parmesan, half the garlic salt, and half the pepper.
- When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs. When the pasta is coated with the egg mixture, mix in the butter, turkey bacon, red pepper flakes, and the remaining garlic salt and pepper. Serve immediately.
Nutrition Facts : Calories 635.5, Fat 19.9, SaturatedFat 8.5, Cholesterol 144.5, Sodium 649.6, Carbohydrate 90.3, Fiber 0.6, Sugar 2.6, Protein 30.5
LOW FAT PASTA CARBONARA
Make and share this Low Fat Pasta Carbonara recipe from Food.com.
Provided by katew
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions till tender.
- Lightly spray frypan with oil.
- Cook bacon and onion about 5 minutes till golden.
- Drain pasta when it is ready and return to hot saucepan.
- Whisk eggs in a jug with a fork.
- Stir quickly in to pasta, coating all strands.
- Add bacon mixture, parmesan and parsley.
- Season to taste.
- Heat through for 2 minutes over low heat.
- Serve immediately.
SPAGHETTI CARBONARA FOR ONE
Make and share this Spaghetti Carbonara for One recipe from Food.com.
Provided by Boomette
Categories Spaghetti
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cook the bacon in a cast iron skillet. Remove and drain on paper towel before crumbling.
- Add the minced garlic to the bacon grease and cook until fragrant (about thirty seconds). Remove from heat.
- Cook the pasta in boiling, salted water. Drain and immediately place back in the pot with the bacon, bacon grease and garlic. Place pot back on the stove over low heat, add the beaten egg and whisk continuously for three minutes, or until the egg cooks and thickens, creating a silky sauce over the noodles. Be careful not to stop whisking or the egg will scramble!
- Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 324.1, Fat 9.2, SaturatedFat 2.9, Cholesterol 191.4, Sodium 141.6, Carbohydrate 44, Fiber 1.9, Sugar 1.7, Protein 14.8
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