Low Fat Fava Beans With Parsley And Feta Recipes
GREEK FAVA BEAN, EGGPLANT & OLIVE STEW WITH FETA
We had this recipe as a side dish for grilled meat, instead of over rice. The original recipe says it serves 4 people, I guess they forgot to mention that those 4 people were GIANTS. I change the servings to 6-8 because it does make a lot.
Provided by MsPia
Categories Vegetable
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- HEAT 3 tablespoons of the oil in a large saucepan. COOK the onions for 10 minutes, stirring occasionally.
- ADD the red pepper, eggplant and zucchini and cook for 5 minutes, then add the potato, garlic and oregano and cook for 1 minute. ADD the tomatoes, stock, salt and pepper, stir well to combine and bring to a boil.
- REDUCE the heat to medium and cook, uncovered, for 20 minutes, stirring occasionally.
- WHILE the stew simmers, cook the rice. ADD the cooked, peeled fava beans, parsley and olives to the stew and cook, covered, for 10 minutes.
- REMOVE from the heat and stir in the remaining 2 tablespoons of olive oil.
- SERVE over rice with crumbled feta cheese on top (alternatively serve with bulgur or crusty bread instead of rice).
Nutrition Facts : Calories 570.2, Fat 19.6, SaturatedFat 5.3, Cholesterol 20.2, Sodium 1289, Carbohydrate 84.7, Fiber 10, Sugar 11.4, Protein 16.2
GREEN BEANS WITH PARSLEY
Baby green beans tossed in olive oil and parsley. We always have parsley growing in our garden and we love beans.You can steam the beans in the microwave if you prefer. You can use butter in place of the olive oil if your not keen on the oil
Provided by Jubes
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Top an tail the beans if required. If you use baby beans then this step can be omitted.
- Cook beans in boiling salted water, until cooked to your liking.
- Strain and toss with olive oil and chopped parsley.
Nutrition Facts : Calories 47.2, Fat 3.5, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 4, Fiber 1.9, Sugar 0.8, Protein 1
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