Low Fat Faux Chicken Fried Steak Recipes

SKINNY CHICKEN FRIED STEAK

Steps:

• Combine buttermilk and cubed steaks in a shallow bowl, coating steaks well.
• In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.
• Coat cubed steaks well in flour mixture. Set them on a piece of wax paper for 20 minutes.
• Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.
• Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk. Add pepper, salt to taste, and garlic powder. Simmer 2 to 3 minutes

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Steps:

• Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
• Set steaks on wax paper, let set for 20 minutes.
• Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
• Combine milk and reserved TBSP of flour in bowl until well mixed.
• Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
• Lower heat and simmer until gravy thickens.
• Serve over steaks.

DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK

Steps:

• Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
• Combine egg whites & milk.
• Coat steaks lightly with flour.
• Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
• Spray both sides of steak.
• Generously spray skillet with cooking spray & heat over medium heat until hot.
• Cook steaks over medium heat until browned (about 5 minutes on each side).
• Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
• Season with Salt & pepper, serve with gravy, instructions are below.
• Melt margarine in medium saucepan.
• Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
• Whisk in milk & beef crystals, heat to boiling.
• Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
• Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.

LIGHT CHICKEN FRIED STEAK

Steps:

• Mix together 2 tablespoons flour and pepper.
• Pound into meat with a meat cleaver.
• Spray a large skillet with nonstick cooking spray.
• Heat to medium and brown beef on both sides.
• Drain off fat if needed.
• Add water and boullion to skillet and bring to a boil.
• Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
• Remove meat and keep warm.
• In a bowl, gradually add skim milk to the flour and whisk until smooth.
• Stir into the pan juices.
• Cook until thickened and bubbly, and cook an additional minute.
• Serve over meat.

WEIGHT WATCHERS CHICKEN FRIED STEAKS

Steps:

• 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
• 2. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html

LOW FAT CHICKEN FRIED STEAK

Steps:

• Pre-heat oven to 350*.
• Roll Cube steak in Oven Fry.
• Place on Baking Stone or Cookie Sheet.
• Bake for 30 minutes or until juices are clear.
• Turn once.
• Right before taking out of oven prepare gravy as directed on package.

CHICKEN FRIED STEAK (HEALTHY WAY)

Steps:

• Sprinkle steaks with salt and pepper.
• Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
• Lightly coat steaks on each side with cooking spray.
• Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
• Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.

MOCK CHICKEN FRIED STEAK

Steps:

• In a medium bowl, mix together the ground beef, parsley, chili powder, salt, egg, and 1 cup of crushed saltine crackers. Form into 6 balls, then flatten into patties. Coat patties with remaining cracker crumbs, and place them on a plate. Refrigerate for at least 30 minutes.
• Heat the oil in a large skillet over medium heat. Fry patties for about 7 minutes per side, or until the centers are well done and the outside is golden brown.

LOW FAT FAUX CHICKEN FRIED STEAK

Steps:

• Set oven to 350 degrees.
• Lightly spray oil a cookie sheet.
• Pour Shake n' Bake on a plate.
• Rinse turkey breast patties to moisten.
• Lay patties on Shake n' Bake, then turn to coat.
• Place coated patties on cookie sheet in oven and bake for 20 minutes.
• While patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
• *Here's the key; turkey is low fat and so is the gravy mix.
• Prepare mashed potatoes and green beans or any other side dish you prefer.