Low Fat Eggplant Aubergine Rollatini Recipes

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HOW TO MAKE EGGPLANT ROLLATINI



How To Make Eggplant Rollatini image

The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

Provided by Gina

Categories     Dinner

Time 1h45m

Number Of Ingredients 9

2 medium Italian eggplants (cut lengthwise into 10 (1/4-inch thick) slices (21 oz total when sliced))
kosher salt and fresh black pepper (to taste)
1 1/2 cups quick marinara sauce
1 large egg
1/2 cup part skim ricotta cheese
1/2 cup grated Pecorino Romano cheese (plus more for serving)
8 oz frozen spinach (heated through and squeezed well)
1 garlic clove (minced)
1 cup shredded part-skim mozzarella (Polly-O) (4 oz total)

Steps:

  • Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin.
  • Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
  • Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
  • Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
  • In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.
  • Pat eggplant dry with paper towels. Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.
  • Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.

Nutrition Facts : ServingSize 2 rollatini, Calories 227 kcal, Carbohydrate 18 g, Protein 17 g, Fat 10 g, SaturatedFat 11 g, Cholesterol 66 mg, Sodium 370 mg, Fiber 5 g

EGGPLANT (AUBERGINE) ROLLATINI



Eggplant (Aubergine) Rollatini image

These delish rich oven fried eggplant is filled with yummy cheese and fresh herbs topped with your favorite sauce or store bought for ease.If you opt for the roasted garlic go for the whole bulb it's sweetness is very good in this.

Provided by Rita1652

Categories     One Dish Meal

Time 31m

Yield 5-7 serving(s)

Number Of Ingredients 13

18 ounces whole milk ricotta cheese
olive oil, to coat pans
2 large eggplants, peeled
6 eggs
salt & freshly ground black pepper
all-purpose flour, for dredging
2 -3 cups seasoned bread crumbs
2 -3 garlic cloves, finely chopped if you have time try a whole bulb of roasted garlic
3/4 cup grated romano cheese or 3/4 cup parmesan cheese
1/4 cup chopped fresh basil
1/8 cup chopped fresh parsley
4 cups jarred tomato sauce
1 lb shredded mozzarella cheese

Steps:

  • Spoon the ricotta into a fine strainer placed over a bowl in the refrigerator for several hours. Discard the excess liquid. Preheat the oven to 350 degrees F.
  • Spread thin coating of olive oil on 3-4 baking or cookie sheet pans, or reuse the same pan several times.
  • Put the flat end of the eggplant down onto the cutting board. Slice the eggplants lengthwise into 1/4-inch thick slices, to make about 15 slices. Beat 4 of the eggs. Add salt and pepper to season eggs. Coat each eggplant slice with flour, then dip into the beaten eggs, drain any excess egg mixture, then coat with bread crumbs and lay flat on baking sheet.
  • Bake until golden brown, about 15 minutes.
  • You may have to bake them in batches. Remove from the oven and cool to room temperature.
  • Combine ricotta, remaining egg, garlic, basil, parsley, 3/4 of the mozzeralla cheese and 1/2 cup of the grated Romano or Parmesan in a bowl. Mix well. Add salt and pepper, to taste.
  • Spoon 1 cup of tomato sauce onto the bottom of a small baking dish. Spoon 1 to 2 tablespoons of filling onto the wide end of each piece of eggplant. Then, roll up each piece and place into the baking dish.
  • Top with remaining tomato sauce, mozzarella, and grated Parmesan. Cover with foil and bake for 45 minutes, until the tomato sauce is bubbling and the filling is hot. Let them rest for 15 minutes before serving.

EASY EGGPLANT ROLLATINI



Easy Eggplant Rollatini image

Make and share this Easy Eggplant Rollatini recipe from Food.com.

Provided by K. Van Vleck

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs eggplants, cut lengthwise into 1/2-inch thick slices
salt
ground pepper
1 cup marinara sauce
1/2 cup part-skim ricotta cheese
1/2 cup parmesan cheese, grated
1 large egg
1 garlic clove, minced
1 cup part-skim mozzarella cheese, shredded

Steps:

  • Season eggplant with salt and pepper, arrange in a shallow 2-quart microwave safe dish with a lid.
  • Microwave on high until tender and pliable but not fully cooked, 6-8 minutes.
  • Transfer eggplant slices from dish to a paper-towel-lined baking sheet, arrange in a single layer.
  • Blot dish dry and spread bottom with 1/4 cup marinara sauce; set aside.
  • In a small bowl, mix together ricotta, parmesan, egg, garlic, 1/4 teaspoons salt and 1/8 tsp pepper.
  • Dividing evenly, spoon ricotta mixture onto the wide end of eggplant slices, roll up slices and arrange seam side down in a single layer in prepared dish.
  • Top with remaining 3/4 cup marinara sauce.
  • Cover dish and microwave on high until eggplant is very tender, 15-17 minutes. Sprinkle with mozzarella and microwave another 2-3 minutes until cheese melts.
  • Cool 5 minutes.

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