Low Fat Egg White Salad Recipes

HEALTHIER OLD FASHIONED POTATO SALAD

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
• Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
• Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

EGG SALAD

Steps:

• Place the eggs in a medium saucepan and pour in enough water to cover them; set the pan over high heat and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath.
• When the eggs are cool enough to handle, remove the shells. Chop the eggs into bite-size pieces.
• Transfer the eggs to a medium bowl. Add 2 tbsp chives, mayonnaise, mustard, salt and pepper; mix until blended. Garnish with the remaining tbsp chives and paprika, if using.
• Serving size: about 1/2 cup

LOW FAT EGG SALAD

Steps:

• Peel hard boiled eggs and discard 6 yolks.
• In a medium size bowl, add the 6 egg whites and 2 whole; chop.
• Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
• Enjoy!

HEALTHY EGG SALAD

Steps:

• Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
• Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

LOW-FAT EGG WHITE SALAD

Steps:

• Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
• Add chopped red pepper and scallions.
• Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
• Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

WEIGHT WATCHERS EGG BITES

Steps:

• Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
• Spray two silicone egg molds with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture. Tightly cover the molds with aluminum foil.
• Add 1 cup of water to your Instant Pot then place a trivet in the bottom. Stack your molds on the trivet.
• Close and lock the lid and turn the pressure release valve to sealing. Select Pressure Cook (high) and set the timer for 8 minutes.
• Once the cook time is complete, allow the pressure to release naturally. Once the pressure valve drops remove the lid and carefully remove the molds and aluminum foil. Allow the egg bites to cool on the counter or refrigerator before removing egg bites. Store egg bites in the fridge for up to a week.
• Microwave for 30-45 seconds when you are ready to eat them.
• Preheat oven to 375°F
• Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
• Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
• Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
• Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
• To reheat, microwave for 30-45 seconds when you are ready to eat them.

A HEALTHY EGG SALAD

Steps:

• Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.