Low Fat Double Cornbread With Stevia Yogurt Recipes

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LOW FAT DOUBLE CORNBREAD WITH STEVIA & YOGURT



Low Fat Double Cornbread With Stevia & Yogurt image

My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! I didn't have enough wheat flour so I used some chickpea flour, but you can also just use regular flour for the whole thing and omit the xanthan gum. I also use So Delicious coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine. Some of the ingredients were not added in the nutrition facts, so here are the facts per serving: Calories: 154, Fat: 1.7, Sat Fat .5, Carbs 27.7, Sodium 410, Fiber 2.6, Sugar 1.7, Protein 8.1.

Provided by mileen

Categories     Quick Breads

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 13

2 egg whites (If you use liquid egg whites, I used 90 grams)
3/4 cup light coconut milk
1 cup Greek yogurt, plain nonfat
2 teaspoons white vinegar
1/2 cup unbleached flour
1/2 cup chickpea flour (besan flour)
1/4 teaspoon xanthan gum
3/4 cup cornmeal
1 teaspoon baking soda
28 g stevia, blend (I used 8 packets of Truvia brand)
3/4 teaspoon salt
1 cup frozen corn, thawed
Pam cooking spray

Steps:

  • Spray an 8 or 10" square baking dish with Pam, then preheat the oven to 375 degrees.
  • Mix the first 4 ingredients together in a large bowl.
  • Mix all the dry ingredients together in a medium sized bowl except the corn.
  • Add the dry ingredients to the wet, stir just until moist and then add the corn.
  • Pour immediately into the baking pan and bake 30-35 minutes.

Nutrition Facts : Calories 132.9, Fat 1.2, SaturatedFat 0.2, Sodium 398.2, Carbohydrate 26.7, Fiber 2.7, Sugar 0.8, Protein 5.2

NEW MEXICO LOWFAT GREEN CHILE CORNBREAD



New Mexico Lowfat Green Chile Cornbread image

Make and share this New Mexico Lowfat Green Chile Cornbread recipe from Food.com.

Provided by mileen

Categories     Southwestern U.S.

Time 45m

Yield 1 Bread, 8 serving(s)

Number Of Ingredients 11

1 egg
32 drops stevia
1/2 tablespoon apple cider vinegar
3/4 cup milk
3/4 cup Greek yogurt, plain
1 cup flour
3/4 cup cornmeal
3/4 teaspoon salt
1 teaspoon baking soda
1 cup sweet corn
1/2 cup green chili, roasted

Steps:

  • Preheat oven to 375.
  • Mix dry and wet ingredients in separate bowls except the corn and chile.
  • Clean the chile, remove the seeds and dice them.
  • Stir the two bowls of wet and dry ingredients together and add the vegetables last.
  • Pour into a round cake pan and bake for 30-35 minutes. If using mini muffin pans, bake for 15-18 minutes.

Nutrition Facts : Calories 142.4, Fat 2.2, SaturatedFat 0.8, Cholesterol 26.4, Sodium 403.3, Carbohydrate 26.4, Fiber 1.9, Sugar 1.2, Protein 4.9

CORNBREAD (LOW FAT)



Cornbread (Low Fat) image

This is an adopted recipe and is a lowfat twist on southern cornbread. I still prefer my regular skillet cornbread, but if low fat is one of your requirements you might like this one.

Provided by Susie D

Categories     Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

1 cup flour
1 cup cornmeal
1/4 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 egg whites

Steps:

  • Preheat oven to 400 degrees.
  • Beat egg whites until soft peaks form.
  • Mix dry ingredients together in bowl.
  • Stir in yogurt.
  • Fold in the egg whites.
  • Mix well.
  • Bake at 400 degrees in 8" square or round pan. (I used a cast iron skillet sprayed with cooking spray) for about 20 minutes.

Nutrition Facts : Calories 105.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 230.4, Carbohydrate 21.5, Fiber 1, Sugar 5.9, Protein 3.7

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

LOW FAT CORNBREAD



Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

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