Low Fat Date Shakes Recipes
LOW-FAT DATE SHAKES
Provided by Food Network
Time 7m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams
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- Fresh Blueberry Smoothie. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla plant-based protein powder.
- Peanut Butter Cup Shake. Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla or chocolate plant-based protein powder.
- Vanilla Chai Shake. Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein. 1/4 cup unsweetened almond milk. 1/4 cup chai tea (brewed from a teabag and chilled)
- Green Monster. Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein. 1/4 cup no-sugar-added apple juice. 1/4 cup water. 1 scoop plant-based vanilla protein powder.
- Strawberry-Banana Protein Smoothie. "I love making smoothies because you can pack so many nutrients into one meal or snack," Hinckley says. Here's her go-to recipe!
- Paleo Meal Replacement Shake. Whether or not you're following the paleo diet, you'll love this easy, blueberry-packed protein shake recipe. With chia seeds, protein powder, and even cauliflower, this smoothie is just packed with nutritional benefits.
- Berry Cauliflower Smoothie. Cauliflower in protein shakes and smoothies really isn't as weird as it sounds! You'll taste the berries and not the veggies, but you'll still get that nutrient boost.
- Pumpkin Spice Protein Smoothie. Pumpkin spice isn't just for coffee. This recipe combines protein powder with canned pumpkin for a dessert-like experience, straight from your blender.
- Raspberry-Peach Protein Smoothie. Greek yogurt and fresh fruit add protein to this smoothie recipe–no protein powder required. Get our recipe for a Raspberry-Peach Protein Smoothie.
- Paleo Iced Coffee Protein Shake. Coffee and a protein shake all in one? Sign us up! Get our recipe for a Paleo Iced Coffee Protein Shake.
10 EASY HOMEMADE MEAL REPLACEMENT SHAKES FOR WEIGHT LOSS
From 21dayhero.com
Estimated Reading Time 6 mins
- Green Oat Shake. 1/2 cup plain Greek yogurt. 2 cups kale. 1/4 avocado. 1/2 cup pineapple. 3 tbsp rolled oats.
- Ginger Beet Smoothie. 1 cup plain Greek yogurt. 1 boiled beet. 1/2 cup strawberries. 1 tbsp chia seeds. 1 tsp grated ginger.
- Pumpkin Cinnamon Shake. 1/2 cup milk. 1/2 cup pumpkin puree. 1/2 apple. 1/2 banana. 1/2 tsp cinnamon. 1/2 lime. 1 tbsp unsweetened peanut butter.
- Low Carb Berry Shake. 1/2 cup unsweetened non-dairy milk. 1/2 cup plain Greek yogurt. 1 cup spinach. 1/4 avocado. 1/4 cup blueberries. 1/4 cup raspberries.
- Breakfast Coffee Shake. 1 cup chilled coffee. 1/2 cup plain Greek yogurt. 1 banana. 1 tbsp unsweetened peanut butter. 1 tsp flax seeds. 1 tsp goji berries.
- Green Giant. 1/2 cup milk. 85g/3oz tofu. 2 cups spinach. 1/2 green apple. 1/4 avocado. 1 kiwi.
- Cocoa Peppermint Shake. 1 cup milk. 1 banana. 1/4 cup pineapple. 2 tbsps cocoa powder. 1 tbsp unsweetened peanut butter. Few peppermint leaves.
- Refreshing Orange Smoothie. 1/2 cup milk. 1/2 cup low fat cottage cheese. 1 orange. 1/4 avocado. 1 cup spinach. 2 tbsp lemon juice. 1/2 tsp vanilla extract.
- Berry Breakfast. 1 cup milk. 1/2 cup rolled oats. 1/2 cup strawberries. 1 tbsp unsweetened peanut butter.
- Tropical Fruit Shake. 1 cup unsweetened coconut water. 1/2 cup cottage cheese. 1/4 cup mango. 1/4 cup pineapple. 1 cup kale. 1 tbsp flax seeds. 1 tbsp chia seeds.
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From getweightfast.com
Estimated Reading Time 7 mins
- Banana Peanut Butter. The banana peanut butter is one of the best homemade High Calorie Shakes for weight gain. Banana Peanut Butter is easy to prepare and is fit for near every age group.
- Tropical Mango and Banana. The Tropical Mango And Banana shake is the best way to start a day. It used to be part of the peasants’ breakfast. But now, peasants have also changed their menu.
- High-Calorie Breakfast Smoothie. The high-calorie breakfast smoothie is a vital part of your breakfast when you put effort into gaining weight. First, the High Calorie Shakes for weight gain have extra benefits when taken in breakfast and help gain weight.
- Strawberry and Avocado. The standard recipe for Strawberry and Avocado shake has over 1900 calories. It is among those High Calorie Shakes For Weight Gain that boosts immunity.
- Berry Madness. Love berries? Then take the Berry Madness shake. It is another healthy drink from the list of High Calorie Shakes for weight gain. All you add is a berry, a banana, flavored yogurt, and half-liter milk.
- Chocolate and Almond Butter Shake. Chocolate with almond butter is a decent taste with loads of energy. Though the calorie count might be more for someone looking for a fit amount of protein and carbs.
- Nutty Kale Vegan. Nutty Kale Vegan is a shake that tastes not like kale. Healthy items like banana, kale, peanut butter, and pineapples count among the High Calorie Shakes For Weight Gain.
- Avocado. Avocadoes are lovely in any shape you have. However, putting them in a smoothie counts among the notable High Calorie Shakes for weight gain. All you need is a half-cut large avocado, with one and a half cups of milk.
- Summertime Breakfast. Well, there are lots of ideas to make the Summertime Breakfast Shake. And most of the thoughts have the best. Further, some examples add chocolate and banana shake with the blessing of peanut butter.
- Harley Pasternak’s Breakfast. Harley PastHarley Pasternak’s Breakfast is among the High Calorie Shakes For Weight Gain that lets you taste your breakfast.
VANILLA DATE SMOOTHIE (SIMPLE + DELICIOUS) - THE SIMPLE ...
2014-06-28 Making a date smoothie is as easy as 1 – 2 – 3! Combine the dates, banana, vanilla, ice cubes, and plant milk into a blender cup. Blend until smooth, about 1 – 2 minutes. …
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Estimated Reading Time 5 mins
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- Combine ingredients into a blender cup and blend until smooth, about 1 – 2 minutes, depending on your blender. Add a splash or two of extra almond milk as needed, especially if adding protein powder.
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- Pear Matcha Protein Smoothie. Anything green must be good for you, right? Well, it certainly makes you feel like you’re doing something healthy for yourself.
- Detox Green Smoothie. Another “it’s good to be green” smoothie, the ginger flavor here makes it oh-so-good! Not only is ginger delicious, but it helps regulate cholesterol and metabolism.
- Watermelon Smoothie. I mean, need we say more? Watermelon is more than refreshing. It’s also super low calorie, full of nutrients and hydrates you like no other!
- Banana-Pineapple Smoothie. Whole pineapple pieces are an often overlooked smoothie fruit! But they deserve our adoration. We love them for their ability to soothe digestion, lower inflammation, AND hydrate!
- Blueberry Breakfast Smoothie. Blueberries are a super-fruit among fruits. And for good reason: their phytochemicals! These powerful antioxidants—along with fiber and vitamins—help you to lose pesky belly fat.
- Strawberry-Apple Smoothie. They don’t get as much hype as berries, but apples definitely hold their own in terms of nutrition. Their fiber and polyphenols promote weight loss because of their non-digestible make-up.
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- Strawberry Banana Breakfast Smoothies. Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice.
- Chocolate Banana Breakfast Smoothies. This Chocolate Banana Breakfast Smoothie recipe is full of protein, and is one your kids will especially love. These healthy breakfast smoothies for weight loss are loaded with healthy ingredients that will curb your cravings, and leave you full and happy!
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DATE SHAKE {HIGH PROTEIN + FIBER} - FEELGOODFOODIE
2020-09-06 If you’ve tried this healthy-ish feelgood Date Shake recipe or any other recipe on FeelGoodFoodie, ... 9 g, Fat: 15 g, Saturated Fat: 2 g, Sodium: 402 mg, Potassium: 667 mg, …
From feelgoodfoodie.net
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- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
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2016-08-01 Instructions. Place dates and 1/2 cup almond milk into a high powered blender and blend until dates have broken down into small tid-bits. Add frozen banana chunks, remaining almond milk and ice cubes into blender and blend until smooth. Add additional almond milk if the shake seems too thick. Pour into glasses and enjoy.
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2010-02-08 In a blender, combine the dates, orange juice, banana, yogurt, and ice and blend for 1 minute or possibly 2 min till frothy and thick.
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1/5
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CALORIES IN DATE SHAKE - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Date Shake. 130 calories of Dates, Amport Foods chopped (1/4 cup/40g), (0.25 cup) 42 calories of Milk, nonfat, …
From recipes.sparkpeople.com
Calories 172.9Saturated Fat 0.1 gPolyunsaturated Fat 0.0 gTotal Fat 0.2 g
From recipes.sparkpeople.com
Calories 172.9Saturated Fat 0.1 gPolyunsaturated Fat 0.0 gTotal Fat 0.2 g
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2012-11-26 4 cups low fat milk. 1 large apple, chopped. 10 black dates (kala khajur), deseeded and finely chopped. a few drops of vanilla essence. 3 to 4 ice-cubes. Method. Main Procedure. Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes. Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
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LOW-FAT DATE SHAKES RECIPE
Low-fat date shakes recipe. Learn how to cook great Low-fat date shakes . Crecipe.com deliver fine selection of quality Low-fat date shakes recipes equipped with ratings, reviews and mixing tips. Get one of our Low-fat date shakes recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Healthy flapjacks You might have seen a lot of …
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LOW FAT DATE SHAKES RECIPE
Low fat date shakes recipe. Learn how to cook great Low fat date shakes . Crecipe.com deliver fine selection of quality Low fat date shakes recipes equipped with ratings, reviews and mixing tips. Get one of our Low fat date shakes recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Mason jar refrigerator oatmeal Crecipe.com Are …
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Cut the banana into 1-inch-thick slices and place them in a blender. Add the dates, yogurt, vanilla, cinnamon, salt, ice cubes, and 3/4 cup water and blend until smooth. Add an additional 1/4 cup water if the shake is too thick. Pour into glasses, top with rows of coconut flakes, almonds, walnuts, pistachios, and sesame seeds, and serve.
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These two date shake recipes will give you the energy to get along your day. Give them a try and enjoy. #HealthyCookingToYou written Recipe: http://bit.ly/2U...
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LOW-FAT DATE SHAKES – RECIPES NETWORK
2015-10-16 Recipe Types: Breakfast, ... Soup, Vegan. Low-Fat Date Shakes. 2015-10-16. Add to favorites; Yield : 2 servings; Prep Time : 5m; Cook Time : 2m; Ready In : 7m; admin. More From This Chef » Average Member Rating (0 / 5) 0 5 0. Rate this recipe. 0 People rated this recipe. Post Views: 0. Related Recipes: Veal, Pork and Porcini Bolognese Sauce. Serrano …
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LOW FAT DATE SHAKES RECIPES
Low Fat Date Shakes Recipes LOW-FAT DATE SHAKES. Provided by Food Network. Time 7m. Yield 2 servings. Number Of Ingredients 5. Ingredients; 1 cup chopped, pitted dates: 1 cup fresh orange juice: 1 ripe banana: 1 (8-ounce) carton low fat vanilla yogurt: 1 cup crushed ice: Steps: In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 …
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