HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
SIMPLE LOW-FAT RANCH DRESSING
This creamy, rich-tasting dressing is a very deceiving low-fat alternative.-Cindy Bertrand, Floydada, Texas
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- In a small bowl, combine all ingredients until smooth. Cover and chill. Serve over salad greens. Keep refrigerated.
Nutrition Facts :
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
FAT FREE DIJON SALAD DRESSING
Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!
Provided by Tiffany
Categories Sauce / Condiment
Time 10m
Number Of Ingredients 7
Steps:
- Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
- Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.
Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
LOW FAT CREAMY ITALIAN SALAD DRESSING
I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!
Provided by Mirj2338
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or food processor, process all ingredients except sour cream until completely mixed.
- Add sour cream and process just until mixed.
LOW-FAT CREAMY RANCH SALAD DRESSING
Make and share this Low-Fat Creamy Ranch Salad Dressing recipe from Food.com.
Provided by Audrey M
Categories Salad Dressings
Time 5m
Yield 1 2/3 cups, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, process cottage cheese and yogurt until smooth.
- Pour into bowl and stir in onions and seasonings.
- Cover and refrigerate for at least 30 minutes so flavors blend.
- Store for up to one week.
- Stir before serving.
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HEALTHY CREAMY AVOCADO RANCH SALAD DRESSING - THE …
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5/5 (5)Calories 119 per servingTotal Time 15 mins
- Add the flesh of the avocados to your blender, along with the yogurt, mayonnaise, lemon juice, dijon mustard, garlic, scallions, basil, chives and salt and pepper.
- Blend on high speed until very smooth. If the dressing appears too thick (this will depend on the consistency of the yogurt and the avocados), add a tablespoon of water to the blender and blend again until smooth. Add water one tablespoon at a time until the right consistency is reached.
- Pour into a mason jar or other airtight container and chill in the fridge for about one hour before serving.
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- Asian Vinaigrette. Asian flavored dressings can be very versatile. This dressing will pop on a cold noodle salad with seared tuna as well as dress up grilled chicken over spinach with edamame and green beans.
- Honey-Balsamic Vinaigrette. This recipe combines two classics into one. For a dressing with more texture, substitute the Dijon mustard for coarse grainy mustard.
- Fat Free Vegan Goddess Dressing. via Fat Free Vegan Kitchen. Vegans love creamy dressings too. This recipe is an adaptation of Annie’s popular Green Goddess dressing.
- Low-Fat Buttermilk Ranch. Buttermilk ranch dressing is one of my salad indulgences. Try a BLT inspired salad with buttery bib lettuce, crispy turkey bacon, and heirloom tomatoes, all topped off with a drizzle of tangy buttermilk ranch.
- Orange-Raspberry Vinaigrette. The sweet and fruity base of this dressing is countered by the minced jalapeño for an added kick. Top a salad with chicken, cucumber, and mint for a really nice pairing.
- Warm Bacon Vinaigrette. In its original form, this recipe doesn’t scream “ready for the beach.” But with a simple swap of turkey bacon for regular bacon, this dressing isn’t so bad.
- Low Fat Bleu Cheese Dressing. This lower fat version of bleu cheese dressing will be best on grilled or baked buffalo chicken (if you’re eating low fat dressing, then skip the fried wings).
- Light Creamy Caesar Dressing. The recipe calls for plain yogurt, but if you like your dressing extra thick and creamy, opt for nonfat plain Greek yogurt.
- Parmesan and Peppercorn Ranch Dressing. Lovers of parmesan peppercorn dressing can try this lower fat version for a (mostly) guilt-free indulgence.
- Grapefruit Vinaigrette. Citrus on a salad really makes flavors pop. Grapefruit pairs perfectly with arugula and thinly sliced fennel for a lovely appetizer salad.
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