HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
SHREDDED TEX-MEX SALAD WITH CREAMY LIME DRESSING
Provided by Sunny Anderson
Categories appetizer
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400 degrees F. Grease an 8 by 8-inch glass pan with butter. Stir together the cornbread mix with the egg and milk. Evenly spread into prepared pan and bake on the middle rack for 20 minutes. Remove from oven and cool in pan for 10 minutes. Remove from pan to cool completely. Mix together the beans with the sazon and season with salt and pepper. Toss the salsa with the tomatoes. When ready to serve, cut the cornbread into 1/2-inch croutons. Toss the lettuce with 3/4 cups of the dressing. In a clear trifle dish, layer the Tex-Mex Salad beginning with the black beans followed by the Monterey Jack cheese, the tomato salsa mixture, the Cheddar, the dressed romaine and top with the cornbread croutons. Serve the remaining dressing on the side.
- Blend all the ingredients except the olive oil until smooth. While machine is running, slowly drizzle in the oil until incorporated. Season, to taste, with salt and pepper.
CREAMY CILANTRO LIME DRESSING
This recipe is similar to one that we enjoy at our favorite fast food salad place. We also use this as a dip for chicken nuggets. If dressing is too thick, thin it with a little milk.
Provided by missD43
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 1h5m
Yield 10
Number Of Ingredients 9
Steps:
- Blend buttermilk, mayonnaise, cilantro, tomatillo, lime juice, jalapeno pepper, ranch dressing mix, garlic, and black pepper together in a blender until smooth. Refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 177.5 calories, Carbohydrate 3.9 g, Cholesterol 9.3 mg, Fat 17.7 g, Fiber 0.2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 347.7 mg, Sugar 1.6 g
CHILI LIME SOUTHWESTERN CHICKEN SALAD
A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade! Weight Watchers Smart Points: 10 per serve
Provided by Karina - Cafe Delites
Number Of Ingredients 16
Steps:
- Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processor until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as the dressing.
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
- Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
- Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.
CREAMY LIME DRESSING
Perfect topping for fish tacos or a Tex-Mex salad. Best made ahead. From Sunny Anderson's "Cooking for Real" show, tweaked a bit by me :)
Provided by puppitypup
Categories Salad Dressings
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- Put all ingredients except olive oil in blender and process.
- Add olive oil in a stream while still processing, until mixture thickens.
- Refrigerate.
Nutrition Facts : Calories 856.6, Fat 88.1, SaturatedFat 19.9, Cholesterol 33.7, Sodium 238.2, Carbohydrate 18.9, Fiber 0.3, Sugar 12.2, Protein 2.8
CREAMY AVOCADO DRESSING
This amazing creamy avocado dressing is made with all natural ingredients including yogurt, cilantro, and fresh avocado! Tastes delicious as a dip, salad dressing, or even drizzled on tacos.
Provided by Kristen McCaffrey
Categories Appetizer Condiment Salad Side Dish Snack
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Add everything to a food processor or blender.
- Puree until smooth, adding water as needed to reach desired consistency. Season with salt and pepper as needed.
Nutrition Facts : ServingSize 2 tbsp, Calories 53 cal, Carbohydrate 4 g, Fat 4 g, Protein 2 g, Fiber 2 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 1 g
HEARTS OF ROMAINE WITH CREAMY LIME VINAIGRETTE
Categories Salad Leafy Green Mustard Side Low Fat Quick & Easy Mayonnaise Lime Spring Gourmet Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a blender or small food processor blend the garlic paste, the mustard, the lime juice, the mayonnaise, and salt and pepper to taste until the mixture is smooth and with the motor running add the oil in a stream. Blend the mixture until it emulsified, add enough of the water to thin the vinaigrette to the desired consistency, and blend the vinaigrette until it is combined well. In a large bowl toss the romaine with the vinaigrette.
CHOPPED COBB SALAD WITH CREAMY GARLIC DRESSING
In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.
Provided by Joy Howard
Categories Healthy Cobb Salad Recipes
Time 30m
Number Of Ingredients 16
Steps:
- To prepare dressing: Whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic, and pepper in a small bowl.
- To prepare salad: Combine lettuce, cucumbers, tomatoes and chickpeas in a large bowl. Add eggs and avocado and gently toss to combine. Add ¾ cup of the dressing and toss to coat well. Add 1 or 2 more tablespoons dressing if desired. Reserve additional dressing for another use (cover and refrigerate for up to 2 days). Divide the salad among 4 bowls; sprinkle with blue cheese, if desired.
Nutrition Facts : Calories 369 calories, Carbohydrate 26 g, Cholesterol 194 mg, Fat 24 g, Fiber 9 g, Protein 15 g, SaturatedFat 5 g, Sodium 396 mg, Sugar 6 g
LOW-FAT CREAMY LIME DRESSING
Make and share this Low-Fat Creamy Lime Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 15m
Yield 2/3 c.
Number Of Ingredients 3
Steps:
- In a small bowl combine all ingredients.
- Refrigerate for 1 hour before using.
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