Low Fat Creamy Lime Dressing Recipes

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HEALTHIER CREAMY YOGURT SALAD DRESSINGS



Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories     Salad Dressing

Time 10m

Number Of Ingredients 41

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

  • Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
  • Use milk to adjust to desired consistency.
  • Blitz in a food processor until smooth. Use milk to adjust consistency.

SHREDDED TEX-MEX SALAD WITH CREAMY LIME DRESSING



Shredded Tex-Mex Salad with Creamy Lime Dressing image

Provided by Sunny Anderson

Categories     appetizer

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 22

Butter, for preparing 8 by 8-inch glass pan
One 8.5-ounce box cornbread mix (recommended: Jiffy)
1 large egg
1/3 cup milk
One 15.5-ounce can black beans, drained and rinsed
1 packet sazon seasoning
Salt and freshly ground black pepper
1 cup salsa
2 tomatoes, seeded and chopped
1 head romaine lettuce, cut into strips
Creamy Lime Dressing, recipe follows
1 1/2 cups grated Monterey Jack cheese
1 1/2 cups grated Cheddar
2 tablespoons freshly chopped cilantro leaves
1 tablespoon red wine vinegar
1 teaspoon lime zest
1/4 cup lime juice
1/2 cup sour cream
1 clove garlic, smashed
1 tablespoon honey
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F. Grease an 8 by 8-inch glass pan with butter. Stir together the cornbread mix with the egg and milk. Evenly spread into prepared pan and bake on the middle rack for 20 minutes. Remove from oven and cool in pan for 10 minutes. Remove from pan to cool completely. Mix together the beans with the sazon and season with salt and pepper. Toss the salsa with the tomatoes. When ready to serve, cut the cornbread into 1/2-inch croutons. Toss the lettuce with 3/4 cups of the dressing. In a clear trifle dish, layer the Tex-Mex Salad beginning with the black beans followed by the Monterey Jack cheese, the tomato salsa mixture, the Cheddar, the dressed romaine and top with the cornbread croutons. Serve the remaining dressing on the side.
  • Blend all the ingredients except the olive oil until smooth. While machine is running, slowly drizzle in the oil until incorporated. Season, to taste, with salt and pepper.

CREAMY CILANTRO LIME DRESSING



Creamy Cilantro Lime Dressing image

This recipe is similar to one that we enjoy at our favorite fast food salad place. We also use this as a dip for chicken nuggets. If dressing is too thick, thin it with a little milk.

Provided by missD43

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 1h5m

Yield 10

Number Of Ingredients 9

1 cup buttermilk
1 cup mayonnaise
⅓ bunch fresh cilantro, or to taste
1 fresh tomatillo, husk removed, or more to taste
½ lime, juiced
½ jalapeno pepper, stemmed and seeded, or more to taste
1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)
1 clove garlic, peeled
⅛ teaspoon freshly ground black pepper, or more to taste

Steps:

  • Blend buttermilk, mayonnaise, cilantro, tomatillo, lime juice, jalapeno pepper, ranch dressing mix, garlic, and black pepper together in a blender until smooth. Refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 177.5 calories, Carbohydrate 3.9 g, Cholesterol 9.3 mg, Fat 17.7 g, Fiber 0.2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 347.7 mg, Sugar 1.6 g

CHILI LIME SOUTHWESTERN CHICKEN SALAD



Chili Lime Southwestern Chicken Salad image

A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade! Weight Watchers Smart Points: 10 per serve

Provided by Karina - Cafe Delites

Number Of Ingredients 16

Marinade/Dressing:
4 skinless (, boneless chicken thigh fillets)
2 tablespoons olive oil
1/3 cup freshly squeezed lime juice
4 tablespoons fresh chopped cilantro ((or flat-leaf parsley))
2 cloves garlic (, crushed)
1 teaspoon brown sugar
1/2-3/4 teaspoon red chilli flakes ((adjust to your preference of spice))
1/2 teaspoon ground Cumin
1 teaspoon salt
1/4 cup plain greek yogurt ((or sour cream) -- FOR DRESSING ONLY)
4 cups romaine ((cos) lettuce leaves, washed and dried)
1 cup grape / cherry tomatoes (, halved)
1 ripe avocado (, sliced)
1 cup black beans (, washed and rinsed)
1 cup corn (, washed and rinsed)

Steps:

  • Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processor until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as the dressing.
  • Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
  • Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
  • Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
  • Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.

CREAMY LIME DRESSING



Creamy Lime Dressing image

Perfect topping for fish tacos or a Tex-Mex salad. Best made ahead. From Sunny Anderson's "Cooking for Real" show, tweaked a bit by me :)

Provided by puppitypup

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

1 tablespoon chopped fresh cilantro
1 1/2 teaspoons white wine vinegar
1/2 teaspoon lime zest
2 tablespoons lime juice
1/4 cup sour cream
1/2 garlic clove, smashed
1 1/2 teaspoons honey
1 pinch kosher salt (less if regular)
1 pinch fresh ground pepper
1/4 cup olive oil

Steps:

  • Put all ingredients except olive oil in blender and process.
  • Add olive oil in a stream while still processing, until mixture thickens.
  • Refrigerate.

Nutrition Facts : Calories 856.6, Fat 88.1, SaturatedFat 19.9, Cholesterol 33.7, Sodium 238.2, Carbohydrate 18.9, Fiber 0.3, Sugar 12.2, Protein 2.8

CREAMY AVOCADO DRESSING



Creamy Avocado Dressing image

This amazing creamy avocado dressing is made with all natural ingredients including yogurt, cilantro, and fresh avocado! Tastes delicious as a dip, salad dressing, or even drizzled on tacos.

Provided by Kristen McCaffrey

Categories     Appetizer     Condiment     Salad     Side Dish     Snack

Time 10m

Yield 8

Number Of Ingredients 7

1 avocado
1/2 cup plain nonfat Greek yogurt
1/2 cup cilantro
1/4 cup water (more of needed)
2 cloves garlic
1 lime, juice and zest
Salt and pepper

Steps:

  • Add everything to a food processor or blender.
  • Puree until smooth, adding water as needed to reach desired consistency. Season with salt and pepper as needed.

Nutrition Facts : ServingSize 2 tbsp, Calories 53 cal, Carbohydrate 4 g, Fat 4 g, Protein 2 g, Fiber 2 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 1 g

HEARTS OF ROMAINE WITH CREAMY LIME VINAIGRETTE



Hearts of Romaine with Creamy Lime Vinaigrette image

Categories     Salad     Leafy Green     Mustard     Side     Low Fat     Quick & Easy     Mayonnaise     Lime     Spring     Gourmet     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 7

1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 teaspoon Dijon-style mustard
1 1/2 tablespoons fresh lime juice, or to taste
2 tablespoons mayonnaise
1/4 cup plus 2 tablespoons olive oil
1 to 2 tablespoons water
4 heads of romaine, the pale-green inner leaves washed, spun-dry, and torn into bite-size pieces (about 12 cups) and the outer leaves reserved for another use

Steps:

  • In a blender or small food processor blend the garlic paste, the mustard, the lime juice, the mayonnaise, and salt and pepper to taste until the mixture is smooth and with the motor running add the oil in a stream. Blend the mixture until it emulsified, add enough of the water to thin the vinaigrette to the desired consistency, and blend the vinaigrette until it is combined well. In a large bowl toss the romaine with the vinaigrette.

CHOPPED COBB SALAD WITH CREAMY GARLIC DRESSING



Chopped Cobb Salad with Creamy Garlic Dressing image

In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.

Provided by Joy Howard

Categories     Healthy Cobb Salad Recipes

Time 30m

Number Of Ingredients 16

½ cup low-fat plain yogurt
¼ cup mayonnaise
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese
1 tablespoon finely chopped fresh parsley
1 tablespoon snipped fresh chives
2 teaspoons reduced-sodium tamari or soy sauce (see Tip)
1 medium garlic clove, minced
¼ teaspoon ground pepper
8 cups chopped romaine lettuce (about 2 medium romaine hearts)
2 mini cucumbers, diced
2 medium tomatoes, diced
⅔ cup crispy chickpeas (see Tip, above)
4 hard-boiled eggs, diced
1 avocado, pitted and diced
3 tablespoons crumbled blue cheese (optional)

Steps:

  • To prepare dressing: Whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic, and pepper in a small bowl.
  • To prepare salad: Combine lettuce, cucumbers, tomatoes and chickpeas in a large bowl. Add eggs and avocado and gently toss to combine. Add ¾ cup of the dressing and toss to coat well. Add 1 or 2 more tablespoons dressing if desired. Reserve additional dressing for another use (cover and refrigerate for up to 2 days). Divide the salad among 4 bowls; sprinkle with blue cheese, if desired.

Nutrition Facts : Calories 369 calories, Carbohydrate 26 g, Cholesterol 194 mg, Fat 24 g, Fiber 9 g, Protein 15 g, SaturatedFat 5 g, Sodium 396 mg, Sugar 6 g

LOW-FAT CREAMY LIME DRESSING



Low-Fat Creamy Lime Dressing image

Make and share this Low-Fat Creamy Lime Dressing recipe from Food.com.

Provided by Dancer

Categories     Salad Dressings

Time 15m

Yield 2/3 c.

Number Of Ingredients 3

1/2 cup plain fat-free yogurt
2 tablespoons honey
5 teaspoons fresh lime juice

Steps:

  • In a small bowl combine all ingredients.
  • Refrigerate for 1 hour before using.

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