Low Fat Creamy Cabbage And Onion Salad Recipes

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LOW FAT CREAMY CABBAGE AND ONION SALAD



Low Fat Creamy Cabbage and Onion Salad image

Plan ahead this needs to chill for a minimum of 3 hours before serving, but if possible try to make this a day ahead it will be even better! The ingredient amounts listed are only a guideline, adjust all amount to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 10

1 head green cabbage, shredded
1 medium onion, sliced (use red onion or green onions)
2 tablespoons chopped fresh parsley (optional)
2 cups cream-style low fat cottage cheese
1/2 cup low-fat mayonnaise (can use more to taste)
1 tablespoon fresh lemon juice (or to taste)
1 tablespoon sugar (or to taste)
1/2 teaspoon garlic powder (can use more!)
seasoning salt (can use white salt)
pepper

Steps:

  • Toss the shredded cabbage and onion together in a large bowl.
  • In a small bowl whisk together cottage cheese, mayonnaise, lemon juice, sugar and garlic powder, then add to the cabbage/onion mixture; toss to combine then season with salt and pepper.
  • Cover and chill for a minimum of 3 hours before serving (overnight is even better!).

Nutrition Facts : Calories 89.6, Fat 1.5, SaturatedFat 0.6, Cholesterol 5.7, Sodium 207.6, Carbohydrate 11.8, Fiber 3.1, Sugar 7.9, Protein 8.3

CREAMY DREAMY CABBAGE



Creamy Dreamy Cabbage image

A great way to enjoy cabbage. Baking is optional; I do it cuz I like to brown the top a little. :)

Provided by Parsley

Categories     Cheese

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 head green cabbage, coarsely chopped
1 sweet onion, chopped
4 -5 tablespoons light cream (or milk)
6 ounces cream cheese, softened
1/2 cup shredded sharp cheddar cheese (or mild cheese)
1 dash nutmeg
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon celery seed
2 tablespoons butter, melted

Steps:

  • In a pot of boiling salted water, cook cabbage and onion until crisp-tender; drain and set aside.
  • In the empty hot pot, whisk together cream, cream cheese, cheddar cheese, nutmeg, salt, pepper and celery seed. Stir over low heat until cheeses are melted; remove from heat.
  • Add drained cabbage mixture back to the pot with the sauce. Toss to coat well.
  • To serve right away: Place in a serving bowl and drizzle with the melted butter.
  • To bake and brown the top: Place in a greased casserole dish, drizzle with melted butter, and bake at 375 for 20-30 minutes or until top is lightly browned.

Nutrition Facts : Calories 176.2, Fat 14.2, SaturatedFat 8.9, Cholesterol 43.4, Sodium 223.9, Carbohydrate 8.7, Fiber 2.8, Sugar 4.8, Protein 5.4

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