Low Fat Crab And Corn Chowder Recipes

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QUICK AND EASY CRAB AND CORN CHOWDER



Quick and Easy Crab and Corn Chowder image

I ate a version of this that was made by a coworker of mine, She told me how you made it but it took to much time for my taste (3 hours). So I simplified it and spiced it up.

Provided by TiffanyBabe

Categories     Chowders

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 (24 ounce) bag frozen corn
3 (10 ounce) cans condensed cream of potato soup
3 (14 ounce) cans creamed corn
1 medium onion, diced
30 ounces milk (I used whole but any will work)
1 (10 ounce) can Rotel Tomatoes
1 (16 ounce) can lump crabmeat
1 (16 ounce) can crab claw meat
salt
pepper
garlic powder
tony's seasoning

Steps:

  • In a large pot sauté your onions, once they are soft add frozen corn. Cook until corn is a bit soft. Add your cans of creamed corn and rotel tomatoes. Add your cans of creamed potato, fill each can with milk and add to pot. Add your crab meat and seasonings (to taste). Stir to combine. Bring to a gentle boil then turn on low and cover. Allow chowder to simmer on low for at least 30-45 min so flavors can marry, stirring occasionally. Serve with a sweet cornbread or crackers.

Nutrition Facts : Calories 449, Fat 8.8, SaturatedFat 4, Cholesterol 97.8, Sodium 1557.3, Carbohydrate 65.5, Fiber 4.6, Sugar 7.6, Protein 33.5

CRAB AND CORN CHOWDER



Crab and Corn Chowder image

I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook- but had never been written down, until now!

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 16

1 medium onion, chopped
5 tablespoons butter
1/3 cup all-purpose flour
3-1/2 cups milk
4 bacon strips, cooked and crumbled
2 cans (6 ounces each) crabmeat, drained
2 medium potatoes, diced
1 small green peppeer, chopped
1 celery rib, chopped
1 can (8-1/4 ounces) whole kernel corn, drained
1 cup half-and-half cream
1 bay leaf
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 to 1/2 teaspoon ground nutmeg
1/4 teaspoon white pepper

Steps:

  • In a large saucepan, saute onion in butter until tender. Add flour; cook and stir until thick and bubbly. Gradually add milk; cook and stir until thickened. Add remaining ingredients. Cover and simmer until vegetables are tender, about 35-40 minutes. Remove bay leaf before serving.

Nutrition Facts : Calories 402 calories, Fat 21g fat (12g saturated fat), Cholesterol 94mg cholesterol, Sodium 859mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 3g fiber), Protein 17g protein.

LOW FAT CRAB AND CORN CHOWDER



Low Fat Crab and Corn Chowder image

Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.

Provided by TakeOut4Me

Categories     Chowders

Time 40m

Yield 4-6 cups, 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
2 minced garlic cloves
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
1 cup cubed potato (about 2 large)
1/2 cup chopped red bell pepper
1 (8 ounce) can corn (Mexicorn is best)
1 (10 1/2 ounce) can vegetable broth (Swanson)
4 cups skim milk
1 teaspoon butter
1 bay leaf
1 (6 ounce) can premium lump crabmeat
2 teaspoons Old Bay Seasoning (to taste)
salt (to taste)
pepper (to taste)
1 tablespoon flour (optional)

Steps:

  • Heat oil in a large stockpot over medium heat.
  • Add onion and garlic and saute for a few minutes, stirring often.
  • Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
  • If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
  • Add corn, broth and milk and Bay leaf and bring to a simmer.
  • Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
  • Gently stir in can of crabmeat and Old Bay seasoning.
  • Salt, Pepper and butter to taste.

Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8

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