Low Fat Country Style Breakfast Casserole Recipes

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LOW FAT BREAKFAST CASSEROLE



Low Fat Breakfast Casserole image

Make and share this Low Fat Breakfast Casserole recipe from Food.com.

Provided by Chefella

Categories     Breakfast

Time 1h

Yield 15 serving(s)

Number Of Ingredients 12

1 teaspoon oil
1 large onion, diced
1 large green pepper, diced
4 ounces ham, diced
8 ounces lean turkey sausage
1 cup low-fat baking mix
2 cups fat free egg substitute
1 cup part-skim mozzarella cheese
1 cup skim milk
1 teaspoon dry mustard
2 teaspoons ground pepper
2 teaspoons salt

Steps:

  • Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
  • Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
  • Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
  • In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
  • To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.

Nutrition Facts : Calories 95.1, Fat 4.4, SaturatedFat 2, Cholesterol 14.3, Sodium 587.9, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 10.3

COUNTRY BREAKFAST CASSEROLE



Country Breakfast Casserole image

A package of country gravy mix makes this casserole different. You can make it the classic way, or healthier by subtituting low fat sausage, egg substitute and less cheese. Whichever you choose, enjoy!

Provided by Pam-I-Am

Categories     Breakfast

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 6

12 ounces reduced-fat sausage (1 roll)
6 slices whole wheat bread, crust removed
12 large eggs
1 1/2 cups milk
1 (2 2/3 ounce) package country gravy mix (McCormick Brand)
2 cups cheddar cheese, shredded

Steps:

  • Preheat oven to 325°F.
  • In a skillet, cook crumbled sausage in large skillet over medium heat until brown, stirring occasionally. Remove sausage and drain on paper towel.
  • Cut bread into 1-inch cubes. Place in 9 x 13 casserole dish. Sprinkle cheese and then sausage evenly on top.
  • In a blender, mix eggs, milk and Gravy Mix. (You could also use the Sausage Country Gravy mix instead) Pour mixture over bread, cheese and sausage.
  • Bake covered lightly with foil for 40 minutes. Remove foil and bake another 5 or 10 minutes or until knife inserted in the center comes out clean.
  • To make the night befoe: You can cover the dish and refrigerate overnight. In the morning, bake 50 minutes then 10.
  • Remove from oven and let stand 10 minutes before serving.

Nutrition Facts : Calories 201.5, Fat 12.6, SaturatedFat 6.3, Cholesterol 210.1, Sodium 269, Carbohydrate 7.8, Fiber 0.9, Sugar 1.1, Protein 13.8

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