Low Fat Cool Cauliflower Salad Recipes

YOTAM OTTOLENGHI'S CAULIFLOWER SALAD

Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories Salad

Time 40m

Number Of Ingredients 13

Ingredients

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

Preheat oven to 220°C/425°F (200°C fan).
Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
Transfer to bowl and let cool for 20 minutes.
Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
Cool slightly, then roughly chop (most skin will naturally fall off).
Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

HEALTHY CAULIFLOWER SALAD

Healthy Cauliflower Salad image

Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!

Provided by Bergy

Categories Lunch/Snacks

Time 18m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cauliflower, cut in small florets steamed 2 minutes
3 hardboiled egg, chopped
1/4 cup sweet onion, minced
1 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
salt and pepper
1/3 cup mayonnaise

Steps:

Mix all the ingredients.
Chill before serving.

Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2

More about "low fat cool cauliflower salad recipes"

CAULIFLOWER SALAD | EVERYDAYDIABETICRECIPES.COM

2018-05-18 In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool. In a large bowl, whisk yogurt, mayonnaise, …
From everydaydiabeticrecipes.com
4/5 (2)
Estimated Reading Time 1 min
Category Misc. Salads

In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool.
In a large bowl, whisk yogurt, mayonnaise, mustard, salt, and pepper. Add cauliflower and remaining ingredients to dressing; mix well. Cover and refrigerate until ready to serve.

See details

10 BEST RAW CAULIFLOWER SALAD RECIPES | YUMMLY

2022-01-29 celery, cauliflower, low fat plain yogurt, mayonnaise, yellow mustard and 6 more Cauliflower Salad King Recipes red onions, cauliflower, black pepper, olive oil, raisins, dill and 5 more
From yummly.com

See details

LOW CARB CAULIFLOWER PICNIC SALAD | CARRIE’S EXPERIMENTAL ...

2017-05-04 Add the cauliflower to a bowl and refrigerate for at least 15 minutes to cool it down. Next, chop your celery and scallions; then make the dressing by combining the mayonnaise …
From carriesexperimentalkitchen.com
5/5 (1)
Total Time 4 hrs 30 mins
Category Salads
Calories 143 per serving

Start by steaming your cauliflower over a covered double boiler until the cauliflower is fork tender; approximately 15 minutes. (You want it to be soft, but not mushy.)
Next, chop your celery and scallions; then make the dressing by combining the mayonnaise with the vinegar and whisking it together until it's creamy.

See details

LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE

2021-03-09 Microwave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl. Let cool for 20 minutes. Add the sour cream, …
From thatlowcarblife.com
4.5/5 (4)
Calories 283 per serving

Microwave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl.

See details

LOW CARB CAULIFLOWER POTATO SALAD | THE FOODIE AFFAIR

2019-02-27 Instructions. Clean and cut cauliflower into bite size florets. Place on a baking sheet and bake at 425 degrees for 15 minutes, turning every 5 minutes. Remove from oven and …
From thefoodieaffair.com
4.7/5 (30)
Total Time 36 mins
Category Side Dish
Calories 253 per serving

See details

ROASTED CAULIFLOWER COBB SALAD • LOW CARB WITH JENNIFER

2019-08-12 Preheat the oven to 400F. Cook your eight slices of bacon over medium heat and crumble. In a large bowl toss the cauliflower with the oil, salt and pepper. Pour the …
From jenniferbanz.com
Reviews 1
Category Lunch, Salad
Cuisine American
Total Time 30 mins

See details

EASY CAULIFLOWER "POTATO" SALAD RECIPE - DELIGHTFULLY LOW CARB

2021-06-08 Place the cauliflower pieces into a pot of lightly boiling water. Boil for 8-10 minutes, until the pieces are tender. Remove from heat, drain, and run under cold water to stop the …
From delightfullylowcarb.com
Ratings 5
Calories 283 per serving
Category Salad, Side Dish

Place the cauliflower pieces into a pot of lightly boiling water. Boil for 8-10 minutes, until the pieces are tender. Remove from heat, drain, and run under cold water to stop the cooking. Place the cauliflower in the refrigerator until chilled.
Cook the eggs in a pot of boiling water for 12 minutes. Remove from heat, drain and run under cold water to stop the cooking. Once cooled, peel and chop the eggs.
Add the celery, crumbled bacon, onions, pickles, mayonnaise, pickle juice, yellow mustard, salt and pepper in a bowl and mix together.
In another large bowl, add the cauliflower and carefully stir in the mayonnaise mixture to combine. Taste and season with additional salt.

See details

LOW CALORIE CHICKEN CAULIFLOWER RICE BAKE

2016-03-31 Stir in the salt, the ground black pepper, and the 1/2 cup of the shredded cheese, and stir the sauce until the cheese is melted. In a large mixing bowl, dump in the cooked rice, the cooked chicken, the cooked cauliflower, and the sauce. Gently stir the mixture together. Then, coat a 9x13 baking pan with non-stick cooking spray.
From thespruceeats.com
4/5 (20)
Total Time 1 hr 30 mins
Category Entree
Calories 174 per serving

See details

DELICIOUS LOW CARB KETO CAULIFLOWER ROUNDS HERE'S HOW TO ...

2021-12-01 Once the cauliflower is cool enough to handle, put it in a clean tea towel and wring out the liquid. Mix the cauliflower with egg, cheese, parsley, salt, and pepper. Place a 3″ circular cookie cutter on the parchment-covered cookie sheet, then fill the cookie cutter with the cauliflower mixture and pack it down with the back of a spoon.
From yeyfood.com
5/5 (1)
Total Time 35 mins
Category Appetizers
Calories 143 per serving

See details

CAULIFLOWER POTATO SALAD (ALMOST ZERO CARBS!) - THE BIG ...

2021-11-21 Remove from the oven and let it cool to room temperature. In a small bowl, combine the dressing ingredients and whisk until smooth. Once the cauliflower has cooled, add it to a bowl with the chopped onion, celery, pickles, and boiled eggs. Mix through the dressing. Sprinkle with the chopped dill and serve immediately.
From thebigmansworld.com
4.9/5 (16)
Total Time 20 mins
Category Appetizer
Calories 186 per serving

See details

CAULIFLOWER SALAD - CAULIFLOWER POTATO SALAD | MOM ON …

2021-07-06 Preheat oven to 400°F. Cut or break cauliflower into small florets. Place the cauliflower in a single layer on a large baking sheet. Drizzle with olive oil and season with salt and pepper, toss to coat. Bake for 15 minutes or so, until cauliflower is tender but not soft. Let cool completely before assembling salad.
From momontimeout.com
5/5 (3)
Category Salad, Side Dish
Servings 4
Calories 336 per serving

See details

CAULIFLOWER “POTATO” SALAD {LOW CARB} - HEALTHY FITNESS …

2021-08-14 How to Make This Cauliflower “Potato” Salad Recipe. Cook the cauliflower: First, bring some water in a pot to a boil and cut the cauliflower into florets. Next, steam the cauliflower until tender. Make the dressing: Meanwhile, combine mayonnaise, mustard, vinegar, garlic, and seasoning. Combine ingredients: Next, chop the onion, celery, and eggs and place …
From healthyfitnessmeals.com
5/5 (3)
Total Time 15 mins
Category Appetizer, Main Course, Salad, Side Dish
Calories 144 per serving

See details

HEALTHY RECIPE: CAULIFLOWER POTATO SALAD - FITBIT BLOG

2020-08-22 Bring a pot of water to boil over high heat. Add the chopped cauliflower, cover, and cook for five minutes. Remove from the heat, drain, and rinse with cool water to stop the cooking process. Once cooled, add the cauliflower and remaining ingredients to a large mixing bowl and stir to combine. Refrigerate for 30 minutes before serving.
From blog.fitbit.com
Estimated Reading Time 3 mins

See details

CAULIFLOWER POTATO SALAD (KETO POTATO SALAD) - DELICIOUS ...

2021-07-26 This flavorful Cauliflower Potato Salad is a quicker, low carb alternative to classic potato salad and is a delicious summer side dish. It is an easy keto friendly potato salad recipe, without the potatoes, but with all of the classic flavors from your favorite traditional potato salad.
From deliciouslittlebites.com
4.6/5 (5)
Total Time 20 mins
Category Salad, Side Dish
Calories 255 per serving

See details

LOW CALORIE CAULIFLOWER SOUP RECIPE | INDIAN STYLE ...

2021-09-08 2 cups low-fat milk , 99.7% fat-free. 2 tbsp finely chopped celery (ajmoda) salt and to taste. Method. For cauliflower soup without cream. For cauliflower soup without cream. To make cauliflower soup without cream, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
From tarladalal.com
Carbohydrates 11.9 g
Fiber 3 g
Energy 86 cal
Protein 5.9 g

See details

BROCCOLI CAULIFLOWER SALAD RECIPES | SPARKRECIPES

Broccoli & Cauliflower Salad One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.) low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)
From recipes.sparkpeople.com

See details

RECIPE FOR BROCCOLI CAULIFLOWER SALAD - SHARE-RECIPES.NET

In a small bowl, whisk together all the dressing …. Rating: 4.9/5 (7) 1. In a large bowl, stir together the broccoli, cauliflower, red bell pepper, and bacon bits. 2. In a small bowl, whisk together all the dressing ingredients, until smooth. 3. Add the dressing to the …
From share-recipes.net

See details

LOW FAT CAULIFLOWER RECIPES EASY - ALL INFORMATION ABOUT ...

Discover detailed information for Low Fat Cauliflower Recipes Easy available at TheRecipe.com. Discover and share any recipes and cooking inspiration at …
From therecipes.info

See details

HEALTHY CAULIFLOWER RECIPES | EATINGWELL

Healthy Cauliflower Recipes. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at …
From eatingwell.com

See details

LOW FAT COOL CAULIFLOWER SALAD RECIPE - WEBETUTORIAL

Low fat cool cauliflower salad is the best recipe for foodies. It will take approx 28 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat cool cauliflower salad at your home.. The ingredients or substance mixture for low fat cool cauliflower salad recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

KETO CAULIFLOWER 'POTATO' SALAD - LOW CARB AFRICA

2022-01-20 Preheat the oven to 400F. Wash the cauliflower and other ingredients, then pat dry with paper towels. Next, cut the cauliflower into smaller florets and chop the other ingredients. Arrange the cut cauliflower florets on a baking sheet in a single layer. Drizzle some olive oil on it and sprinkle salt and black pepper.
From lowcarbafrica.com

See details

GRATED CAULIFLOWER SALAD RECIPE - SHARE-RECIPES.NET

Add the cauliflower to a bowl and refrigerate for at least 15 minutes to cool it down. 3. Next, chop your celery and scallions; then make the dressing by combining the mayonnaise with the vinegar and whisking it together until it's creamy. 4. Combine all ingredients and refrigerate for at least 4 hours or preferably overnight. Preview / Show more . See Also: Curry cauliflower …
From share-recipes.net

See details

CAULIFLOWER EGG SALAD - COOKING MADE HEALTHY

2022-01-07 Carrot Rice. How to Store Healthy Potato Salad Serve: Egg Salad won’t keep at room temperature for longer than 2 hours. Store: Store any leftover salad in the fridge for 3-5 days. Be sure to cover it in plastic wrap or put the Egg Salad in an airtight container. Freeze: Unfortunately this Healthy Egg Salad recipe won’t freeze well. Eggs don’t keep well in the …
From cookingmadehealthy.com

See details

CAULIFLOWER RECIPES LOW FAT - ALL INFORMATION ABOUT ...

Low Fat Roasted Golden Cauliflower Recipe - Food.com best www.food.com. Preheat oven to 425 degrees. Place all ingredients in a large storage bag and shake well to coat. Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
From therecipes.info

See details

LOW FAT COOL CAULIFLOWER SALAD RECIPES

More about "low fat cool cauliflower salad recipes" 2019-05-23 · Set in the refrigerator to cool. Combine egg yolks, mayo, yellow mustard, and apple cider vinegar in a bowl and mix until creamy. You can use a fork, but it may have a few lumps. For the smoothest result, use an immersion blender. Pour mayo mixture over cauliflower and combine until all the cauliflower …
From tfrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #kosher #picnic #summer #vegan #vegetarian #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #egg-free #healthy-2 #free-of-something #low-in-something #cauliflower #to-go #equipment #presentation #served-cold