Low Fat Chunky Chicken Salad Recipes

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ANGEL'S CHUNKY CHICKEN SALAD



Angel's Chunky Chicken Salad image

I made up this recipe after a similar sandwich served at a diner. It's not the same, but just as good.

Provided by Angel

Categories     Salad

Time 15m

Yield 2

Number Of Ingredients 7

1 cooked, boneless chicken breast half, chopped
2 stalks celery, chopped
3 tablespoons mayonnaise
½ onion, finely diced
2 dill pickles, chopped
¼ teaspoon garlic powder
salt and pepper to taste

Steps:

  • Combine the chicken, celery, mayonnaise, onion and pickle; mix well.
  • Season with the garlic powder, salt and pepper. Serve with lettuce on fresh crusty bread or bun.

Nutrition Facts : Calories 280.1 calories, Carbohydrate 7.3 g, Cholesterol 49.1 mg, Fat 20.7 g, Fiber 1.8 g, Protein 16.3 g, SaturatedFat 3.7 g, Sodium 1018.2 mg, Sugar 2.9 g

CHUNKY CHICKEN SALAD



Chunky Chicken Salad image

Simple to prepare chicken salad that I make up for sandwiches. We never have left-over chicken, so I microwave chicken just to make this. Very basic but very good! P.S. Celery is listed as optional because my husband hates it...if I am only making this for him, I leave it out! :)

Provided by Karen..

Categories     Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 1/2-2 cups chicken breasts, cooked and cubed into 3/4 inch pieces (see note)
1/8 cup onion, chopped small
1/8 cup celery, chopped small,optional
1 tablespoon sweet pickle relish
3 -4 tablespoons mayonnaise (I use Hellmann's Light)
paprika
salt and pepper, to taste

Steps:

  • In a medium bowl, combine mayo, onions, relish and 2 dashes or so of paprika.
  • Add chicken and fold into mayo mixture until well combined.
  • Taste and then add salt and pepper as needed.
  • Chill well and serve over lettuce or on your favorite bread.
  • Note: I microwave 2 boneless chicken breast halves sprinkled with salt, pepper, Italian seasoning, garlic powder and onion powder for 5- 6 minutes for this salad.
  • If you are using left-over chicken, you may need to adjust the seasonings in the ingredients list.

LOW FAT CHUNKY CHICKEN SALAD



Low Fat Chunky Chicken Salad image

Make and share this Low Fat Chunky Chicken Salad recipe from Food.com.

Provided by andreaadams01

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast
1/3 cup fat-free mayonnaise
1/3 cup roasted red pepper, diced
2 medium celery ribs, chopped
2 teaspoons Dijon mustard
1/2 teaspoon dried oregano
2 tablespoons parsley, chopped
1/4 teaspoon black pepper, ground
4 (2 ounce) whole wheat rolls

Steps:

  • Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
  • Drain and cut into 5cm/2-inch pieces.
  • Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
  • Add chicken to mayo mixture and mix well.
  • remove tops of buns and press down centre to create a bowl
  • spoon chicken into prepared buns - 1/2 cup per bun.
  • Enjoy!

Nutrition Facts : Calories 299.7, Fat 4.8, SaturatedFat 1, Cholesterol 68, Sodium 711.5, Carbohydrate 33.4, Fiber 5.4, Sugar 6.7, Protein 31.6

HEALTHY CHICKEN SALAD



Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

CHUNKY CHICKEN SALAD FOR A CROWD



Chunky Chicken Salad for a Crowd image

Chunky Chicken Salad is creamy and crunchy and full of flavor.

Provided by Alli Smith

Categories     Main Dish

Time 30m

Number Of Ingredients 8

3 lbs. boneless chicken breasts (or prepared rotisserie chicken)
4 medium apples (gala or fuji), chopped
1 medium red onion, chopped
1 cup chopped celery
1 cup chopped walnuts OR pecans
1 cup mayonnaise
1/4 cup brown mustard
salt and pepper to taste

Steps:

  • If you're using boneless chicken breasts, place chicken in a large stockpot and cover with water.
  • Bring to a boil over medium-high heat. Reduce heat to low and cover.
  • Cook for 20 minutes or until no longer pink.
  • Chop or shred chicken.
  • In a large bowl, mix chicken with apple, onion, celery, walnuts, salt, and pepper. Toss with mayonnaise and mustard.
  • Store in the fridge.

Nutrition Facts : Calories 251 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 22 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/2 cup, Sodium 177 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS



Chunky Chicken Salad with Grapes and Pecans image

This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups shredded rotisserie chicken
1-1/4 cups seedless red grapes, halved
1/2 cup chopped pecans
1/2 cup chopped celery
1/4 cup chopped sweet onion, optional
Lettuce leaves or whole wheat bread slices, optional

Steps:

  • In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

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