Low Fat Chocolate Banana Parfaits Recipes

HEALTHY BANANA SPLIT PARFAITS

Healthy Banana Split Parfaits image

The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.

Provided by Food Network Kitchen

Categories dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ounces semisweet chocolate chips
3 medium bananas
1/4 cup walnuts, finely chopped
1/4 of a small pineapple, cored and diced (about 1 cup)
Four 1/4-cup scoops strawberry ice cream
4 cherries, pitted

Steps:

Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.

Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams

LOW-FAT CHOCOLATE BANANA PARFAITS

Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

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