Low Fat Chipotle Chutney Dressing Recipes

CHIPOTLE CHUTNEY

Chipotle Chutney image

Make and share this Chipotle Chutney recipe from Food.com.

Provided by Sharon123

Categories Chutneys

Time 55m

Yield 3/4 cup

Number Of Ingredients 7

Ingredients

3 fresh poblano chiles (or Anaheim)
1 medium granny smith apple, unpeeled, finely chopped
1/2 cup sherry wine vinegar
1/2 cup light brown sugar
1/4 cup granulated sugar
1 canned chipotle chile, seeded and minced
1 teaspoon minced garlic

Steps:

Roast the poblano or Aneheim chiles directly over a gas flame or under the broiler as close to the heat as possible, turning, until charred on all sides. Move to a paper bag and let steam for 10 minutes. Peel off the blackened skins and discard the cores, ribs and seeds. Finely chop the chiles.
In a medium nonreactive saucepan, combine the roasted chiles with the apple, vinegar, brown sugar, granulated sugar, chipotle chile and garlic. Cook over medium low heat, stirring occasionally, until the apple is tender and the liquid is almost completely evaporated, about 25 minutes. Let the chutney cool.
This chutney can be refrigerated up to one week. You may can if desired, by boiling in a water bath 10 minutes.

Nutrition Facts : Calories 1008.2, Fat 1, SaturatedFat 0.1, Sodium 77.7, Carbohydrate 258.4, Fiber 8.1, Sugar 239.2, Protein 5.4

FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING

Fat Free Creamy Chipotle Cilantro Sauce/Dressing image

I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!

Provided by A la Carte

Categories Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces fat free sour cream
3 garlic cloves
1 large chipotle chile in adobo
1 cup fresh cilantro, loosely packed
2 spring onions
2 teaspoons sea salt
2 teaspoons ground cumin
2 tablespoons lime juice

Steps:

Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
Add the sour cream, salt, cumin and lime juice.
Blend until well mixed, but with a little texture.
Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.

Nutrition Facts : Calories 57.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 5.1, Sodium 624.9, Carbohydrate 9.8, Fiber 0.2, Sugar 4.3, Protein 3

LOW-FAT CHIPOTLE CHUTNEY DRESSING

Low-Fat Chipotle Chutney Dressing image

Categories Citrus Low Fat Quick & Easy Salad Dressing Condiment Gourmet

Yield Makes about 1 cup

Number Of Ingredients 7

Ingredients

1/4 cup bottled Major Grey's chutney
1/4 cup fresh orange juice
1 tablespoon fresh lime juice
2 tablespoons water
1 teaspoon minced canned chipotle chili in adobo sauce
1 teaspoon ground cumin
1 garlic clove, minced

Steps:

In a blender blend all ingredients and salt to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, potato salad, or fresh fruit such as honeydew melon, apples, or oranges.

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