Low Fat Chickpea Salad Kosher Pareve Recipes

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LOW FAT CHICKPEA SALAD (KOSHER-PAREVE)



Low Fat Chickpea Salad (Kosher-Pareve) image

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

Provided by Smadars Sane Way Cc

Categories     Onions

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
900 g chickpeas (2 cans, drained)
150 g red peppers, 1 medium cut into small cubes
1 tablespoon chives, chopped
1 garlic clove, minced
85 g red onions, chopped, about 1/2 cup
1/8 cup parsley, finely chopped
1/8 cup dill, finely chopped
4 tablespoons balsamic vinaigrette (good quality)
3 tablespoons olive oil (good quality)
1 tablespoon fresh lemon juice
salt and black pepper, as desired

Steps:

  • Mix all and serve in room temperature or chilled.
  • That's it!
  • Enjoy!

Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 1.1, Sodium 450.8, Carbohydrate 38, Fiber 7.5, Sugar 2, Protein 8

LOW FAT SALMON SALAD (KOSHER- PAREVE)



Low Fat Salmon Salad (Kosher- Pareve) image

This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!

Provided by Smadars Sane Way Cc

Categories     Onions

Time 10m

Yield 1-3 serving(s)

Number Of Ingredients 6

200 g canned salmon, 1 can drained (Kirkland's boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g)
2 plum tomatoes, cut into small cubes
1/2 cup onion, chopped
2 pickles, chopped (I like to use the dill pickles)
1/4 cup parsley, finely chopped
50 g lemon juice, yield from 1 whole fresh lemon

Steps:

  • Mix all - and serve.
  • Enjoy!

Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4

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