Low Fat Chicken Tetrazzini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY CHICKEN TETRAZZINI



Healthy Chicken Tetrazzini image

This Tetrazini is very good -- it does not taste like a lower fat version at all. I love chicken tetrazini, but almost all the versions I've seen are made with lots of butter (and therefore saturated fat), so I created this healthy version. I don't care for mushrooms, so I don't use them, but I will list them as an optional ingredient. This recipe makes alot -- I usually use two casserole dishes.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 15

4 cups cooked chicken breasts (cubed)
1 1/2 cups hot water
2 teaspoons chicken bouillon (I use a brand with no MSG)
1 (12 ounce) package whole wheat pasta (angel hair or spaghetti)
1 large onion (chopped)
3 large celery ribs
1 (4 ounce) can sliced mushrooms (optional)
1 cup red pepper (chopped)
1 cup carrot (shredded)
1 (10 ounce) bag frozen peas
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1 (10 3/4 ounce) can Healthy Request cream of chicken soup
1 (10 3/4 ounce) can skim milk (use a soup can)
2 cups light cheddar cheese
1 cup parmesan cheese (shredded)

Steps:

  • Prepare pasta as directed on package, set aside.
  • Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12" or more).
  • Dissolve the bullion in the hot water to make broth.
  • Stir in soups, broth, peas and shredded carrots and cook until all is heated.
  • Transfer above into large casserole dish(es).
  • Mix in the chicken and cheddar cheese.
  • Sprinkle the parmesan cheese over the top(s).
  • Bake in a 350 degree oven for about 15-20 minutes.

Nutrition Facts : Calories 372.2, Fat 9.9, SaturatedFat 4.3, Cholesterol 62, Sodium 439.7, Carbohydrate 36.3, Fiber 2.5, Sugar 3.9, Protein 35.2

More about "low fat chicken tetrazzini recipes"

SKINNY CHICKEN TETRAZZINI - POUND DROPPER
Nov 21, 2022 Instructions. Preheat the oven to 350 degrees. Cook pasta as directed on back of the package for only 10 minutes. Drain. Set aside. …
From thepounddropper.com
  • Meanwhile, cook sliced mushrooms with 2 Tbsp sherry cooking wine or light butter in a skillet on medium heat for 2 minutes. Remove from heat, and set aside.
  • In a large mixing bowl bowl combine, nonfat plain yogurt, garlic powder,Parmesan cheese, cream of mushroom or chicken soup, chicken broth, salt and pepper.

LOW FAT CHICKEN TETRAZZINI - TASTY KITCHEN
Place pasta and chicken into the 3-quart dish. Mix panko bread crumbs, lemon zest, the remainder of the rosemary and the cheese into another bowl. Sprinkle over the pasta/chicken mixture. Bake for 20–30 minutes or until bubbly.
From tastykitchen.com

LOW-FAT CHICKEN TETRAZZINI - RECIPELAND
Directions. Add the chicken and soy sauce to a zipper lock bag and let chill in the fridge for about half an hour. Add the bread, 3 tablespoons parmesan cheese, salt and black pepper to taste in …
From recipeland.com

SKINNY CHICKEN TETRAZZINI CASSEROLE | WW POINTS
Sep 12, 2020 To the same large bowl of cooked onions/mushrooms, add chicken, condensed can of soup, ricotta cheese, chicken broth, and yogurt. Add salt, pepper, and garlic powder, to taste. Using a rubber spatula, mix well until …
From skinnykitchen.com

CLASSIC TURKEY TETRAZZINI: A CREAMY, CHEESY, AND COMFORTING …
Try this classic turkey tetrazzini recipe, packed with savory mushrooms, ... 3 cups low-sodium chicken broth. Whisk in the heavy cream. ... 116 g | Protein: 69 g | Fat: 57 g | Saturated Fat: …
From msn.com

CHICKEN TETRAZZINI - PINCH OF NOM
Fat 8.8g; Saturates 0.7g; Protein 51g; Sugars 8.9g; ... This Chicken Tetrazzini recipe can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives; ... Sprinkle the breadcrumb mix on …
From pinchofnom.com

LOWFAT TURKEY/CHICKEN TETRAZZINI - RECIPELAND
Directions. Preheat 350℉ (180℃) oven. In large saucepan over low heat, melt butter. Blend in flour and seasonings.. Cook, stirring constantly until smooth and bubbly.
From recipeland.com

WHOLESOME AND DELECTABLE LIGHT CHICKEN TETRAZZINI …
Oct 8, 2023 Preheat the oven to 350 degrees. Cook the pasta according to the package directions (omitting the salt); drain and set aside. Melt the butter (or margarine) in a large nonstick skillet over medium-high heat.
From cookingdonelight.com

HEALTHY CHICKEN TETRAZZINI | EASY CASSEROLE RECIPES
Apr 8, 2024 In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
From deedeedoes.com

CREAMY HEALTHY CHICKEN TETRAZZINI WITH PEAS AND …
Aug 6, 2022 1 (13.25-ounce) box whole-wheat spaghetti, dry; 1 pound boneless chicken breasts; 2 tablespoons unsalted butter; 3 stalks celery, diced; 1 onion, diced
From ourfarmerhouse.com

LOW-FAT CHICKEN TETRAZZINI | KRAFT CHEESE | RECIPES
Spoon chicken mixture into bowl; cover to keep warm. Step 3 Add Neufchatel, flour and broth to same skillet; bring to boil, whisking constantly; simmer on medium-low heat 5 min., stirring frequently.
From kraftheinz.com

HEALTHY CHICKEN TETRAZZINI - FAMILY FOOD ON THE TABLE
Aug 31, 2023 Instructions. Preheat the oven to 400. Spray a 9x13 baking dish or a 3-4 quart baking dish with cooking spray and set aside. Cook the spaghetti according to package …
From familyfoodonthetable.com

PALEO CHICKEN TETRAZZINI {GRAIN FREE, DAIRY FREE} - THE …
Sep 19, 2021 How to Make this Chicken Tetrazzini. Get your oven preheated and prepare a 9 x 13″ baking dish with cooking spray. Cook and drain the spaghetti according to package directions. Place the cooked chopped chicken …
From paleorunningmomma.com

CHICKEN TETRAZZINI - CRAVING HOME COOKED
May 12, 2024 The Best Chicken Tetrazzini. This Chicken Tetrazzini recipe is wonderfully simple and packed with creamy, cheesy goodness that everyone adores! It’s the epitome of comfort food, ideal for family dinners. ... You can …
From cravinghomecooked.com

KETO CHICKEN TETRAZZINI - TRINA KRUG
Is Chicken Tetrazzini OK on keto? The keto version, of course! But regular chicken tetrazzini is generally made from wheat noodles. And even if it is made from gluten free noodles, the carb count will most likely be too high. This is …
From trinakrug.com

CHICKEN TETRAZZINI - EATINGWELL
Apr 22, 2024 Meanwhile, heat oil in a large skillet over medium heat. Add leeks and cook, stirring, until lightly browned, 6 to 8 minutes. Add mushrooms and 1/2 teaspoon rosemary; cook, stirring, until softened, about 5 minutes.
From eatingwell.com

CHICKEN TETRAZZINI - KRAFT NATURAL CHEESE
Stir in chicken, peas and 2 Tbsp. Parmesan; mix well. Spoon into 13×9-inch baking dish sprayed with cooking spray. Top with mozzarella, bread crumbs and remaining Parmesan; bake, …
From kraftnaturalcheese.com

LOW-CARB CHICKEN TETRAZZINI - HEALTHY NIBBLES BY LISA LIN
Chicken Tetrazzini: Shredded Chicken (225g) – 371 calories, 8g Fat, 70g Protein, 167mg Sodium, 576mg Potassium 1.5T Olive Oil – 360 calories, 41g Fat 1/2 Medium Onion – 20 calories, 4g carbs, 1g Protein 3 tsp Minced Garlic – 45 …
From healthynibblesandbits.com

TURKEY TETRAZZINI - DELICIOUS LITTLE BITES
Oct 30, 2024 Chef’s Tip: many tetrazzini recipes include additional vegetables, most often mushrooms. If you want to add more veggies, add them in with the onions. The full recipe and instructions can be found in the recipe card at the …
From deliciouslittlebites.com

LOW CALORIE CHICKEN TETRAZZINI - LOSE WEIGHT BY EATING
Nov 18, 2022 This Low Calorie Chicken Tetrazzini Recipe is just 208 calories with 19.6g of protein, and that’s for a large 2 cup serving! I love to make this with leftover chicken. ... 4 tablespoons low fat cream cheese; ¾ teaspoon salt; ¼ …
From loseweightbyeating.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Popeye Deviled Eggs_image Popeye Deviled Eggs

Pumpkin Bread Pudding with Pecans_image Pumpkin Bread Pudding with Pecans

THE BEST CHICKEN SOUP IN THE WORLD_image THE BEST CHICKEN SOUP IN THE WORLD

Meal-in-one Casserole_image Meal in one Casserole

Beef Stew Gratin Recipe by Tasty_image Beef Stew Gratin Recipe by Tasty

Italian Sandwich Cookies_image Italian Sandwich Cookies

Buttermilk Scalloped Potato & Onion With Swiss Cheese_image Buttermilk Scalloped Potato & Onion With Swiss Cheese

ADANA KEBAB_image ADANA KEBAB

Chocolate Coconut Brownies_image Chocolate Coconut Brownies

Impossible Vegetable Pie_image Impossible Vegetable Pie

Marinated Grilled Chicken Pepitos_image Marinated Grilled Chicken Pepitos

PINEAPPLE BARS_image PINEAPPLE BARS

Chicken Fajitas_image Chicken Fajitas

Cornstarch glaze for homemade breads_image Cornstarch glaze for homemade breads

SPINACH SALAD WITH RHUBARB DRESSING_image SPINACH SALAD WITH RHUBARB DRESSING

Deluxe Dipped Apples_image Deluxe Dipped Apples

Cheesy Mini Italian Turkey Meatloaves_image Cheesy Mini Italian Turkey Meatloaves

Starbucks Marble Pound Cake_image Starbucks Marble Pound Cake

Swiss Steak_image Swiss Steak

Straw and Hay Pasta_image Straw and Hay Pasta

Related Search

Bbq Grilled Fish In Teriyaki Marinade

Beefandcorntacoswithgarlickyroastedpeppers

Creamybrownricepudding

Exceptionally Good Pan Fried Hoagie Burgers

Glutenfreeflourtortillas

Hawaiiantropicaldelight

Lemon Verbena Ice Cream From A French Country Herb Garden

Sheet Pan Honey Balsamic Pork Chop Dinner

Swiss Cinnamon Crisps