Low Fat Chicken Sausage Veggie Pasta Recipes

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ITALIAN SAUSAGE AND VEGGIE PASTA BAKE



Italian Sausage and Veggie Pasta Bake image

Spicy Italian chicken sausage and veggies baked with protein pasta and a creamy blend of cheese and sauces.

Provided by Mason Woodruff

Categories     Healthy Pasta Recipes

Time 45m

Number Of Ingredients 14

1 Tbsp (16g) Olive Oil
8 oz Baby Bella Mushrooms, sliced
1 large (175g) Red Bell Pepper, sliced
1 large (300g) Zucchini, cubed or sliced
8 oz Cherry Tomatoes
4 cloves Garlic, minced
4 Chicken Sausage Links, sliced*
Salt and Black Pepper, to taste
8 oz Barilla Protein+ Farfalle
1/2 C (125g) Marinara
1/2 C (125g) Light Alfredo Sauce
3/4 C (84g) Shredded Mozzarella
1/4 C (28g) Shredded Parmesan Reggiano
1/2 tsp Crushed Red Pepper (optional)

Steps:

  • Preheat an oven to 400F and begin bringing salted water up to a boil for cooking the pasta. Cook the pasta for 6 minutes once the water comes to a boil.
  • In a large skillet, heat the olive oil over medium-high heat. Once hot, add the mushrooms, zucchini, and red bell pepper to the skillet. Sprinkle with a pinch of salt and pepper and sauté for 5 minutes.
  • Add the chicken sausage, garlic, and cherry tomatoes to the skillet. Stir and sauté another 5 minutes.
  • Turn off the heat and add the marinara, light alfredo sauce, and cooked pasta. Stir everything together and top with the mozzarella, parmesan, and crushed red pepper.
  • Bake for 15-20 minutes until the cheese is melted and bubbly.

Nutrition Facts : Calories 265 calories, Carbohydrate 27 grams carbohydrates, Fat 10 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 C (215g), Sugar 5 grams sugar

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