Low Fat Chicken Marsala Recipes
EASY CHICKEN MARSALA
Sauteed chicken breasts in a savory marsala mushroom sauce.
Provided by Rena
Categories Main Course
Time 21m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large pan over medium-high heat. Season the chicken on both sides with salt and pepper.
- Cook the chicken for 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the pan; place on a plate and cover with foil to keep warm
- Add the mushrooms to the pan and cook until softened, 3-4 minutes. Season the mushrooms with salt and pepper.
- Add the chicken broth and wine to the pan; bring to a simmer. Simmer for 3-4 minutes.
- In a small bowl, whisk together the cornstarch with 2 teaspoons water. Add the cornstarch to the pan and stir constantly until sauce has just thickened.
- Add the chicken back to the pan and coat with the mushroom sauce. Top with parsley and serve.
Nutrition Facts : Calories 248 kcal, Carbohydrate 11 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 269 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
HEALTHIER CHICKEN MARSALA
This healthier-for-you chicken Marsala recipe maintains the taste of the traditional Italian dish but saves you on calories.
Provided by Team Verywell Fit
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- If desired, pound chicken between two pieces of wax paper or plastic (use anything from an old wine bottle to a small heavy pot for this). Season chicken with salt and pepper if you prefer.
- Heat oil in a skillet and add chicken. Pan fry chicken for 5 minutes on each side until golden, turning once until done. Remove, and cover with foil to keep warm.
- Add onion and mushrooms to the pan (add a little more oil if needed), cook until onion is translucent and mushrooms are soft (approximately 5 minutes).
- Add wine to pan and cook for 1 to 2 minutes.
- At this point, judge the amount of liquid for sauce for chicken. If you need more, add a bit of broth. Taste and adjust seasonings.
- Pour vegetables and sauce over chicken, and sprinkle with parsley.
Nutrition Facts : Calories 255 kcal, Carbohydrate 4 g, Cholesterol 83 mg, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, Sodium 536 mg, Sugar 2 g, Fat 14 g, ServingSize 4, UnsaturatedFat 0 g
More about "low fat chicken marsala recipes"
LOW CALORIE CHICKEN MARSALA - LOSE WEIGHT BY EATING
From loseweightbyeating.com
KETO CHICKEN MARSALA – EASY & GLUTEN-FREE
From fatkitchen.com
- ) Cut each Chicken Breasts crosswise to make them thinner, creating 4 large but less thick chicken breast pieces. Sprinkle breast pieces liberally on all sides with each salt, garlic powder, onion powder, and a little pepper.
- p id=”instruction-step-2″>2.) Heat up a LARGE (large enough for 4 chicken breast sized pieces) nonstick skillet over medium heat with Ghee in it. Once the Ghee is melted and the pan is warmed up, place all four pieces of chicken flat in the pan – trying to avoid overcrowding/overlapping them. Cook breast pieces for 6 minutes on EACH side, without moving them other than to flip or check that they’re not burning ;). Remove chicken from the pan, and set aside.
- “instruction-step-3″>3.) Using the same pan, turn down the heat slightly. Add mushrooms and butter, stirring occasionally for even cooking for about 2 minutes, and making sure to scrape ALL the brown bits left in the pan into the mushrooms (this adds flavor!). Add minced shallots and minced garlic and cook 1 more minute. Then add Marsala wine and Chicken Broth to the pan, stirring briefly and then allowing to simmer/bubble until the liquid in the pan is reduced by half (meaning half the liquid you started with is left!), which usually is about 6-10 minutes (it should be bubbling/boiling to cook down the liquid). Add Heavy Cream and let simmer and bubble for another 3-5 minutes, or until thickened slightly (it thickens more as it cools though). Remove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt).
- ion-step-4″>4.) Place your cooked chicken breast pieces back in the sauce and flip each once to lightly coat in the sauce. Let cool for 2 minutes or so as the sauce thickens up a bit more, and then serve! You can drizzle extra sauce and mushrooms onto each chicken breast when plating, and garnish with chopped parsley. AND ENJOY!!! If you have leftovers, just store the chicken with the sauce and mushrooms drizzled on top in an airtight container. Place in the microwave at 50% power for 1-2 minutes to reheat (lowered power keeps the chicken from getting dry), and your chicken marsala should be good as new! 🙂
CHICKEN MARSALA RIGATONI (LOW FAT) - CARRIE’S …
From carriesexperimentalkitchen.com
- While the pasta is cooking, heat the oil in a large saute pan over medium-high heat and add your diced chicken. Saute until cooked through about 5 minutes; then add the mushrooms, garlic and parsley and saute for another 2-3 minutes.
- Whisk in the flour; then add the wine and chicken broth; mix well. Allow to simmer over a low heat for 2-3 minutes.
CHICKEN MARSALA RECIPE - GRANDBABY CAKES
From grandbaby-cakes.com
CREAMY CHICKEN LIVER PâTé - SIMPLY DELICIOUS
From simply-delicious-food.com
25 EASY & DELICIOUS LOW-FODMAP, GLUTEN-FREE 30-MINUTE MEALS …
From rachelpaulsfood.com
LOW SODIUM STUFFED SHELLS RECIPE - LOW SO RECIPES
From lowsorecipes.com
THE EASIEST HEALTHY CHICKEN MARSALA - UNBOUND WELLNESS
From unboundwellness.com
SKINNY EASY CHICKEN MARSALA SKILLET - THE GIRL ON BLOOR
From thegirlonbloor.com
KETO CHICKEN MARSALA IN 30 MINUTES • LOW CARB WITH …
From jenniferbanz.com
HEALTHY LOW CARB CHICKEN MARSALA RECIPE - SIMPLE …
From simple-nourished-living.com
HEALTHY CHICKEN MARSALA - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHY CHICKEN MARSALA - THE WHOLE COOK
From thewholecook.com
KETO CHICKEN MARSALA - ALL DAY I DREAM ABOUT FOOD
From alldayidreamaboutfood.com
HEALTHY AND EASY CHICKEN MARSALA…A ONE POT MEAL
From girlandthekitchen.com
25+ IRRESISTIBLE LOW-FAT CHICKEN DINNER RECIPES FOR …
From chefsbliss.com
PALEO CHICKEN MARSALA (LOW CARB, GLUTEN-FREE, INSTANT …
From healinggourmet.com
THE BEST CREAMY CHICKEN MARSALA RECIPE FOR KETO
From thedietchefs.com
CROCKPOT CHICKEN MARSALA WITHOUT CREAM - TURNROW TABLE
From turnrowtable.com
EASY CREAMY CHICKEN MARSALA RECIPE - LOW CARB SPARK
From lowcarbspark.com
DELICIOUS CHICKEN MARSALA RECIPE - HAPPY MUNCHER
From happymuncher.com
HEALTHIER CHICKEN MARSALA - A BEAUTIFUL PLATE
From abeautifulplate.com
CHICKEN A LA KING IN A CREAMY SAUCE - KRUMPLI
From krumpli.co.uk
LIGHTENED-UP CHICKEN MARSALA - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SLOW COOKER CHICKEN AND GRAVY - AVERIE COOKS
From averiecooks.com
30 MINUTE HEALTHIER CHICKEN MARSALA - MARIE BOSTWICK
From mariebostwick.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love