Low Fat Chicken In Coke Gravy Kosher Meat Recipes

LOW FAT CHICKEN IN COKE GRAVY (KOSHER-MEAT)

Steps:

• Preheat oven to 430°F.
• Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).
• Pour Coke on chicken quarters.
• Evenly spread onion soup powder.
• Cover and seal with heavy duty aluminum foil.
• Bake for 1 1/2 hours.
• Take pan out and uncover aluminum foil -- Careful! steam is very hot.
• Flip over chicken quarters.
• Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
• Occasionally wet chicken quarters with the fluids in the pan.
• Serving:.
• Arrange chicken quarters on a serving dish.
• Pour fluids into small pot and bring to a light gentle boil.
• In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.
• Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
• Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
• Enjoy!

MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)

Steps:

• Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.

ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY

Steps:

• Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
• Dip in egg white and roll in crushed corn flakes.
• In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
• Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
• In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

LOW FAT CHOLENT: ISRAELI CHAMINC ISRAELI CHAMIN (KOSHER-MEAT)

Steps:

• Here it goes -- :.
• Heat pot on the stove - and place meat to fry and seal. Turn the meat to seal it all over. Use a large pot, suitable for the oven as well (I use oval).
• Pour boiled water to half the height of the meat.
• Place the soaked rinsed beans on one side of the pot -.
• Place potatoes on the other side.
• Insert barley into cooking bag (preferable made of cloth).
• On top of beans and potatoes, arrange meat, onions, garlic, cooking bag with barley and the sweet potato - try to even out the height. If you want eggs, this is the time to insert them as well.
• I usually add Kosher Kishka (stuffed darma, has less than 30% fat)- I couldn't add it to the ingredients as the program cannot recognize this food -- -).
• Dilute honey with some warm tab water - and pour all over.
• Dilute salt with some warm tab water - and pour all over.
• Dilute the sweet paprika with some warm tab water - and pour all over.
• Add boiled water to cover it all, make sure it's at least one inch above ingredients.
• Scatter tea bags. (See picture for the prepared pot.).
• Preheat oven to 250 F (120 C).
• Bring to boil on stove.
• Reduce heat and allow cooking with gentle boil for at least two hours.
• Move the pot to the oven.
• Make sure to check on the Chamin and add water if necessary. The water reduces but it mustn't get dry.
• At night, reduce oven's heat to 215 F (100 C).
• Check first thing in the morning!
• See if you need to add some water and reduce or increase oven's heat.
• The smell already drives everybody nuts -- soon, soon - we'll all sit and enjoy a great Chamin.
• Serving:: When you open the pot, everything is arranged in the same order you put it inches Take out cooking bag with barley, open it carefully and pour barley into a serving bowl. Add some of the Chamin's liquids onto barley. Put garlic aside - some like it some don't. Take out each ingredient to a different serving dish or bowl, and pour Chamin's liquids. You'll have several dishes and bowl on the table: meat, beans, barley, potatoes, sweet potato, onion, kishke, (eggs) -- See pictures.
• Enjoy!

LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)

Steps:

• Warm oil in pot. Do not over heat!
• Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
• Add rice, and fry while stirring.
• Add water, salt, consomme, thyme (if desired) and peas & carrots.
• Bring to boil.
• Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
• Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
• Do not open until cooking is done.
• Fluff gently with fork before serving.
• Enjoy!

WEIGHT WATCHERS 4PT. COLA CHICKEN

Steps:

• In a skillet, mix ketchup and cola.
• Add chicken and onions.
• Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
• Remove lid and simmer until thickens.