SKINNY CREAMY CHICKEN ENCHILADAS
61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
- In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g
LOW-FAT SOUR CREAM CHICKEN ENCHILADAS
I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!
Provided by CourtneyR
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
- Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
- Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
- Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
Nutrition Facts : Calories 413.1 calories, Carbohydrate 43.8 g, Cholesterol 57.2 mg, Fat 16.5 g, Fiber 2.8 g, Protein 21.9 g, SaturatedFat 9.2 g, Sodium 1052.8 mg, Sugar 7.9 g
SKINNY LOW-FAT CHICKEN ENCHILADAS
Low-fat chicken enchilada dish bursting with flavor. Your guests will never believe these enchiladas are bikini friendly!
Provided by Amanda
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Dice 1/2 of the red onion; leave remaining 1/2 whole.
- Bring chicken, garlic head, and whole 1/2 of red onion to a boil in a large pot of water. Cook until chicken is no longer pink in the center, 15 to 20 minutes. Drain and shred chicken with 2 forks.
- Mix cottage cheese, Cheddar cheese, and 4 garlic cloves together in a large bowl. Add diced onion, shredded chicken, and spinach; stir together.
- Add cumin and cayenne to enchilada sauce in a bowl; stir well. Spread about 1/2 cup into the bottom of a 9x13-inch baking dish. Spoon about 1/3 cup of cheese-chicken mixture into each tortilla, roll tightly, and place into the dish. Repeat until all tortillas are filled. Pour remaining sauce over enchiladas.
- Bake, covered, in the preheated oven until bubbly, about 25 minutes.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 63.7 g, Cholesterol 63.8 mg, Fat 6.9 g, Fiber 6 g, Protein 45.6 g, SaturatedFat 2 g, Sodium 1176.4 mg, Sugar 4.3 g
CHICKEN ENCHILADAS
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
Provided by Gina
Categories Dinner
Time 45m
Number Of Ingredients 22
Steps:
- In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Preheat oven to 400 degrees.
- Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
- Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
- Place on baking dish seam side down, top with sauce. Then top with cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
Nutrition Facts : ServingSize 1 enchilada, Calories 168 kcal, Carbohydrate 17.5 g, Protein 17.5 g, Fat 6.5 g, SaturatedFat 2 g, Cholesterol 29.5 mg, Sodium 441 mg, Fiber 8.5 g, Sugar 3 g
LOW-FAT CHICKEN ENCHILADAS RECIPE
Make your favorite restaurant-quality chicken enchiladas with this super easy-to-follow recipe. It is also packed with flavor and nutritious ingredients.
Provided by Recipes.net Team
Categories Baked
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Shred poached chicken and set aside.
- Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside.
- Spray a 9x13-inch pan with Pam.
- Heat corn tortilla.
- Place chicken and sauce down the middle.
- Roll and place in pan.
- Pour remaining sauce over top of enchiladas and top with cheese.
- Bake until bubbling and lightly brown.
Nutrition Facts : Calories 237.00kcal, Carbohydrate 10.00g, Cholesterol 59.00mg, Fat 9.00g, Fiber 1.00g, Protein 28.00g, SaturatedFat 5.00g, ServingSize 8.00, Sodium 735.00mg, Sugar 6.00g
LOW FAT CHICKEN ENCHILADAS
This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.
Provided by Little Bee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
- Combine shredded chicken with black beans and sweet corn.
- Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
Nutrition Facts : Calories 304.5, Fat 10.7, SaturatedFat 4.8, Cholesterol 62.5, Sodium 192.9, Carbohydrate 25.3, Fiber 3.9, Sugar 5.3, Protein 27.1
LOW FAT CHICKEN ENCHILADAS WITH HIGH FAT TASTE.
I came up with this tonight to see if I can enjoy enchilada's while trying to cut fats. It turned out to be delicious and did not taste low fat at all :) Easy tripled or doubled
Provided by MarraMamba
Categories Chicken
Time 55m
Yield 3-4 enchiladas
Number Of Ingredients 11
Steps:
- Make salsa if you are using home made.
- Preheat oven to 375 degrees.
- Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
- Fold in cooked chicken.
- In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
- Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
- Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
- Serve with extra salsa and sour cream if desired.
Nutrition Facts : Calories 230.5, Fat 9.8, SaturatedFat 4.3, Cholesterol 45.3, Sodium 372.9, Carbohydrate 20, Fiber 1.4, Sugar 2.4, Protein 15.1
LOW SODIUM CHICKEN ENCHILADAS
Heart Healthy Comfort Food at it's best! Low Sodium Chicken Enchiladas
Provided by Christopher Lower
Categories Entree
Time 1h20m
Number Of Ingredients 8
Steps:
- Cook and dice the Chicken
- Mix chicken, refried beans, olives, onion and Tomatillo Salsa.
- Pour half the can of enchilada sauce on bottom of a casserole pan.
- If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom.
- Roll tortillas placing them in the pan with the seam at the bottom filling the pan.
- Pour the remaining enchilada sauce over the rolled torts Sprinkle and spread cheese on top.
- Bake at 350 degrees for 1 hour - the smell will tell you when it's done!
Nutrition Facts : ServingSize 1 g, Calories 238.9 kcal, Carbohydrate 20.1 g, Protein 18.6 g, Fat 10.2 g, SaturatedFat 4.8 g, TransFat 0.4 g, Cholesterol 41 mg, Sodium 310.1 mg, Fiber 1.5 g, Sugar 0.2 g, UnsaturatedFat 0.3 g
EASY CHICKEN ENCHILADA CASSEROLE
With just 4 basic ingredients you can have a healthy and easy chicken enchilada casserole ready to go in the oven -- with only 10 minutes of prep time!
Provided by Blair Lonergan
Categories Dinner Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F (180°C). Grease a 2-quart baking dish.
- Spread ¼ cup of the enchilada sauce in a thin layer in the bottom of the dish.
- In a large bowl, stir together the chicken, ¾ cup of the enchilada sauce, and about half of the cheese (½ cup).
- Place 4 of the tortillas in the bottom of the prepared dish, tearing or overlapping them as necessary to cover the bottom.
- Top with half of the chicken mixture and drizzle with ¼ cup of enchilada sauce. Repeat layers one more time.
- Cover with foil and bake for 30 minutes. Uncover, sprinkle with remaining ½ cup of cheese, and bake for an additional 5-10 minutes (until cheese melted and casserole is hot and bubbly).
- Garnish with optional toppings and serve.
Nutrition Facts : Calories 262 kcal, Carbohydrate 10 g, Protein 30 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 1158 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 /4 of the casserole, UnsaturatedFat 4 g
More about "low fat chicken enchiladas recipes"
LOW-FAT CHICKEN ENCHILADAS RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (5)Total Time 1 hrServings 8Calories 297 per serving
FAMILY LOW FAT CHICKEN ENCHILADAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.5/5 (4)Calories 281 per servingServings 25
LOW FAT CHICKEN ENCHILADAS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
5/5
LOW-CARB LOW CARB GREEN CHILI CHICKEN ENCHILADAS SUIZA ...
From idreamoffood.com
Reviews 1Estimated Reading Time 5 minsServings 8Total Time 1 hr 10 mins
LOW FAT CHEESE ENCHILADA RECIPE | LOVETOKNOW
From cooking.lovetoknow.com
10 BEST LOW FAT LOW CARB CHICKEN ENCHILADAS RECIPES | YUMMLY
From yummly.com
HEALTHY CHICKEN ENCHILADAS - EATING BIRD FOOD
From eatingbirdfood.com
4.2/5 (97)Calories 288 per servingCategory Lunch/Dinner
- In a medium saucepan over medium heat, add oil and sauté garlic until fragrant, about 1-2 minutes. Add chipotle peppers, adobo sauce, tomato sauce, oregano, chili powder, cumin, broth, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. This will help thicken the sauce. Set aside until ready to use.
- Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, chili powder, cumin and 1/2 cup enchilada sauce to the skillet. Stir to combine and cook for another 4-5 minutes. Remove from heat.
TOP 20 LOW FAT CHICKEN ENCHILADAS WEIGHT WATCHERS - BEST ...
From 100healthyrecipes.com
Estimated Reading Time 5 mins
- Low Fat Chicken Enchiladas Recipe. from Low Fat Chicken Enchiladas Recipe. Source Image: www.pinterest.com.
- Weight Watchers Chicken Enchiladas Recipe. from Weight Watchers Chicken Enchiladas Recipe. Source Image: www.midlifehealthyliving.com.
- Weight Watchers Recipes. from Weight Watchers Recipes. Source Image: www.recipe-diaries.com. Visit this site for details: www.recipe-diaries.com.
- Weight Watchers Chicken Enchiladas Recipe. from Weight Watchers Chicken Enchiladas Recipe. Source Image: www.midlifehealthyliving.com.
- Ww Chicken Enchiladas Recipe Food. from Ww Chicken Enchiladas Recipe Food. Source Image: www.food.com. Visit this site for details: www.food.com.
- 1000 images about WW Favorite Recipies on Pinterest. from 1000 images about WW Favorite Recipies on Pinterest.
- Cheesy Chicken Enchiladas Weight Watchers. from Cheesy Chicken Enchiladas Weight Watchers. Source Image: www.kitchme.com.
- 10 Weight Watchers Recipes to Get Back Track. from 10 Weight Watchers Recipes to Get Back Track. Source Image: skinnynotskinny.com.
- 125 best images about Smart Points on Pinterest. from 125 best images about Smart Points on Pinterest. Source Image: www.pinterest.com.
- Creamy Chicken Enchiladas Low Fat and Low Calories. from Creamy Chicken Enchiladas Low Fat and Low Calories.
LIGHTER CHICKEN ENCHILADAS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
4.5/5 (4)Total Time 1 hr 55 minsCategory Beef Mince RecipesCalories 404 per serving
- For the tomato sauce, heat the oil in a medium saucepan, then fry the chopped onion for 10 minutes, stirring occasionally, until translucent, adding the garlic for the final 2 minutes. Add the passata and spice mix, then gently simmer for 15 minutes. Add the chillies, then season well and take off the heat.
- Heat a griddle pan over a high heat until smoking. Lightly brush the onion wedges, peppers and chicken with oil, then griddle in batches for 3-4 minutes on each side until the veg are tender, the chicken is cooked through and everything has grill marks. Set aside on a plate.
- Put the tortillas, one at a time, onto the hot griddle and warm for 10-20 seconds on each side, or until they start to char slightly, then put on a plate covered with a tea towel.
- Heat the oven to 200°C/180°C fan/gas 6. For the béchamel sauce, heat the oil in a medium pan, then vigorously beat in the flour with a balloon whisk to form a smooth paste. Remove the pan from the heat and gradually whisk in the hot chicken stock, bit by bit. When it’s all incorporated, repeat with the Greek yogurt, whisking until smooth and thick enough to coat the back of a spoon.
CHICKEN ENCHILADA CASSEROLE – THE HALF-EMPTY SALT SHAKER
From thehalfemptysaltshaker.com
- In a large sauté pan, heat canola oil and add garlic, onion and cumin. Sauté until onions are translucent, about ten minutes.
- In small sauce pan, heat oil and add minced garlic and onion. Sauté until translucent. Add tomato sauce and water along with the other ingredients. Bring mixture to a boil, turn down the heat, and simmer for 10 to 15 minutes.
LOW FAT CHICKEN ENCHILADAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.7/5 (6)Calories 212 per servingServings 12
CHICKEN ENCHILADAS | CHICKEN.CA
From chicken.ca
Servings 4Calories 870 per serving
LOW FAT CHICKEN ENCHILADAS RECIPE - RECIPETIPS.COM
From recipetips.com
4/5 Ratings 1Reviews 1
ROSEMARY CONLEY'S CHICKEN ENCHILADAS | MEXICAN RECIPES ...
From goodto.com
2.9/5 (211)Total Time 55 minsCategory DinnerCalories 234 per serving
BEST 20 LOW FAT CHICKEN ENCHILADAS - BEST DIET AND HEALTHY ...
From 100healthyrecipes.com
LOW IN FAT BUT FULL OF FLAVOR: CHICKEN ENCHILADAS ...
From beliteweight.com
LOW FAT CHICKEN ENCHILADAS RECIPES
From tfrecipes.com
LOW-FAT CHICKEN ENCHILADAS - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #eggs-dairy #poultry #american #mexican #easy #beginner-cook #heirloom-historical #holiday-event #cheese #chicken #dietary #spicy #one-dish-meal #low-sodium #inexpensive #low-in-something #meat #taste-mood #presentation #served-hot
You'll also love