Low Fat Cheesy Pasta Recipes

EASY CHEESY PASTA | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Preheat oven to 200°C. Make the pasta up as per instructions on the pack, then drain and place in a bowl
• Mist a frying pan with low calorie cooking spray and cook the onion until brown
• Add the onion to the cooked pasta along with the Primula and stir well
• Transfer to an oven proof dish, sprinkle the cheese on top and bake for about 15-20 minutes until golden brown
• Cook the tomatoes, basil and salt until the tomatoes start to ooze
• Plate up the pasta and serve the tomatoes on the side!

LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Bring a large pot of water to a boil.
• Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
• Drain water from the noodles and let cool.
• Heat 2 tablespoons olive oil in a large skillet over medium heat.
• Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
• Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
• Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
• Mix spinach into ricotta cheese mixture.
• Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
• Place 4 noodles on top of the sauce, overlapping if necessary.
• Spoon 1/3 of the remaining tomato sauce over noodles.
• Spread 1/3 of the ricotta mixture over the tomato sauce
• Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
• Top the lasagna with mozzarella cheese.
• Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.

LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY

Steps:

• In an 8 quart pot, bring water to a boil and cook shells according to package directions.
• Drain and cool immediately with cold water.
• Drain and place open side down on paper towels.
• Meanwhile brown ground turkey with onion and garlic; drain fat.
• Combine the next 8 ingredients.
• In a medium bowl, combine ground turkey and the cheese mixture.
• Reserve the 1/4 cup of Mozzarella.
• Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
• Preheat oven to 375 degrees Fahrenheit.
• Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
• Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
• Loosely cover with foil and bake for 40 minutes.
• During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
• Bake 5 more minutes.
• Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

LOW FAT CHEESY PASTA

Steps:

• Cook box of penne per package directions and keep warm.
• Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
• Add broth and milk.
• Add 3 tsp flour, salt/pepper to taste.
• Simmer and stir constantly until sauce thickens.
• Pour over warm pasta, coat and enjoy!
• **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

LOW FAT CHEESY BROCCOLI PASTA BAKE

Steps:

• Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
• Heat the Cream cheese in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
• Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.