Low Fat Celery And Peas With Cream Recipes

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SAUTEED PEAS AND CELERY



Sauteed Peas And Celery image

Make and share this Sauteed Peas And Celery recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1/4 cup chopped red onion
1/4 cup chopped celery
1 (10 ounce) box frozen peas (or 2 cups fresh peas)
2 tablespoons chopped celery leaves
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat oil in skillet on med, add onions, cook until soft.
  • Add celery, cook until crisp tender.
  • Increase heat to med hi, add peas.
  • Cook until peas are heated through (about 6 minutes).
  • Stir in celery leaves, salt and pepper.

Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9

CREAM OF CELERY SOUP(LOW-FAT)



Cream of Celery Soup(low-Fat) image

A lovely way to use celery!Very summery I often serve it sprinkled with a garnish of fresh coriander Leaves.

Provided by Norahs Girl

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 teaspoons butter
4 cups diced celery
1 cup diced onion
2 chicken stock cubes
4 teaspoons plain flour
2 cups low-fat milk or 2 cups skim milk
freshly ground black pepper

Steps:

  • In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
  • Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
  • Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
  • Remove from heat and let cool slightly.
  • Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.

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