Low Fat Carrot Salad Recipes

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CARROT SALAD RECIPE



Carrot Salad Recipe image

This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 8

1 lb carrots
1 clove garlic (minced)
5 Tablespoon olive oil
2 Tablespoon apple cider vinegar
1 Tablespoon honey
1/2 teaspoon ground coriander
salt and black pepper (to taste)
chopped fresh parsley

Steps:

  • Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
  • Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
  • Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.

Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CARROT AND RAISIN SALAD I



Carrot and Raisin Salad I image

This is an excellent lunch box salad (my husbands favorite)!

Provided by Honda

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 5

2 cups shredded carrots
½ cup diced celery
½ cup raisins
⅓ cup mayonnaise
1 tablespoon distilled white vinegar

Steps:

  • In a mixing bowl, combine the carrots, celery, raisins, mayonnaise and vinegar. Mix together and refrigerate until chilled.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 20.6 g, Cholesterol 7 mg, Fat 14.8 g, Fiber 2.4 g, Protein 1.3 g, SaturatedFat 2.2 g, Sodium 156.1 mg, Sugar 13.8 g

LOW-FAT CARROT SALAD



Low-Fat Carrot Salad image

Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.

Provided by Inge 1505

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup carrot, coarsely grated
3/4 cup apple, grated
3 tablespoons nuts (roughly chopped, toasted if you have time)
1/4 cup low-fat yogurt
1/2 teaspoon honey (or sugar)
1 -2 teaspoon lemon juice (depending on how sweet you like it)
1 pinch salt

Steps:

  • Mix all ingredients except nuts together, sprinkle with nuts.
  • Serve immediately, because it turns brown within an hour.

NO FAT CARROT RAISIN SALAD



No Fat Carrot Raisin Salad image

Make and share this No Fat Carrot Raisin Salad recipe from Food.com.

Provided by Kasha

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup nonfat yogurt
1 1/2 tablespoons honey
1 tablespoon lemon juice
1/4 teaspoon cinnamon
2 cups carrots, shredded
1/2 cup raisins
1/4 cup crushed pineapple, drained

Steps:

  • Combine yogurt, honey, cinnamon and lemon juice to make dressing.
  • Add the rest of the ingredients.
  • Chill at least 15 minutes.

Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3

CARROT, DATE AND FETA SALAD



Carrot, Date and Feta Salad image

Packed with antioxidants, carrots add crunch and natural sweetness to this dish. Low in calories and fat, this salad gets better as it sits and it doubles as a crunchy, fresh topper for a turkey sandwich.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

3 medium carrots
2 tablespoons roughly chopped fresh cilantro
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons honey
Kosher salt
Juice of 1 lime
1/4 cup crumbled feta cheese
2 tablespoons chopped toasted almonds
2 tablespoons finely chopped dates

Steps:

  • Thinly slice the carrots into ribbons using a vegetable peeler or mandolin, including any remaining "stubs" of carrot. Soak in ice water until the ribbons firm up and curl, about 15 minutes. Drain and pat dry.
  • Whisk together the cilantro, olive oil, honey, 1/2 teaspoon salt and the lime juice in a medium bowl. Add the carrots along with the feta cheese, almonds and dates, and toss until evenly combined. Serve immediately, or let the salad marinate a bit before serving.

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