Low Fat Carrot Hummus Recipes
ROASTED CARROT HUMMUS
Provided by Valerie Bertinelli
Categories appetizer
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
- In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
ASIAN-INSPIRED CARROT HUMMUS
The roasted carrots bring sweetness and the ginger adds a little zing. This hummus has layers of warm, spicy flavors, it's economical, easy to make, and best of all, you know everything that's going into it. Serve with freshly cut veggies, pita chips, naan bread, tortilla chips, crackers, or crostini.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Distribute carrots and garlic cloves on the baking sheet. Drizzle with 2 teaspoons sesame oil and season with kosher salt; toss to coat.
- Roast in the preheated oven until carrots are tender, stirring halfway through, about 25 minutes. Remove from the oven and allow carrots to cool to room temperature, 10 to 15 minutes..
- Add the carrot-garlic mixture, garbanzo beans, cashews, rice vinegar, lime juice, tahini, ginger, Sriracha, paprika, and salt to a food processor; blend until well combined. Stream in the reserved bean liquid though the feed tube, one tablespoon at a time, until hummus is smooth and creamy and has reached desired consistency.
- Taste, and adjust seasoning, if necessary. Transfer to a bowl, and garnish with a drizzle of sesame oil and chopped cilantro.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 17.2 g, Fat 7.6 g, Fiber 3.6 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 333.8 mg, Sugar 1.6 g
LOW FAT CARROT HUMMUS
Make and share this Low Fat Carrot Hummus recipe from Food.com.
Provided by Nocarbmama
Categories Beans
Time 23m
Yield 2 .25, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a covered small saucepan, cook the carrots in a small amount of boiling water for 6-8 minutes or until tender; drain.
- In a food processor, combine cooked carrots, garbanzo beans, lemon juice, garlic, cumin and kosher salt. Cover and process until smooth.
- Transfer to a small serving bowl. Stir in one tablespoon of parsley. Sprinkle top with remaining parsley. Cover and refridgerate 3 hours to 3 days.
Nutrition Facts : Calories 153, Fat 1.4, SaturatedFat 0.1, Sodium 507.3, Carbohydrate 29.9, Fiber 6, Sugar 1.7, Protein 6.1
CARROT HUMMUS
This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.
Provided by barbara
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.
Nutrition Facts : Calories 199 calories, Carbohydrate 18.3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 392 mg, Sugar 4.9 g
More about "low fat carrot hummus recipes"
HEALTHY ROASTED CARROT HUMMUS (NO BEANS) | POWER HUNGRY
From powerhungry.com
Estimated Reading Time 4 mins
- Preheat the oven to 450°F. In a roasting pan or on a large rimmed baking sheet, combine the carrots and garlic with the oil, 1-1/2 tsp cumin, and salt. Roast the carrots, stirring occasionally, until tender and browned, about 25 to 30 minutes. Cool, then squeeze garlic out of their skins.
- In a high-speed blender or food processor, pulse the carrots and garlic until chopped. Add the tahini, lemon juice, and lemon zest; pulse until blended. Add the milk, smoked paprika, and remaining cumin; pulse until smooth, adding more milk if necessary.
SHINY HAPPY HUMMUS | FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
Estimated Reading Time 5 minsCalories 160 per servingTotal Time 20 mins
ROASTED CARROT HUMMUS (WHOLE30) - SUNKISSED KITCHEN
From sunkissedkitchen.com
Estimated Reading Time 4 mins
- Add carrots to a cookie sheet, and drizzle with olive oil. Bake for 30-35 minutes until well roasted and slightly browned on the bottoms.
- Add carrots, tahini, lemon juice, olive oil and sea salt to a food processor or high speed blender. Process until the mixture is very smooth, 3-5 minutes in a food processor or less time in a high speed blender.
- Taste, and adjust salt and lemon juice to taste. Add freshly ground black pepper to taste, and freshly grated garlic, if desired. I usually leave the garlic out of this hummus.
CARROT AND HUMMUS COOKIES - CHAGRIN FALLS VETERINARY ...
From chagrinfallspetclinic.com
Estimated Reading Time 2 mins
- Place 4 cups of filtered water and the 16 ounces of chickpeas to soak for 24 hours in a large cup or bowl. Soaking allows the chick peas to absorb water which hydrates them so that they become soft, which results in a delightful creamy hummus.
- Sear the 1 pound beef liver steaks with 1/3 cup of extra virgin olive oil in a sauté pan. Sear both sides until fully cooked.
- Ideally using your food processor, pulse mix the chickpeas until they look creamy. There is no need to add additional water
ROASTED CARROT HUMMUS RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 Estimated Reading Time 3 mins
- Place the chopped carrots on a baking pan and toss with 1/2 tsp olive oil and a pinch of salt and pepper.
- While the carrots are roasting, add the chickpeas, tahini, lemon, garlic, cumin to a food processor and mix until smooth. You can use a blender as well but it will take a bit more work to get it to blend.
SRIRACHA CARROT HUMMUS - SAVOR THE BEST
From savorthebest.com
4.8/5 (31)Category AppetizersCuisine AmericanTotal Time 35 mins
- Preheat the oven to 425°F. Peel and slice the carrots into 1 inch chunks and place on an aluminum lined baking sheet. Scatter the garlic cloves and jalapeños onto the baking sheet with the carrots then drizzle everything with a little olive oil. Cover the carrot mixture with aluminum foil and seal the edges.
- Add the white beans, lemon juice, tahini, Sriracha, salt and cumin. Process until the mixture is smooth, about 2 minutes.
CARROT HUMMUS RECIPE | EATINGWELL
From eatingwell.com
- In a covered small saucepan, cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, garbanzo beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Transfer to a small serving bowl. Stir in parsley.
- Cover with plastic wrap or foil and chill for at least 1 hour or for up to 3 days. If too thick, stir in enough water, 1 tablespoon at a time, until dipping consistency.
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
From vegannie.com
Estimated Reading Time 1 min
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
From nicsnutrition.com
5/5 (2)Estimated Reading Time 2 mins
SKINNY HUMMUS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (2)Servings 16
CARROT HUMMUS WITH CUMIN AND ALMONDS RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Servings 8
8 AWESOME HUMMUS LOW CALORIE RECIPES
FALAFELS WITH LOW-FAT HUMMUS RECIPE | THE 1:1 DIET
From one2onediet.com
Estimated Reading Time 2 mins
BEETROOT HUMMUS | LUNCH RECIPES | GOODTOKNOW
From goodto.com
Cost cheapSkill easyPrep 10 minEstimated Reading Time 50 secs
HUMMUS | LUNCH RECIPES | GOODTOKNOW
From goodto.com
3.3/5 (249)Cost cheapServings 4Category Lunch,Snack
VEGAN BLACK BEAN HUMMUS WITHOUT TAHINI RECIPE
From thespruceeats.com
Calories 70Total Carbohydrate 12g 4%Dietary Fiber 3g 11%Estimated Reading Time 1 min
KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
From ruled.me
Estimated Reading Time 5 mins
CARROT HUMMUS | RIVER COTTAGE
From rivercottage.net
SRIRACHA CARROT CHICKEN SALAD | LANTANA FOODS
From lantanafoods.com
LOW FAT HUMMUS RECIPE STOCK PHOTOS, PICTURES & ROYALTY ...
From istockphoto.com
LOW FAT CARROT HUMMUS RECIPES
From tfrecipes.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
SILKY CARROT HUMMUS - TFRECIPES.COM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love