Low Fat Carrot Ginger Soup Recipes

CARROT GINGER SOUP

Carrot Ginger Soup image

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

Ingredients

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

Steps:

Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

HEALTHY CARROT SOUP

Healthy carrot soup image

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Provided by Chelsie Collins

Categories Lunch, Main course, Soup, Supper

Time 10m

Number Of Ingredients 7

Ingredients

3 large carrots
1 tbsp grated ginger
1 tsp turmeric
a pinch of cayenne pepper , plus extra to serve
20g wholemeal bread
1 tbsp soured cream , plus extra to serve
200ml vegetable stock

Steps:

Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

Nutrition Facts : Calories 223 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 1.1 milligram of sodium

LOW CARB WARMING CARROT GINGER SOUP

Low Carb Warming Carrot Ginger Soup image

This is a super healthy, low carb soup with tons of flavor! ! It's also great for diabetics, those on a low carb diet or those wishing to add some awesome healthy ingredients into their diet in a manner that tastes great!!!

Provided by Laurie Gordon

Categories Other Soups

Time 1h20m

Number Of Ingredients 11

Ingredients

1 Tbsp extra virgin olive oil
2 cloves garlic peeled and sliced
1 medium white onion
2 inches of fresh, organic ginger, peeled and cut into small pieces
7 organic carrots, peeled and cut into chunks
2 tsp cinnamon
2 Tbsp walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
4 c organic vegetable stock (i use sodium free)
2 c water
1 bay leaf
chives/lite sour cream for topping (optional)

Steps:

1. Heat olive oil. Saute garlic, onion, carrots and ginger about 5 minutes
2. Add all other ingredients and bring to a boil. Reduce heat and simmer 25 minutes.
3. Blend in batches to puree Serve warm ... yum!!!! (put dollop of sour cream and chopped chives on top if desired)

LOW-FAT CARROT GINGER SOUP

Low-Fat Carrot Ginger Soup image

Provided by Roberta Lee, M.D.

Categories Soup/Stew Milk/Cream Blender Ginger Appetizer Low Fat Quick & Easy Lunch Carrot Healthy Honey Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 2

Number Of Ingredients 6

Ingredients

1 package frozen carrots
1 1/2 cup hot water
1 cube vegetable or chicken bouillon
1/2 cup of skim milk
1 tsp ginger, grated
1 tsp honey

Steps:

In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.

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