Low Fat Carrot Fruit Loaf Recipes

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This easy and healthy carrot bread is quick, simple to make and full of real wholesome ingredients, like whole wheat flour and yogurt! It makes a great lunchbox snack or dessert.

Provided by Terri Gilson

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 13

¾ cup whole wheat flour
3/4 cup all-purpose flour
1 ½ tsp cinnamon
½ tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1 egg
3 tbsp vegetable oil (*or canola oil)
¾ cup non- fat plain Greek yogurt (0%) (( or regular yogurt))
½ cup packed brown sugar
¾ tsp vanilla extract
1 cup shredded carrots (about 3 medium carrots)
1/2 cup finely chopped pineapple/crushed pineapple

Steps:

  • Preheat oven to 350 degrees F.Spray a 9X5 loaf pan with non-stick cooking spray.
  • Combine dry ingredients (flours, spices, baking soda, and baking powder) in a medium bowl. Set aside.
  • In another large bowl, beat egg till fluffy,
  • Then beat in other wet ingredients (oil, yogurt, sugar, and vanilla.) Stir in grated carrots.
  • Add dry mixture to wet mixture and stir until combined.
  • If you are adding pineapple, add it here.
  • Pour batter into greased loaf pan.
  • Bake at 350F for approximately 50 minutes or until a toothpick or cake tester inserted comes out clean.
  • Let cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.

Nutrition Facts : Calories 137 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 125 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

LOW-FAT MOIST CARROT CAKE



Low-fat Moist Carrot Cake image

I have been making carrot cake for years, and each time it seems to improve with a little tinkering here and there. A few years ago I attempted a low-fat version rather reluctantly, not believing it was possible. Now I have to admit it's become one of my favourites. It's also one of the quickest, easiest cakes ever. See our Low-fat menu here

Categories     Waist Watchers     Easy Entertaining     Cake Recipes

Yield Serves 12. See questions Lindsey has answered on this recipe at the end of the method

Number Of Ingredients 16

6 oz (175 g) dark brown soft sugar, sifted
2 large eggs at room temperature
4 fl oz (120 ml) sunflower oil
7 oz (200 g) wholemeal self-raising flour
1½ level teaspoons bicarbonate of soda
3 rounded teaspoons mixed spice
grated zest 1 orange
7 oz (200 g) carrots, peeled and coarsely grated
6 oz (175 g) sultanas
9 oz (250 g) Quark (skimmed-milk soft cheese)
¾ oz (20 g) caster sugar
2 teaspoons vanilla extract
1 rounded teaspoon ground cinnamon, plus a little extra for dusting
juice ½ small orange
1 dessertspoon lemon juice
1½ oz (40 g) dark brown soft sugar

Steps:

  • Begin by whisking the 6 oz (175 g) sugar, eggs and oil together in a bowl using an electric hand whisk for 2-3 minutes. Then sift together the flour, bicarbonate of soda and the mixed spice into the bowl, tipping in all the bits of bran that are left in the sieve. Now stir all this together, then fold in the orange zest, carrots and sultanas. After that pour the mixture into the prepared tin and bake on the centre shelf of the oven for 35-40 minutes, until it is well risen and feels firm and springy to the touch when lightly pressed in the centre. While the cake is cooking, make the topping by mixing all the ingredients in a bowl until light and fluffy, then cover with clingfilm and chill for 1-2 hours or until needed. Now you need to make the syrup glaze, and to do this whisk together the fruit juices and sugar in a bowl. Then, when the cake comes out of the oven, stab it all over with a skewer and quickly spoon the syrup over as evenly as possible. Now leave the cake on one side to cool in the tin, during which time the syrup will be absorbed. Then, when the cake is completely cold, remove it from the tin, spread the topping over, cut it into 12 squares and dust with a little more cinnamon.

HEALTHY CARROT CAKE BREAKFAST QUICK BREAD



Healthy Carrot Cake Breakfast Quick Bread image

This is one of my favorite healthy breakfast loaves! It tastes just like carrot cake with plenty of cozy spices and sweet carrots, and it's perfect for serving company or just lazy weekend brunches. The leftovers will keep for at least one week if stored in the refrigerator in an airtight container or tightly wrapped in plastic wrap.

Yield 1 loaf, 12 slices

Number Of Ingredients 13

2 ¼ cups (270g) whole wheat flour or gluten-free* flour (measured like this)
2 tsp ground cinnamon
½ tsp ground nutmeg
1 ½ tsp baking powder
¾ tsp baking soda
½ tsp salt
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
2 tsp vanilla extract
1 ½ tsp vanilla stevia
½ cup (120g) plain nonfat Greek yogurt
¾ cup + 2 tbsp (210mL) nonfat milk
2 cups (180g) freshly grated carrots (about 2 medium, peeled first!)

Steps:

  • Preheat the oven to 350°F, and coat a 9x5" loaf pan with foil.
  • Whisk together the flour, cinnamon, nutmeg, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg whites, vanilla extract, and stevia. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in 2 tablespoons of milk. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Gently fold in the carrots.
  • Spread the batter into the prepared pan. Bake at 350°F for 40-50 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

CARROT & MUSHROOM LOAF



Carrot & Mushroom Loaf image

A healthy vegetarian loaf, ideal for those times when you feel like a break from a meat based main. Serve with fresh vegetables or green salad.

Provided by Kiwi Kathy

Categories     Vegetable

Time 1h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1 medium onion
1 garlic clove, crushed
2 tablespoons olive oil
200 g mushrooms
1 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon salt
black pepper, to taste
400 g carrots, grated
1/2 cup breadcrumbs, dried
1/2 cup cheese, grated
1/2 cup milk
2 eggs
2 tablespoons breadcrumbs, dried
2 tablespoons cheese, grated
paprika

Steps:

  • Preheat oven to 180°C.
  • Finely chop onion and garlic then cook in the oil until the onion is soft.
  • Add the sliced mushrooms and continue cooking until they have softened.
  • Transfer the onion and mushroom mixture to a medium sized bowl and then add the next 9 ingredients. Mix well together, then pour into a well greased and lined loaf tin.Sprinkle with the remaining breadcrumbs and cheese. Dust lightly with the paprika.
  • Cover loaf tin with foil and bake for 30 minutes, then uncover and bake a further 30 minutes or until the centre is firm when pressed.

Nutrition Facts : Calories 218, Fat 11.3, SaturatedFat 4, Cholesterol 73.8, Sodium 511.8, Carbohydrate 21.1, Fiber 3, Sugar 5.3, Protein 8.9

LOW FAT CARROT AND FRUIT LOAF



Low Fat Carrot and Fruit Loaf image

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

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