Low Fat Carnitas Recipes
LOW-FAT CARNITAS
Make and share this Low-Fat Carnitas recipe from Food.com.
Provided by Dancer
Categories Pork
Yield 6 , 12 serving(s)
Number Of Ingredients 10
Steps:
- To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
- Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
- Strain broth.
- Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
- To bake carnitas, pull pork large shreds and place in a shallow baking dish.
- Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
- .
Nutrition Facts : Calories 351.6, Fat 22.1, SaturatedFat 7.6, Cholesterol 90.7, Sodium 439.6, Carbohydrate 3.2, Fiber 0.5, Sugar 1.7, Protein 33.1
CARNITAS (MEXICAN SLOW COOKER PULLED PORK)
Recipe VIDEO above. Spiciness: Not at all. Scale recipe using Servings slider.These carnitas capture that elusive combination of flavourful, juicy AND crispiness. Pan frying to get the golden bits is not optional! Broiling/grilling will not produce the same results. Stuff them in tacos for an authentic Carnitas Tacos experience, see notes for other uses! FAQ below recipe.
Provided by Nagi | RecipeTin Eats
Categories Slow cooking
Time 6h15m
Number Of Ingredients 10
Steps:
- Rinse and dry the pork shoulder, rub all over with salt and pepper.
- Combine the Rub ingredients then rub all over the pork.
- Place the pork in a slow cooker (fat cap up), top with the onion, jalapeño, minced garlic (don't worry about spreading it) and squeeze over the juice of the oranges.
- Slow Cook on low for 10 hours or on high for 7 hours. (Note 2 for other cook methods)
- Pork should be tender enough to shred. Remove from slow cooker and let cool slightly. Then shred using two forks.
- Optional: Skim off the fat from the juices remaining in the slow cooker and discard.
- If you have a lot more than 2 cups of juice, then reduce it down to about 2 cups. The liquid will be salty, it is the seasoning for the pork. Set liquid aside - don't bother straining onion etc, it's super soft.
Nutrition Facts : ServingSize 205 g, Calories 578 kcal, Carbohydrate 1.7 g, Protein 45 g, Fat 42 g, SaturatedFat 15 g, Cholesterol 173 mg, Sodium 616 mg, Sugar 0.5 g, UnsaturatedFat 23.1 g
More about "low fat carnitas recipes"
EASY LOW-FAT SLOW COOKER CRISPY CARNITAS - LILLIE EATS AND ...
From lillieeatsandtells.com
Cuisine MexicanTotal Time 450143 hrs 6 minsCategory ProteinCalories 141 per serving
- Season liberally all over with season-salt and sear on all sides in a hot pan with cooking spray to lock in flavor. Get a nice brown crust on it.
- Move to a crock pot and cover with the salsa, garlic, and onion and cook for 4-6 hours or until tender. Shred it and toss in juices. (I like to pull out my chunks and shred them in a new dish then pour a little more than half of the liquid over it. Toss in those juices and then proceed to fry it up.
CARNITAS – OUR FAMILIES RECIPES
From ourfamilies.recipes
Category EntreeEstimated Reading Time 2 mins
HEALTHIER PORK TENDERLOIN CARNITAS | 101 COOKING FOR TWO
From 101cookingfortwo.com
4.4/5 (8)Total Time 2 hrs 35 minsCategory Main CourseCalories 307 per serving
- Start with about 1 1/2 to 2 pounds of pork tenderloin. I used one large but two smaller ones would be okay. Just a few more leftovers. Rinse and pat dry. Remove silverskin and extra fat. Cut into 1 1/2 inch cubes.
- Mixed pork, the jalapeno, the garlic, salt, pepper, cumin, and paprika. Mix well until pork is covered.
- Add 2 teaspoons of vegetable oil to a porcelain coated Dutch oven over medium-high heat. When the oil is hot, saute the pork until well browned. About 10 minutes.
HEALTHY CHILAQUILES: A QUICK AND EASY LOWER FAT VERSION
From masonfit.com
4.9/5 (7)Total Time 20 minsCategory BreakfastCalories 272 per serving
- Stack and cut the corn tortillas into 6 triangles to make chips. Place the chips on a wire rack for best results, but a baking sheet will also work. (Optional: spray with a tiny bit of cooking spray and sprinkle with sea salt.)
LOW FODMAP CARNITAS - FUN WITHOUT FODMAPS
From funwithoutfodmaps.com
5/5 (2)Total Time 8 hrs 5 minsCategory Main DishCalories 193 per serving
- Place roast in a slow cooker. Cover and cook on low for 6-8 hours until cooked and easily shreds with a fork. Shred. With a slotted spoon, remove shredded pork to a clean plate.
- Heat coconut oil in a large skillet over medium-high heat. Once hot, add shredded pork. Cook 2-3 minutes until bottoms start to crisp. Stir and cook 2-3 minutes more. Remove from heat.
AUTHENTIC CARNITAS RECIPE (EASY + LOW-CARB) - CAST IRON KETO
From castironketo.net
5/5 (2)Total Time 1 hr 5 minsCategory Main CourseCalories 338 per serving
- Place all of the ingredients in a large cast-iron dutch oven. Bring to a boil over high heat. Reduce to simmer, cover and cook for about 45 minutes until pork is tender.
- Remove the lid and turn the heat to medium-high to reduce the liquid. Once the liquid is reduced the meat will start to fry in its fat.
- Brown the meat over medium-low heat stirring frequently and breaking the pork apart with the back of the spoon or spatula until pork is evenly browned and crispy, this takes about 15 minutes. Taste for salt and serve.
#1 AUTHENTIC PORK CARNITAS RECIPE - TENDER & CARAMELIZED
From mykitchenescapades.com
Reviews 40Calories 365 per servingCategory Dinner
PORK CARNITAS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Pulled Pork RecipesCalories 318 per servingTotal Time 4 hrs 10 mins
- To make a bouquet garni, cut a 6-inch square from a double thickness of cheesecloth. Place peppercorns, cumin seeds, garlic, oregano, and bay leaves in center of the cheesecloth square. Bring up corners of the cheesecloth and tie with kitchen string. Add to the slow cooker. Add broth.
- Using a slotted spoon, remove the meat from the slow cooker. Discard the bouquet garni and the cooking liquid. Using two forks, coarsely shred the meat; discard any fat. Sprinkle the meat with lime peel and lime juice; toss to mix. Serve atop tortillas. Top with scallions and if desired, sour cream and salsa.
25 TASTY AND HEALTHY LUNCH IDEAS UNDER 400 CALORIES — EAT ...
From eatthis.com
Author Olivia TarantinoPublished 2016-07-16Estimated Reading Time 10 mins
- Mediterranean Orzo Salad. Serves: 6. Nutrition: 331 calories, 18 g fat (5 g saturated fat), 400 mg sodium, 33 g carbs, 3 g fiber, 5 g sugar, 9 g protein. We love this take on a classic pasta salad because there are more antioxidant-rich veggies than pasta!
- Tuna and Chickpea Pita Sandwiches. Serves: 4. Nutrition: 381 calories, 2 g fat (0 g saturated fat), 618 mg sodium, 60 g carbs, 9 g fiber, 11 g sugar, 31 g protein (calculated with all low-fat greek yogurt and mini whole wheat pitas)
- Chickpea, Farro & Greens Salad. Serves: 4. Nutrition: 390 calories, 19 g fat (4 g saturated fat), 823 mg sodium, 42 g carbs, 10 g fiber, 4 g sugar, 13 g protein (calculated with 1 cup each chickpeas and cooked farro, ¼ cup each feta, kalamata olives, pumpkin seeds, and 4 Tbsp dressing)
- Grilled Chicken & Hummus Open-Face Sandwich. Serves: 4. Nutrition: 400 calories, 13 g fat (2 g saturated fat), 532 mg sodium, 29 g carbs, 7 g fiber, 3 g sugar, 44 g protein (calculated with 1 slice sprouted whole grain Ezekiel toast instead of wrap, 4 oz chicken per serving)
- Spinach Artichoke Quiche Cup. Serves: 3 (4 cups each) Nutrition: 325 calories, 16 g fat (7 g saturated fat), 890 mg sodium, 18 g carbs, 8 g fiber, 5 g sugar, 25 g protein.
- Baked Tofu Sushi Bowl. Serves: 2. Nutrition: 395 calories, 16 g fat (3 g saturated fat), 826 mg sodium, 50 g carbs, 9 g fiber, 12 g sugar, 20 g protein (calculated with 1 tsp honey, ½ cup brown rice per serving)
- Asian Noodle Salad. Serves: 4. Nutrition: 373 calories, 22 g fat (3 g sat fat), 650 mg sodium, 37 g carbs, 4 g fiber, 5 g sugar, 12 g protein. There's almost nothing better than a spicy noodle salad—well, except for an on-the-go version that can give you a six-pack!
- Chicken, Avocado & Red Pepper Pizza. Serves: 4. Nutrition: 399 calories, 15 g fat (5 g saturated fat), 456 mg sodium, 31 g carbs, 5 g fiber, 3 g sugar, 33 g protein (calculated with small naan, ⅕ avocado, 3 oz chicken breast per serving, and without bacon or chipotle ranch sauce)
- Grilled Chicken Melt with Pesto & Sun-Dried Tomato. Serves: 6. Nutrition: 395 calories, 17 g fat (6 g saturated fat), 395 mg sodium, 18 g carbs, 2 g fiber, 1 g sugar, 35 g protein (calculated with chicken breast)
- Caprese Pesto Pasta Salad. Serves: 4. Nutrition: 372 calories, 16 g fat (5 g saturated fat), 300 mg sodium, 39 g carbs, 4 g fiber, 5 g sugar, 14 g protein (calculated with ¾ cup spaghetti)
INSTANT POT CARNITAS • LOW CARB WITH JENNIFER
From jenniferbanz.com
5/5 (21)Total Time 1 hrCategory Dinner, Main CourseCalories 250 per serving
- After the timer goes off, let the pressure release naturally for 10 minutes. Do a quick release to let out the rest of the pressure.
- After the pressure releases, remove the lid and use a slotted spoon to remove the meat from the liquid and onto a baking sheet.
LOW CARB PORK CARNITAS (INSTANT POT) - LOW CARB WOW!
From lowcarbwow.com
5/5 (2)Total Time 1 hr 13 minsCategory Low Carb Dinner RecipesCalories 367 per serving
- Turn the Instant Pot to saute mode and let it get hot, add the olive oil and sear the meat for 2 minutes on the two main sides. Depending on how large your pork shoulder is, you may need to do this in two or three batches. Once all the meat is seared, transfer the meat to a plate or bowl.
- Add the onions and garlic to the pot and saute for 3 minutes. Add a splash of chicken broth so the brown bits from the meat that are on the bottom of the pot don’t burn.
PULLED PORK CARNITAS – INSTANT POT - MYKETOKITCHEN.COM
From myketokitchen.com
Ratings 82Calories 253 per servingCategory Dinner, Lunch
EASY HEALTHY LOW-FAT CROCKPOT CARNITAS RECIPE — KATE …
From katelymannutrition.com
Author Kate LymanEstimated Reading Time 2 mins
DIABETES DINNER RECIPES INDIAN: LOW FAT RECIPE - LOW-FAT ...
From diabetesdinnerrecipesindians.blogspot.com
ALL RECIPES PULLED PORK CARNITAS INSTANT POT RECIPE - LOW ...
From rumble.com
LOWFATCARNITAS - TFRECIPES.COM
From tfrecipes.com
DIABETES DINNER RECIPES INDIAN: LOW FAT RECIPE - LOW-FAT ...
From diabetesdinnerrecipesindians.blogspot.com
HEALTHIER SLOW COOKER PORK CARNITAS | LEANMEANKITCHEN, A ...
From leanmeankitchen.com
LOW FAT RECIPE - LOW-FAT CARNITAS - LOW-CARB
From paleosrecipeguide.blogspot.com
LOW FAT RECIPE - LOW-FAT CARNITAS - LOW-CARB
From mypaleosrecipe.blogspot.com
CHIPOTLE CARNITAS COPYCAT RECIPE - SHARE-RECIPES.NET
From share-recipes.net
NOR CAL CARNITAS RECIPES WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
LOW FAT RECIPE - LOW-FAT CARNITAS - LOW-CARB
From diabeticsrecipecupcakesss.blogspot.com
LOW FAT RECIPE - LOW-FAT CARNITAS - LOW-CARB
From diabetesrecipesbbcgoodfoodss.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #pork #mexican #dietary #low-calorie #low-carb #low-in-something #meat
You'll also love