Low Fat Caesar Dressing Recipes

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HEALTHIER CREAMY YOGURT SALAD DRESSINGS



Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories     Salad Dressing

Time 10m

Number Of Ingredients 41

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

  • Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
  • Use milk to adjust to desired consistency.
  • Blitz in a food processor until smooth. Use milk to adjust consistency.

3 MINUTE SKINNY CAESAR DRESSING



3 Minute Skinny Caesar Dressing image

A fast and fresh Caesar Dressing made with greek yogurt.

Provided by Kathi & Rachel

Categories     condiment     dressing     Salad     Side Dish

Time 3m

Number Of Ingredients 10

2 tablespoons olive oil
1 cup plain greek yogurt (I use fat free)
1/3 cup fresh lemon juice (about 2 lemons)
2 tablespoons dijon mustard
1 clove garlic
2 tablespoons anchovy paste
1 teaspoon worcestershire sauce
1/3 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Add all ingredients to blender or food processor.
  • Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
  • Store in glass or plastic container.
  • Chill for 30 minutes before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 2.8 g, Protein 3 g, Fat 3.4 g, SaturatedFat 0.9 g, Cholesterol 4.2 mg, Sodium 164.9 mg, Fiber 0.1 g, Sugar 1.9 g

LOW CARB CAESAR SALAD DRESSING



Low Carb Caesar Salad Dressing image

Caesar dressing is a great source of fat and flavour, and it doesn't have to be used just on the traditional Caesar Salad. No sugar, thickeners, additives or artificial preservatives.

Provided by Gerri

Categories     Condiments     Lunch

Time 15m

Number Of Ingredients 10

2 eggs
1 tbsp Dijon Mustard
1 clove garlic (crushed)
3 Anchovies
1 tsp White Pepper
2-3 pinches Salt
17 fl.oz olive oil (light in flavour)
2 oz Parmesan cheese (grated)
1/3 cup Parsley (finely chopped)
3 tbsp Lemon Juice

Steps:

  • Put eggs, mustard, garlic, anchovies, salt and pepper in a food processor and blend on medium/high speed for 3 minutes or until well blended.
  • Drop the speed just below medium and add the oil very slowly, in a thin stream. If the oil is added too quickly it will cause the dressing to split.
  • Add the parmesan, chopped parsley and lemon juice and blend until combined.
  • Taste and adjust the seasoning if desired. If the dressing is too thick, add 2-3 tablespoons of hot water to thin it.
  • Serve it drizzled over your favorite salad or use it as a dipping sauce.

Nutrition Facts : ServingSize 30 g, Calories 21 kcal, Protein 1 g, Fat 1 g, Cholesterol 14 mg, Sodium 77 mg

JAMIE OLIVERS LOW FAT CAESARS SALAD DRESSING



jamie olivers low fat caesars salad dressing image

Adapted from Jamie Oliver, this is more like a green goddess dressing and is utterly delicious.

Provided by Sam Linsell

Number Of Ingredients 10

110ml yoghurt
1 Tbsp red wine vinegar
6 anchovy fillets
1Tbsp Worcestershire sauce
2 Tbsp basil pesto (if you don't have fresh basil)
1t Dijon Mustard
1Tbsp lemon juice
40g Parmesan cheese(or pecorino)
3 Tbsp olive oil
salt and pepper to taste

Steps:

  • Place all the above ingredients into a food processor or liquidizer and whiz it up until it is well combined.
  • Store in a sealed container in the fridge and as use as required.

LOW-FAT CAESAR SALAD DRESSING



Low-Fat Caesar Salad Dressing image

This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.

Provided by Pippy

Categories     Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

3 -5 garlic cloves
1 cup fat-free mayonnaise or 1 cup light mayonnaise
1 tablespoon fresh lemon juice
ground pepper
1/4 cup parmesan cheese
1/8 cup milk
anchovy paste
1/8 cup salad dressing, we use ranch, gives it a nice taste (optional)

Steps:

  • Mix all ingredients.
  • Make it the night before if possible, minimum 1 hour to get it nice and tasty.

ABSOLUTE BEST LIGHT CAESAR SALAD RECIPE:



Absolute Best Light Caesar Salad Recipe: image

Provided by What's Cooking America

Categories     Salad

Time 20m

Number Of Ingredients 10

1 to 2 cloves garlic (with inner green germ removed, finely chopped or minced)
2 to 3 anchovy (fillet, mashed*)
Pinch of coarse salt
Juice (of one lemon**)
3 drops Worcestershire sauce
1/2 cup mayonnaise ((light or low-fat)***)
2 to 3 tablespoons water ((to achieve desired thickness))
4 to 5 heads Romaine lettuce, (hearts and tender leaves only****)
1/2 to 3/4 cup croutons
2 tablespoons (1/4 cup) Parmesan Cheese ((Parmigiano Reggiano), freshly grated and divided)

Steps:

  • Prepare the Romaine Lettuce: Romaine lettuce should be prepared ahead of time and refrigerated until ready to use as they are best well chilled. Lettuce may be prepped up to 24 hours ahead, then covered with a paper towel and plastic wrap and refrigerated.
  • Separate the Romaine leaves and discard the coarse outer leaves. I also like to remove the woody rib from from the Romaine leaves by tearing away the outer leaves from the ribs.
  • Wash the romaine lettuce and dry thoroughly with a salad spinner or paper towels; wrap or roll the washed and dried leaves in a clean dish towel and then place in the refrigerator until ready to use. This will give you wonderfully crisp Romaine leaves.
  • Prepare the Dressing: In a bowl, whisk together the garlic, anchovy, and salt until blended. Whisk in the lemon juice, Worcestershire sauce, mayonnaise, and water. When the dressing is well combined and to the desired thickness you wish, whisk in 2 tablespoons freshly-grated Parmesan cheese. Store in the refrigerator and let come to room temperature before serving.
  • How to assemble Caesar Salad: When ready to prepare the Caesar Salad, tear chilled Romaine leaves into bite-size pieces.
  • In a large wooden salad bowl, add 1/3 of the prepared Low-Fat Caesar Salad Dressing and toss with the croutons until well coated.
  • Add the Romaine lettuce pieces and the remaining dressing; toss until coated. Sprinkle the top with the freshly-grated Parmesan Cheese.
  • Recipe makes 6 to 8 servings.

CAESAR DRESSING



Caesar Dressing image

Healthy Caesar Dressing made with Greek yogurt is a homemade twist on traditional Caesar dressing that's so much better than storebought!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 5m

Number Of Ingredients 7

3/4 cup non-fat plain Greek yogurt
1/2 cup freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 1/2 teaspoon anchovy paste ( or 2 anchovy fillets)
1 1/2 teaspoons Dijon mustard
1 large garlic clove

Steps:

  • Place all ingredients in a blender or food processor.
  • Puree until smooth and emulsified.

Nutrition Facts : ServingSize 2 tablespoons, Calories 119 kcal, Carbohydrate 2 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, Sugar 1 g, UnsaturatedFat 7 g

LOW FAT CAESAR DRESSING



Low Fat Caesar Dressing image

I have found this recipe to be as good as any for a low fat caesar salad (but you can't beat the real thing)

Provided by Bergy

Categories     Salad Dressings

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

3 cloves garlic, minced
1/3 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon anchovy paste (or a tad more)
1 tablespoon red wine vinegar
1/2 teaspoon Worcestershire sauce
2 tablespoons parmesan cheese, grated
1/2 teaspoon fresh grated black pepper

Steps:

  • Put all the ingredient in your food processor and blend until well mixed (do it by hand with a whisk if you wish).
  • Chill before serving and use wiithin one day.

Nutrition Facts : Calories 13, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.7, Sodium 59.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.7, Protein 1.2

HEALTHY CAESAR DRESSING



Healthy Caesar Dressing image

I've been making this bright and healthy Caesar dressing for years. It's lightened with Greek yogurt and packs in loads of lemony, garlicky flavor.

Provided by Denisse

Categories     Salad

Time 5m

Number Of Ingredients 9

1/2 cup Greek yogurt
2 tablespoons olive oil
1/4 cup lemon juice
1 teaspoon lemon zest
2 cloves of garlic (minced)
1/4 cup parmesan cheese (finely grated)
1 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
Salt and pepper (to taste)

Steps:

  • Add all ingredients to a bowl and whisk vigorously until combined (or blend in a food processor).
  • Transfer to an airtight container and store in the refrigerator.

Nutrition Facts : Calories 76 kcal, ServingSize 1 serving

LOW SODIUM CAESAR DRESSING



Low Sodium Caesar Dressing image

Low Sodium Caesar Dressing version of America's #2 favorite dressing. Made in minutes with no anchovies. Make for classic Caesar Salad great, on any salad.

Provided by Bill

Categories     Condiment     Salad

Time 8m

Number Of Ingredients 11

1 fresh large egg ( just room temperature)
1 Tbsp pre minced garlic
2 tsp honey mustard
1 1/2 tsp mustard powder yellow
2 Tbsp white vinegar
2 Tbsp apple cider vinegar
1 Tbsp Lea and Perrins low sodium Worcestershire sauce
2 Tbsp Nutritional Yeast - Bragg's
1/2 tsp ground black pepper
1 cup extra light olive oil
½ cup shredded Parmigiano Reggiano cheese

Steps:

  • Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
  • Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
  • Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
  • Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.
  • Store in a tightly sealed container (mason jar) in the refrigerator for up to one week when a fresh egg is used.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 176 kcal, Carbohydrate 1.9 g, Protein 2.8 g, Fat 18.5 g, SaturatedFat 3.2 g, Cholesterol 18 mg, Sodium 44 mg, Fiber 1.5 g, Sugar 0.3 g

EASY LOW CARB CAESAR SALAD DRESSING



Easy Low Carb Caesar Salad Dressing image

Easy low carb Caesar salad dressing or dip that's salty, lemony & pungent with garlic, hitting all of the right places on the tongue. Try on vegetables too.

Provided by lowcarbmaven.com

Categories     Condiments, Dressings and Sauces

Time 5m

Number Of Ingredients 10

1 cup mayonnaise
1 clove garlic
1 tablespoon lemon juice
1 1/4 teaspoons anchovy paste
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon white vinegar
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

  • Add the anchovy paste and Dijon mustard to a 2-4 cup capacity bowl. Mix until smooth with a whisk or a fork.
  • On a cutting board, smash the clove of garlic with a large kitchen knife and peel. Chop the garlic a few times, then add the 1/4 teaspoon of salt. The salt will help in the process of mincing the garlic and turning it into a paste. Now, scrape the garlic together into a pile and turning the knife sideways, scrape the garlic/salt against the cutting board several times making a paste. Add the garlic paste to the bowl and blend.
  • Add the worcestershire and vinegar, stirring into the mixture.
  • Add the mayonnaise, lemon juice and lemon zest. Stir until combined.
  • Lastly, add the Parmesan cheese and blend.
  • Taste and adjust the seasoning.. The flavor of this easy Lemon Caesar Dressing develops more fully over-night and is even better the next day.
  • Makes a little over 1 cup with a serving size of 3 tablespoons.

Nutrition Facts : Calories 213 kcal, Carbohydrate 1 g, Protein 2 g, Fat 24 g, ServingSize 1 serving

LOW-CALORIE CAESAR SALAD WITH CAESAR DRESSING



Low-Calorie Caesar Salad With Caesar Dressing image

Provided by Marina Rizhkov

Categories     American

Yield 5 servings

Number Of Ingredients 0

Steps:

  • Arrange lettuce, croutons, and grated parmesan cheese on a plate. In a blender, or food processor, blend together the dressing ingredients. Pour on salad when ready to eat. Left over dressing can stand in the fridge up to a week, in a glass closed container.

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