Low Fat Buttermilk Pancakeswaffle Mix Diabetic Cookbook Recipes

THE ULTIMATE HEALTHY BUTTERMILK PANCAKES

Steps:

• Whisk together the flour, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour mixture, and stir until just incorporated.
• Lightly coat a large pan or griddle with nonstick cooking spray, and preheat over low heat.
• Using 2 tablespoons of batter for each pancake, dollop onto the hot pan, and spread into a circular shape if desired. Let the pancakes cook for 2-3 minutes, or until a slight skin starts to form around the edges and the bottom is light golden brown. Slide a spatula underneath, and flip. Continue to cook for another 1-2 minutes or until light golden brown on both sides. Serve hot.

VEGETARIAN, DIABETIC, LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES

Steps:

• Stir together the flours, sugar, baking powder, baking soda and salt.
• Beat the egg, milk and oil together.
• Add the liquids to the flour mixture and stir just until blended.
• Pour the batter onto a greased hot griddle.
• Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

REDUCED FAT WAFFLES

Steps:

• Combine all ingredients.
• Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
• Cook about 5 minutes or until steaming stops.

EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES

Steps:

• Set oven to 350°F.
• Grease an 8 x 8-inch baking pan.
• In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
• In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
• In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
• Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
• Transfer the mixture to prepared baking pan.
• Bake for 45-50 minutes or until the bars test done.

LOW FAT BUTTERMILK PANCAKES/WAFFLE MIX- DIABETIC COOKBOOK

Steps:

• Combine flour and baking powder and make a well in center.
• Beat eggs, buttermilk, and vanilla in a separate bowl.
• Add mixture to the well.
• Cook as usual.