Low Fat Broccoli Rice And Cheese Casserole Recipes
BROCCOLI RICE AND CHEESE CASSEROLE
No canned soup or cheese whiz needed for this one, but still easy to make! You could substitute 4 cups frozen broccoli flowerets, just cook them and break them up more.
Provided by Parsley
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Place your 3 cups hot cooked rice in a large bowl and set aside.
- Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
- In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
- Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
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BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
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5/5 (24)Calories 137 per servingServings 8
- Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.
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5/5 (11)Calories 404 per servingCategory Side Dish
- Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 1/2-quart casserole dish.
- Bring the broth to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
- Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. As soon as it melts, add the onion, carrot, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes.
- Grab a whisk and keep it handy. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes.
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4.9/5 (9)Total Time 1 hr 5 minsCategory Side DishesCalories 258 per serving
- Step 2Bring 2 cups of the broth to a boil. Add the rice, cover, and reduce the heat. Simmer on low until all the liquid is soaked up-- about 30 minutes. Remove the rice from the heat and set aside.
- Step 3While the rice cooks, heat the oil in a medium saucepan. Add the chopped mushrooms and saute until golden, about 3 minutes. Pour in 2 1/2 cups of broth and 1/2 cup of the milk. Stir and bring to a slow boil (careful-- milk will bubble over if it gets too hot!). Reduce the heat to medium.
- Step 4Whisk together (I just mixed it all together in my liquid measuring cup) the last cup of milk, the 3/4 cup flour, the onion powder, garlic powder, salt, pepper, and parsley. Pour this into the broth mixture that is simmering on the stove and cook over medium high heat for 10-15 minutes, whisking occasionally. The soup will thicken as it cooks and more as it cools.
LOW CARB BROCCOLI CHEDDAR MIRACLE RICE CASSEROLE
From screwedonstraight.net
Cuisine AmericanCategory Side DishServings 4Estimated Reading Time 7 mins
- Prep Rice: dump both bags into a mesh colander, sit it in a bowl of water, and let the faucet run over it while I prepare the rest of my ingredients. I typically dump the water from the bowl at least once, and let it continue to run.
- While your noodles are rinsing, mix the Cheez Wiz and cream cheese in your pan as it is heating up. As it gets hotter, your cheese concoction will begin to meld together happily. I use a medium heat.
- Stir it for a few minutes, incorporating the rice with the cheese sauce. When the broccoli is done steaming and your rice is sufficiently cheesy, dump the broccoli into the rice concoction.
BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
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4/5 (8)Calories 137 per servingServings 8
- Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.
BROCCOLI CHEESE RICE CASSEROLE - THE BIG MAN'S WORLD
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4.8/5 (14)Total Time 35 minsCategory AppetizerCalories 138 per serving
- In a large pot, add some oil and heat on medium. Once hot, add the cauliflower rice and the stock and let simmer. Once it begins to simmer, add the broccoli and mix it until combined. Remove from the heat and add 1 cup of the mozzarella cheese and the parmesan cheese. Mix until combined.
- Transfer the casserole mixture into the greased pan and spread out in an even layer. Top with remaining mozzarella and bake for 25-30 minutes, or until golden brown on top. Remove from the oven and serve immediately.
HEALTHY BROCCOLI 'RICE' CASSEROLE - THAT LOW CARB LIFE
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Reviews 169Calories 244 per servingCategory Side Dishes
- Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap.
- Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl and drain liquid.
HEALTHY BROCCOLI RICE CASSEROLE YOUR FAMILY WILL LOVE
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5/5 (40)Total Time 40 minsCategory Main Course, Dinner, LunchCalories 168 per serving
- Combine riced cauliflower and broccoli florets in one mixing bowl. Add water, and cover with a lid. Microwave for 3 minutes, and then leave covered for another 2 minutes.
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
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5/5 (41)Total Time 50 minsCategory Side DishCalories 185 per serving
- Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
- Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
- Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.
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