Low Fat Breakfast Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT BREAKFAST SANDWICH



Low Fat Breakfast Sandwich image

I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!

Provided by SaffronMeSilly

Categories     Breakfast

Time 13m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

1 slice light whole wheat bread
1 slice fat free sharp cheddar cheese
1 slice Canadian bacon
1 egg
red pepper (or seasoning of choice)

Steps:

  • Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
  • Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
  • Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
  • To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.

LOW FAT BREAKFAST SANDWICH



Low Fat Breakfast Sandwich image

Make and share this Low Fat Breakfast Sandwich recipe from Food.com.

Provided by denise autrey

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

1 roll, whole wheat if possible
low-fat margarine
1 slice low-fat ham, lunchmeat
1 slice fat-free American cheese
1/4 cup egg substitute

Steps:

  • Butter the roll lightly.
  • Brown the inside of the roll over medium heat in a non-stick pan.
  • Remove and set aside.
  • Heat the ham until warm and place on the bottom of the bun.
  • Add the egg substitute in pan.
  • Roll the pan until the egg is evenly spread.
  • Cook the egg until no longer runny.
  • Fold the egg until it is bun size.
  • Place on the ham.
  • Add the cheese and cover with the top of the bun.
  • The cheese will melt, then enjoy!

Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2

HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"



Healthy, Low-Fat Breakfast Sandwich

I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!

Provided by amievv821

Categories     Beverages

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

1 whole wheat English muffin, not toasted
1 slice low-fat cheese, of choice (I like provolone or sharp white cheddar)
1 eggs or 1 egg substitute
1 slice turkey bacon, cooked (optional)
nonstick cooking spray

Steps:

  • Heat a small skillet over medium-low heat.
  • Spray the pan with non-stick cooking spray.
  • Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
  • Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
  • Flip and cook on the other side.
  • Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
  • The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
  • I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
  • Enjoy!
  • Note: Sorry if the instructions were lengthy for such a simplistic recipe!

More about "low fat breakfast sandwich recipes"

HEALTHY MAKE AHEAD BREAKFAST SANDWICHES - KIM'S …
Jan 14, 2023 Healthy make ahead breakfast sandwiches are delicious, easy to make and customize. ... 15 g, Fat: 8 g, Saturated Fat: 4 g, Trans Fat: 1 g, …
From kimscravings.com
5/5 (9)
Calories 226 per serving
Category Breakfast
  • To cook eggs: I cook my egg whites in a donut pan! It's so convenient and the openings are the same exact size as the English muffins. (See notes for an alternative to the donut pan.) Spray the openings with cooking spray, sprinkle in some everything bagel seasoning and pour 1/4 cup liquid egg whites into each opening. Bake at 350ºF for 15 minutes or until firm. You could also do this with beaten whole eggs, if preferred.
  • Sausage: Most frozen sausage patties are fully cooked, so no need to heat anything before assembling.
  • Assembly: Add one sausage patty, one cooked egg, and one slice of cheese to each English muffin. If meal prepping, I wait to assemble the sandwiches until after the eggs have cooled.
  • Enjoy immediately: Microwave sandwiches for 30-45 seconds or pop them in the toaster oven for a few minutes.


16 HEALTHY BREAKFAST SANDWICH IDEAS — EAT THIS NOT THAT

From eatthis.com
Estimated Reading Time 7 mins
Published Sep 10, 2019


25 HEALTHY BREAKFAST SANDWICH RECIPES TO FUEL YOUR DAY
Jun 29, 2023 Start your day with these tasty and healthy breakfast sandwich recipes, packed with wholesome ingredients and exciting ... mushrooms, or avocado, and top it off with low-fat …
From gatheringdreams.com


7+ HEALTHY SANDWICH RECIPES - THE NESSY KITCHEN
Feb 17, 2025 Add some excitement to your lunch box sandwich rotation with these healthy sandwich recipes. Perfect for when you're on the go or even a simple supper at home, these …
From thenessykitchen.com


28+ FLAVORFUL KETO CHEESE WRAP RECIPES TO SPICE UP YOUR LOW …
20 hours ago Bacon, Egg, and Cheese Breakfast Wrap. This Bacon, Egg, and Cheese Breakfast Wrap is a classic keto-friendly breakfast option that’s quick, easy, and packed with flavor. …
From chefsbliss.com


VIRAL COTTAGE CHEESE FLATBREAD RECIPE (2 INGREDIENTS ONLY!)
Mar 6, 2025 This viral cottage cheese flatbread is a simple, high-protein, 2-ingredient recipe that’s low-carb, gluten-free, and keto-friendly. Perfect for sandwiches, wraps, or even as a …
From foolproofliving.com


BREAKFAST SANDWICH - RACHEL COOKS
5 days ago Ingredient Notes. To make the eggs: You’ll need a dozen eggs, a quarter cup milk, with salt and pepper to taste. You’ll also need nonstick spray and a 9 x 13 inch sheet pan or …
From rachelcooks.com


FOOD NASTY: LOW CALORIE BREAKFAST SANDWICH - BLOGGER
Jan 24, 2013 2 slices turkey bacon (as low fat percentage as you can find) 2 slices of avocado 1 Tablespoons humus 1 slice low fat cheddar cheese ... Thank you, Food Nasty, for sharing …
From foodnasty.blogspot.com


LOW FAT BREAKFAST SANDWICH RECIPE - CHEF'S RESOURCE …
Fat: 8g; Saturated fat: 3.5g; Cholesterol: 60mg; Sodium: 250mg; Carbohydrates: 25g; Fiber: 2g; Protein: 15g; Tips & Tricks. Use a non-stick skillet or griddle to prevent the sandwich from sticking and to make it easier to flip. Don’t overfill …
From chefsresource.com


30 LOW CALORIE HIGH PROTEIN BREAKFAST RECIPES
9. Low Calorie High Protein Breakfast Sandwiches. These Low Calorie Breakfast Sandwiches are just 204 calories, have 13g of protein, and come with 5 optional add-in protein boosts! So you can boost the protein more! And even the …
From loseweightbyeating.com


LOW FAT BREAKFAST SANDWICH RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Here are the key details about our Low Fat Breakfast Sandwich recipe: Prep Time: 13 minutes Ingredients: 5 slices of light whole wheat bread, 1 slice of fat-free sharp cheddar …
From chefsresource.com


13 EASY SANDWICH RECIPES FOR WEIGHT LOSS - EAT THIS …
Dec 17, 2021 Fish is a great source of "healthy fats" and makes for an excellent addition to your diet when you're trying to lose weight. This blackened fish sandwich recipe is easy to make and a better choice than grabbing a fried fish …
From eatthis.com


LOW CALORIE BREAKFAST EGG WHITE SANDWICH - HEALTH BEET
Apr 12, 2021 This weight loss meal for breakfast is low in calorie, and high in satiety! Using low calorie bread, egg whites, low calorie cheese, and avocado, this egg white breakfast sandwich …
From healthbeet.org


SIMPLE AND FILLING: 40 SANDWICHES UNDER 300 CALORIES - MERAKI LANE
Whole Grain Breakfast Sandwich with Egg Whites, Spinach and Tomatoes | All Recipes 5. Freezer-Friendly Breakfast Sandwich with Bacon and Cheese | Kitchn 6. Sourdough Breakfast …
From merakilane.com


HEALTHY BREAKFAST BAGEL SANDWICH (PERFECT FOR MEAL PREP!)
Mar 15, 2025 Preheat oven to 350°F (175°C) and grease a 9×9-inch baking dish.; Prepare eggs – In a bowl, whisk together eggs, egg whites, milk, spinach, garlic powder, onion powder, salt, …
From graciouslynourished.com


HEALTHY, LOW-FAT BREAKFAST SANDWICH “ON-THE-GO” RECIPE
One of my go-to breakfast options is a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch. In this article, I’ll share my recipe for a “Healthy, Low-Fat Breakfast …
From chefsresource.com


EASY BREAKFAST SANDWICH RECIPE - GRAMMY RECIPES
Dec 24, 2024 The recipe is adaptable to gluten-free, vegetarian, or low-fat diets. This easy breakfast sandwich recipe is perfect for busy mornings, kids’ lunches, or even as a light …
From grammyrecipes.com


15 BEST LOW-FAT BREAKFAST RECIPES | QUICK & HEALTHY MORNING MEALS
Make a low-fat egg tartine by spreading hummus on toasted sourdough. Top with a poached egg and fresh herbs. For extra flavor, add a small amount of smoked salmon or turkey breast. …
From breakfasthustle.com


COFFEE-CANDIED BACON BREAKFAST SANDWICH RECIPE - BETTER HOMES …
Feb 25, 2025 Servings Per Recipe 4; Calories 663.5 % Daily Value * Total Fat 38.8g 50% Saturated Fat 12.6g 63% Cholesterol 239.8mg 80% Sodium 1179.8mg 51% Total …
From bhg.com


25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON - EAT THIS NOT THAT
Nov 3, 2020 Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and …
From eatthis.com


SIMPLE 7-DAY MEAL PLAN TO HELP YOU POOP - EATINGWELL
5 days ago This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion …
From eatingwell.com


42 LOW-CALORIE BREAKFAST RECIPES - TASTE OF HOME
Dec 2, 2022 Start your day with one of these healthy, low-calorie breakfast recipes. We have all of your favorites, including pancakes, eggs and more. ... Nutrition Facts: 1 sandwich: 231 …
From tasteofhome.com


17 LOW-CARB BERRY RECIPES THAT TASTE LIKE SUNSHINE ON A PLATE
20 hours ago Plus, they’re a simple way to add a pop of color and flavor to anything you’re cooking up. It’s hard to believe something this tasty fits the low-carb bill so effortlessly. Get the …
From fooddrinklife.com


LOW-CALORIE BREAKFAST SANDWICH - CALL ME PMC
May 29, 2015 Low-Calorie Breakfast Sandwich is high in protein, low in calories. It's hearty, satisfying & tasty with egg whites, turkey sausage & cheese. ... 26 g | Fat: 1 g | Saturated Fat: …
From callmepmc.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #healthy     #5-ingredients-or-less     #breakfast     #lunch     #eggs-dairy     #american     #easy     #stove-top     #dietary     #low-cholesterol     #sandwiches     #low-saturated-fat     #comfort-food     #low-in-something     #taste-mood     #equipment     #number-of-servings

Related Search