Low Fat Breakfast Sandwich Recipes

LOW FAT BREAKFAST SANDWICH

Steps:

• Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
• Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
• Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
• To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.

HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"

Steps:

• Heat a small skillet over medium-low heat.
• Spray the pan with non-stick cooking spray.
• Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
• Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
• Flip and cook on the other side.
• Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
• The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
• I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
• Enjoy!
• Note: Sorry if the instructions were lengthy for such a simplistic recipe!

LOW FAT BREAKFAST SANDWICH

Steps:

• Butter the roll lightly.
• Brown the inside of the roll over medium heat in a non-stick pan.
• Remove and set aside.
• Heat the ham until warm and place on the bottom of the bun.
• Add the egg substitute in pan.
• Roll the pan until the egg is evenly spread.
• Cook the egg until no longer runny.
• Fold the egg until it is bun size.
• Place on the ham.
• Add the cheese and cover with the top of the bun.
• The cheese will melt, then enjoy!