Low Fat Breakfast Sandwich Recipes

LOW FAT BREAKFAST SANDWICH

Steps:

• Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
• Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
• Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
• To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.

LOW FAT BREAKFAST SANDWICH

Steps:

• Butter the roll lightly.
• Brown the inside of the roll over medium heat in a non-stick pan.
• Remove and set aside.
• Heat the ham until warm and place on the bottom of the bun.
• Add the egg substitute in pan.
• Roll the pan until the egg is evenly spread.
• Cook the egg until no longer runny.
• Fold the egg until it is bun size.
• Place on the ham.
• Add the cheese and cover with the top of the bun.
• The cheese will melt, then enjoy!

HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"

Steps:

• Heat a small skillet over medium-low heat.
• Spray the pan with non-stick cooking spray.
• Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
• Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
• Flip and cook on the other side.
• Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
• The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
• I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
• Enjoy!
• Note: Sorry if the instructions were lengthy for such a simplistic recipe!