Low Fat Blueberry Tortilla Pizza 4 Points Recipes

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BLUEBERRY PIZZA



Blueberry Pizza image

Make and share this Blueberry Pizza recipe from Food.com.

Provided by ratherbeswimmin

Categories     Dessert

Time 1h45m

Yield 1 12inch pizza

Number Of Ingredients 11

1 1/2 cups all-purpose flour
2 tablespoons sugar
1 cup chopped pecans
3/4 cup butter or 3/4 cup margarine, melted
1 (8 ounce) package cream cheese, softened
2 cups sifted powdered sugar
1 (8 ounce) container Cool Whip, thawed
5 -6 cups blueberries (fresh or frozen, thawed and divided)
2/3 cup sugar
2 tablespoons cornstarch
2 tablespoons water

Steps:

  • In a mixing bowl, add the flour, 2 tablespoons sugar, and pecans; stir to combine.
  • Add in the butter; stir until well blended.
  • Spread mixture into a 12-inch pizza pan.
  • Bake at 375°F for 10-12 minutes or until lightly browned.
  • Place pizza pan on a wire rack to let crust cool.
  • In a mixing bowl, using an electric mixer, beat the cream cheese at medium speed until creamy.
  • Gradually add the powdered sugar and beat until smooth.
  • Fold in the Cool Whip.
  • Spread mixture over cooled crust.
  • Add 2 cups blueberries to a saucepan; mash.
  • Stir in 2/3 cups sugar.
  • Bring blueberry mixture to a boil over medium heat and boil for 2 mintues.
  • In a small bowl, add the cornstarch and water; whisk to blend.
  • Add cornstarch mixture to the blueberry mixture.
  • Bring back to a boil and boil 1 minute.
  • Cool.
  • Spread cooled blueberry mixture over cream cheese mixture.
  • Top with remaining blueberries.

Nutrition Facts : Calories 6190.8, Fat 357.5, SaturatedFat 194, Cholesterol 615.5, Sodium 1724.1, Carbohydrate 733.9, Fiber 33.1, Sugar 523.3, Protein 56.2

LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

BLUEBERRY PIZZA



Blueberry Pizza image

This recipe (along with the recipe for the crust) was found in the 2001 cookbook, Luscious Lemon Desserts. Preparation time does not include the time needed for the dough to chill.

Provided by Sydney Mike

Categories     Dessert

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/3 cups all-purpose flour
1/2 cup granulated sugar
1 tablespoon baking powder
1 tablespoon lemon zest, finely grated
1 pinch salt
2/3 cup ricotta cheese
2 tablespoons unsalted butter, chilled, cut into small pieces
1 large egg yolk
2 teaspoons water
1 teaspoon pure vanilla extract
2 1/2 pints blueberries, divided (the smaller the better)
3 tablespoons granulated sugar
1 tablespoon lemon zest, finely grated

Steps:

  • FOR THE DOUGH: In a medium bowl, whisk together the flour, sugar, baking powder, zest & salt, then with a pastry cutter, cut in the butter until the mixture resembles coarse crumbs.
  • In a small bowl, whisk together the ricotta cheese, egg yolk, water & vanilla extract, then add this mixture to the flour mixture & stir with a fork just until the dough begins to come together when a small bit is pressed between your fingers.
  • Shape the dough into a disk, then wrap in wax paper & refrigerate for at least 2 hours or up to 2 days.
  • Position a rack in the middle of the oven & preheat the oven to 350 degrees F, then generously butter a large baking sheet.
  • Place the dough on a lightly floured sheet of wax paper, then top that with another sheet of wax paper & roll out the dough to a 10-inch circle.
  • Remove the top sheet of paper, transfer the dough, paper side up, to the prepared baking sheet, & then remove the remaining sheet of wax paper.
  • Fold in the edge of the dough to make a 1/2-inch rim, before baking the crust for 15 minutes.
  • FOR THE FILLING: Meanwhile, in a medium bowl, toss together just 2 pints of the blueberries with the sugar & zest, then pour this mixture onto the warm crust.
  • Bake for another 45 minutes, then top the pizza with the final 1/2 pint of berries & bake 10 minutes longer.
  • Remove the pizza from the oven & put the baking sheet with the pizza on a wire rack to cool for at least 5 minutes.
  • Cut the pizza into wedges & serve warm.

Nutrition Facts : Calories 177.5, Fat 4.4, SaturatedFat 2.5, Cholesterol 27.4, Sodium 117.2, Carbohydrate 32, Fiber 2, Sugar 17.8, Protein 3.7

LOW FAT BREAKFAST PIZZA (WW)



Low Fat Breakfast Pizza (Ww) image

Make and share this Low Fat Breakfast Pizza (Ww) recipe from Food.com.

Provided by gertc96

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups hash brown potatoes, ready-to-use frozen shredded thawed
1/2 cup onion, finely chopped
nonstick cooking spray
4 tablespoons tomato paste
2 tablespoons water
1/2 teaspoon dried oregano
1/2 cup egg substitute
1/2 cup mozzarella cheese, finely shredded
2 tablespoons imitation bacon bits (or crumbled turkey bacon)

Steps:

  • Mix together potatoes and onions in small bowl.
  • Lightly spray 10-inch nonstick skillet with cooking spray and add potato-onion mixture. Flatten mixture with spatula and cook until lightly browned on bottom, 7 to 9 minutes. Flip and cook other side.
  • Mix tomato paste and water with whisk or fork in small bowl. Spread evenly over potatoes. Sprinkle oregano over tomato mixture.
  • Pour egg substitute evenly over surface and cover skillet. Cook 4 minutes.
  • Sprinkle mozzarella and bacon bits evenly over surface. Cover and cook 1 minute.
  • Remove from heat. Slide potatoes onto serving plate. Cut into 4 wedges with pizza cutter or serrated knife.

Nutrition Facts : Calories 297, Fat 14, SaturatedFat 3.2, Cholesterol 11.4, Sodium 537.7, Carbohydrate 33, Fiber 3.5, Sugar 4.3, Protein 10.1

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