Low Fat Blueberry Muffins With Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK YOGURT BLUEBERRY MUFFINS (LOW SUGAR RECIPE)



Greek yogurt blueberry muffins (low sugar recipe) image

Light, fluffy and pretty low calorie blueberry muffins. And they couldn't be easier - just throw the wet ingredients into the dry, stir, and bake!

Provided by Helen

Categories     Dessert

Time 30m

Number Of Ingredients 11

2½ cups plain flour
1 tablespoon baking powder
½ teaspoon bicarbonate of soda
½ cup sugar ((heaped))
½ teaspoon salt
2 eggs (lightly beaten)
⅔ cups oil ((I used a mixture of canola and olive, but any is fine. Add a little more milk if the mixture still seems too thick))
1 cup Greek yogurt
¼ cup milk
1½ cups blueberries
extra sugar (for sprinkling (optional))

Steps:

  • Preheat the oven to 190C/375F.
  • Combine the flour, baking powder, soda, sugar and salt in a large bowl.
  • Combine the eggs, oil, yogurt, and milk in another bowl or jug.
  • Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries. Add a tiny bit more milk if the mixture still seems too thick (the consistency of the batter can vary depending on which brand of yoghurt you use). You want the batter to be a soft dropping consistency.
  • Spoon the batter into muffin cases placed in muffin pans (you can fill almost to the top). Sprinkle a little extra sugar (white or brown) over the top of the muffins, if you like, then bake for 17 to 20 minutes or until risen and golden and a skewer pushed into the centre comes out clean.
  • Cool on a wire rack, then store in an air tight container.

Nutrition Facts : Calories 272 kcal, Carbohydrate 32 g, Protein 5 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 65 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

HEALTHY BLUEBERRY MUFFINS



Healthy Blueberry Muffins image

These healthy blueberry muffins are golden, fluffy, moist and delicious! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffin

Time 35m

Number Of Ingredients 12

1 3/4 cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1/4 teaspoon ground cinnamon (optional)
1/3 cup melted coconut oil or extra-virgin olive oil
1/2 cup honey or maple syrup
2 eggs, preferably at room temperature
1 cup plain Greek yogurt*
2 teaspoons vanilla extract
1 cup (6 ounces) blueberries, fresh or frozen
1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray (my pan is non-stick and doesn't require any grease).
  • In a large mixing bowl, combine 1 3/4 cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
  • In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt and vanilla. Mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  • Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). In a small bowl, toss the blueberries with the remaining 1 teaspoon flour (this helps prevent the blueberries from sinking to the bottom). Gently fold the blueberries into the batter. The mixture will be thick, but don't worry.
  • Divide the batter evenly between the 12 muffin cups (I used an ice cream scoop with a wire level, which worked perfectly). Sprinkle the tops of the muffins with turbinado sugar. Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. If you have leftover muffins, store them, covered, at room temperature for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 197 calories, Sugar 14.9 g, Sodium 160.9 mg, Fat 7.6 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.2 g, Protein 5.4 g, Cholesterol 32.9 mg

LOW FAT BLUEBERRY MUFFINS WITH YOGURT



Low Fat Blueberry Muffins With Yogurt image

These are the best muffins I have ever made! Any flavor of yogurt that you want to put with blueberries will work; it doesn't have to be lemon. I have used blueberry, and strawberry cheesecake.

Provided by Chef Mom 5

Categories     Breakfast

Time 35m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

2 cups flour
1 1/2 cups whole wheat flour
1/2 cup wheat bran
1 1/4 cups white sugar
2 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
1 teaspoon salt
4 egg whites
1 cup lemon low fat yogurt
1 cup applesauce
4 tablespoons canola oil
2 teaspoons lemon zest, grated
2 cups blueberries

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, sugar, baking powder, baking soda and salt in large bowl.
  • Combine egg whites, yogurt, applesauce, oil and zest. (The zest is optional. I don't add it).
  • Stir wet mixture into dry mixture, just until moistened.
  • Fold in blueberries (fresh or frozen).
  • Divide into muffin cups.
  • Bake for 25 minutes.

Nutrition Facts : Calories 155.6, Fat 2.9, SaturatedFat 0.3, Cholesterol 0.4, Sodium 215.1, Carbohydrate 30.6, Fiber 2, Sugar 13.7, Protein 3.4

BLUEBERRY YOGURT MUFFINS



Blueberry Yogurt Muffins image

With the addition of vanilla yogurt, this basic muffin turns out moist and tender. It's easy and quick to prepare. My husband loves these muffins for breakfast on mornings when he is rushing out the door. -Cindi Budreau, Neenah, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 muffins.

Number Of Ingredients 10

1 cup all-purpose flour
6 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1/2 cup vanilla yogurt
3 tablespoons canola oil
2 tablespoons 2% milk
1/2 cup fresh or frozen blueberries

Steps:

  • In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 20-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 228 calories, Fat 9g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 195mg sodium, Carbohydrate 33g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.

More about "low fat blueberry muffins with yogurt recipes"

HEALTHY BLUEBERRY YOGURT MUFFINS | AMBITIOUS KTICHEN
WEB Jun 5, 2017 Line a 12 cup muffin tin with muffin liners or spray the pan with nonstick cooking spray. In a large bowl, mix together the greek …
From ambitiouskitchen.com
  • Preheat oven to 425 degrees. Line a 12 cup muffin tin with muffin liners or spray the pan with nonstick cooking spray.
  • In a large bowl, mix together the greek yogurt, oil, egg, maple syrup, vanilla extract, almond extract and almond milk until smooth.
  • Add in the whole wheat flour, baking soda, cinnamon and salt; mix until just combined. Fold in blueberries (and walnuts if you are using).
  • Divide batter evenly into liners, filling 3/4 of the way full. Bake at 425 for 5 minutes then reduce the heat in the oven to 375 degrees and bake for 10-15 minutes more or until toothpick comes out clean or with just a few crumbs attached. Makes 12 muffins.


LOW CALORIE BLUEBERRY MUFFINS - LOSE WEIGHT BY EATING
WEB Apr 15, 2021 Instructions. Preheat oven to 350°, and spray muffin pans with olive oil. To a small bowl, combine all of the muffin crumble topping …
From loseweightbyeating.com
  • To a small bowl, combine all of the muffin crumble topping ingredients, and work together with your fingers until it's the consistency of wet sand. Set aside
  • To a separate medium bowl, whisk together the "wet ingredients: the eggs, vanilla, Greek yogurt, almond milk, and applesauce.


BLUEBERRY GREEK YOGURT MUFFINS - ORGANIZE YOURSELF …
WEB Apr 15, 2021 Make a well in the center and set it aside. In a separate bowl, use a whisk to lightly beat the eggs and coconut palm sugar together until blended and creamy. Then whisk in the greek yogurt, vanilla …
From organizeyourselfskinny.com


HEALTHY BLUEBERRY MUFFIN RECIPE - THE CLEAN EATING …
WEB Sep 6, 2021 Gently fold in blueberries with a spatula. Pour batter into lined muffin tin, filling in ¼ cup increments. Bake at 350 for 20-25 minutes, or until the top of muffins are golden and a toothpick comes out clean when …
From thecleaneatingcouple.com


THE BEST LOW CALORIE BLUEBERRY MUFFINS (100 CALORIES)
WEB Jan 4, 2022 Preheat the oven to 425 degrees F. Grease a muffin pan and set aside. Wash and dry the blueberries then place in a bowl and evenly coat with a tablespoon of flour. Add the flour, protein powder, …
From laurenfitfoodie.com


BEST EVER HEALTHY BLUEBERRY MUFFINS (MADE WITH OATMEAL!)
WEB Sep 12, 2024 These Healthy Blueberry Muffins are soft, moist, absolutely bursting with berry deliciousness and make the perfect healthy snack! ... dessert recipe, Healthy …
From tastingtothrive.com


BLUEBERRY MUFFIN RECIPE | SKINNYTASTE
WEB Apr 14, 2011 Combine wet and dry.Add the wet ingredients to the dry ingredients; stir to combine, then fold in the blueberries. Bake.Divide the batter into the muffin tip cups and bake for 25 minutes, or until a …
From skinnytaste.com


HEALTHY BLUEBERRY MUFFINS - THE BEST RECIPE! - CHOCOLATE COVERED …
WEB Jan 17, 2022 For blueberry cupcakes, simply increase sugar to 3/4 cup. Xylitol can be used for sugar-free muffins. Preheat oven to 350 F. Grease or line a muffin tin. In a …
From chocolatecoveredkatie.com


BLUEBERRY YOGURT MUFFINS - INQUIRING CHEF
WEB Apr 19, 2020 In a large mixing bowl, whisk together flour, sugar, baking soda, baking powder, and salt. In a second, smaller mixing bowl, whisk together yogurt, egg, vanilla, oil, and milk. Pour wet ingredients over dry …
From inquiringchef.com


HEALTHY BLUEBERRY MUFFINS - CHELSEA'S MESSY APRON
WEB Jan 9, 2024 Preheat oven: Set to 350°F and grease the muffin tin (or use paper liners). Mix dry ingredients: Combine dry ingredients. Coat blueberries: Toss blueberries in the dry mix (this helps with even …
From chelseasmessyapron.com


HEALTHY GREEK YOGURT AND HONEY BLUEBERRY MUFFINS
WEB Apr 24, 2019 Instructions. Preheat oven to 400 degrees (F). Line a 12-cup muffin tin with paper liners; set aside. In a large bowl whisk together flour, sugar, baking powder, salt, and cinnamon; set aside. In a medium bowl …
From bakerbynature.com


HEALTHY BLUEBERRY MUFFINS WITH YOGURT
WEB May 10, 2023 First, add the flour, sweetener, baking powder, baking soda, and salt to a large bowl and mix. Next, in a separate large bowl, whisk together the eggs, almond milk, 0-fat Greek yogurt, and vanilla extract. …
From healthyfoodiegirl.com


LOW FAT BLUEBERRY MUFFINS - {NO OIL IN THE RECIPE!}
WEB Nov 10, 2014 Instructions. Low Fat Blueberry Muffins Recipe: Preheat the oven to 350 F. Grease a muffin pan, or line with 7 or 8 muffin liners. (Since the muffins are added-fat-free, they will stick to the liners the …
From chocolatecoveredkatie.com


ALMOND FLOUR BLUEBERRY YOGURT MUFFINS - SLENDER KITCHEN
WEB Feb 28, 2023 1. Preheat the oven to 400 degrees. Line a 12 hole muffin pan with liners and spray lightly with cooking spray. 2. In a large bowl, combine the almond flour, baking soda, salt, and granular sweetener. In …
From slenderkitchen.com


BLUEBERRY YOGURT MUFFINS (BEST BLUEBERRY MUFFINS
WEB Aug 17, 2021 Prepare a muffin pan (standard size) and line it with 12 paper liners. Spray the liners with a non-stick baking spray (optional). STEP 1: Add the eggs, yogurt, butter, sugar, lemon zest, vanilla, baking …
From everyday-delicious.com


LOW FAT BLUEBERRY MUFFINS - CARRIE’S EXPERIMENTAL KITCHEN
WEB Apr 24, 2019 Instructions. Preheat oven to 350 degrees F. In a small bowl combine the flour, baking powder, salt, and baking soda. In a large bowl or stand mixer, add your milk, yogurt, sugar, eggs and oil and beat until …
From carriesexperimentalkitchen.com


HEALTHY YOGURT OAT BLUEBERRY MUFFINS | MEL'S KITCHEN …
WEB Jan 24, 2018 Instructions. Preheat the oven to 375 degrees. Line a 12-cup muffin tin with liners or grease with nonstick cooking spray. Set aside. If your muffin tin is dark-coated or your oven bakes hot, bake at 350 …
From melskitchencafe.com


HEALTHY ONE-BOWL BLUEBERRY MUFFINS - AMY'S HEALTHY …
WEB Feb 9, 2020 Preheat the oven to 350°F. Coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffin cups with paper liners, and coat the liners with cooking spray.) In a medium bowl, whisk …
From amyshealthybaking.com


IRRESISTIBLE BLUEBERRY LEMON CRUMBLE MUFFIN RECIPE
WEB 6 days ago Instructions. 1. Prepare the Blueberry Compote: In a small saucepan, combine 1/2 cup of fresh blueberries, 2 tbsp sugar, and 1 tbsp lemon juice. Cook over …
From thegoodoldway.com


LIGHTEST AND FLUFFIEST BLUEBERRY MUFFIN RECIPE
WEB Feb 11, 2023 Preheat the oven to 350ºF. Sift flour, baking powder, and baking soda into a large bowl. Stir in the sugar (people often miss this step) In a separate bowl or measuring jug, whisk together the eggs, olive oil, …
From christinascucina.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #for-large-groups     #healthy     #breakfast     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #number-of-servings

Related Search