Low Fat Black Bean Hummus Recipes

LOW FAT BLACK BEAN HUMMUS

Low Fat Black Bean Hummus image

Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

Provided by AnnieLynne

Categories Vegan

Time 2h10m

Yield 12-16 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup water or 1/2 cup bean liquid
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon toasted sesame oil
1/4 teaspoon ground cumin
2 garlic cloves, finely chopped
2 tablespoons fresh parsley, chopped
salt and pepper, to taste
pita bread or raw vegetables

Steps:

Drain black beans and garbanzo beans and reserve liquid.
Rinse beans and allow to drain.
Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
Cover and pulse-blend until finely chopped.
Add water or the reserved bean liquid a little at a time and continue blending until smooth.
Place in serving bowl and sprinkle with parsley.
Cover and refrigerate about 2 hours or until chilled.
Serve with pita bread wedges or raw vegetables for dipping.

OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS

Oil-Free, Tahini-Free Low-Fat Hummus image

Rip Esselstyn's nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Provided by Jolinda Hackett

Categories Appetizer Side Dish Condiment

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

1 15-ounce can of chickpeas (rinsed and drained)
2 cloves garlic (chopped)
2 to 3 tablespoons fresh lemon juice
1 teaspoon Bragg Liquid Aminos (or low-sodium tamari )
3 tablespoons water (or vegetable broth )

Steps:

Gather the ingredients.
Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
Serve chilled or at room temperature. Enjoy.

Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS WITHOUT TAHINI

Black Bean Hummus without Tahini image

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Provided by Megan Olson

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

1 (15 ounce) can no-salt-added black beans, drained and rinsed
¼ cup fresh cilantro
¼ cup lime juice
1 jalapeno pepper, trimmed and seeded
1 tablespoon sesame oil
4 cloves garlic
1 teaspoon ground cumin
¼ teaspoon ground paprika
¼ teaspoon cayenne pepper

Steps:

Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.

Provided by My Food and Family

Categories Home

Time 5m

Yield 12 servings, 2 Tbsp. each

Number Of Ingredients 5

Ingredients

1 can (15.5 oz.) black beans, rinsed
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. tahini
1 Tbsp. TACO BELL® Reduced Sodium Taco Seasoning Mix

Steps:

Blend ingredients in blender or food processor until smooth.
Spoon into serving bowl.

Nutrition Facts : Calories 40, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 4 g, Fiber 0.9277 g, Sugar 0.5621 g, Protein 1 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.

Provided by Sandi From CA

Categories Black Beans

Time 3m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can black beans, drained
1 cup chickpeas, drained
2 tablespoons tahini (sesame seed paste)
1 tablespoon lemon juice
1/4 cup fresh cilantro, chopped
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1 tablespoon olive oil
2 garlic cloves, minced
salt and pepper

Steps:

Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.

Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6

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