LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)
Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.
Provided by CookinDiva
Categories Scones
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
- In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
- In a 1 cup measure, whisk milk and egg together.
- Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
- Use wet fingers to flatten each scone slightly.
- Bake 400 degrees for 10 minutes or until edges are browning.
- Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
- NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!
Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3
LOW FAT BISQUICK SUBSTITUTE
Taken from recipesource. Use in recipes calling for Bisquick-type baking mix. (Have not tried it myself)
Provided by WaterMelon
Categories Low Cholesterol
Time 10m
Yield 5 cups
Number Of Ingredients 8
Steps:
- Mix dry ingredients in food processor or electric mixer.
- Slowly pour in the oil as the machine is running.
- Scrape the sides of the bowl with a rubber spatula.
- Mix thoroughly again.
- Store in an airtight container in the freezer.
E-Z LOW FAT BISQUICK MIX
Make and share this E-Z Low Fat Bisquick Mix recipe from Food.com.
Provided by Aroostook
Categories Low Cholesterol
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use water, buttermilk or skim milk to moisten.
Nutrition Facts : Calories 318.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 3, Sodium 811.6, Carbohydrate 66.8, Fiber 1.4, Sugar 20.3, Protein 10.7
LOW FAT BISQUICK CINNAMON ROLL
I substitute some of the ingredients to make it low fat from this recipe http://www.recipezaar.com/31607
Provided by ix3fruits
Categories Breads
Time 1h
Yield 10 rolls, 10 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 400 degrees.
- Mix Bisquick, fat free milk, and egg sub until a soft dough forms and knead gently until smooth.
- Pat into an 8 x 10 rectangle and spread it with butter.
- Combine the cinnamon and splenda and sprinkle the mixture on top of the buttered dough.
- Roll up tightly, beginning at 10 inch side.
- Pinch edge of dough into roll to seal.
- Place sealed side down on an cookie sheet.
- Cut at 1 inch intervals ALMOST through to bottom.
- Bake about 20 minutes (until light brown).
Nutrition Facts : Calories 158.1, Fat 7.2, SaturatedFat 2.7, Cholesterol 6.9, Sodium 414.6, Carbohydrate 19.8, Fiber 0.9, Sugar 4, Protein 3.5
FAT FREE BAKING MIX (LIKE BISQUICK) COPYCAT - CLONE
Make and share this Fat Free Baking Mix (Like Bisquick) Copycat - Clone recipe from Food.com.
Provided by natsxox
Categories Low Cholesterol
Time 1m
Yield 1 box, 24 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- You will need to tightly cover and store.
- Stir before using.
MASTER BAKING MIX (LOW FAT BISQUICK SUBSTITUTE)
I found this low fat baking mix recipe from www.recipesource.com imported from Meal Master and thought I'll share it with all of you. Nutritional Advantages: More protein, more calcium, no partially hydrogenated or hydrogenated fats. Increased fiber, folacin, potassium, phosphorous, copper, manganese, iron, magnesium, pantothenic acid, Vitamins, B1, B2, B6, zinc, B12, A, niacin.
Provided by bbgrl79ca
Categories Breads
Time 30m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in food processor using a metal blade, or with an electric mixer.
- Slowly pour in the oil as the machine is running.
- Scrape the sides of the bowl with a rubber spatula.
- Mix thoroughly once again.
- Store in a covered container in the freezer.
- Makes 5 cups of mix.
- Use in recipes calling for Bisquick- type baking mix.
Nutrition Facts : Calories 586.4, Fat 20.3, SaturatedFat 1.7, Cholesterol 3, Sodium 1970.9, Carbohydrate 87.4, Fiber 6.8, Sugar 8.1, Protein 18.2
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